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Light The Fight

Elevate Podcasting

Heidi Swapp, a wife, mom, entrepreneur and influencer of women, teams up with David Kozlowski, a licensed marriage and family therapist to create a podcast that brings light to tough topics related to personal and family relationships. This unlikely...

  • 12 minutes 3 seconds
    OG Therapy #101 - “The Less You Freak Out The More You Find Out”

    In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble



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    27 April 2024, 11:35 pm
  • 22 minutes 15 seconds
    OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?”

    In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home



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    21 April 2024, 2:30 am
  • 16 minutes 19 seconds
    OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?”

    In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up.



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    12 April 2024, 5:23 am
  • 15 minutes 19 seconds
    OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?"

    Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well.



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    5 April 2024, 12:48 am
  • 17 minutes 4 seconds
    OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?”

    Koz answers a question from a teen in West Virginia from a high school assembly this week.



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    22 March 2024, 2:48 am
  • 20 minutes 59 seconds
    OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?”

    In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls.



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    15 March 2024, 5:20 am
  • 15 minutes 31 seconds
    OG Therapy #095 - “How To Handle Your Kids Not Getting The Grades They Promised They Were Gonna Get To Start The New Semester"

    In this episode, Koz shares what he's done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the grades are worse than they've ever been.

    So now the parents are wanting to lock everything down and force their teen to do the work. Listen to Koz's advice for parents on how to handle this situation.



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    9 March 2024, 6:41 am
  • 25 minutes
    OG Therapy #094 - “What You Have To Do To Get Your Kids To Talk About The Things That Matter The Most”

    In this episode, Koz shares a recent experience that he had with the teenagers in his high school class and his parents can take what he's learned and apply that in your own homes



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    1 March 2024, 8:47 pm
  • 35 minutes 47 seconds
    OG Therapy #093 - "How To Use Statements To Connect With People Instead Of Asking Questions"

    In this episode, Koz shares a story of one of his high school students and how he used a statement to change the students self esteem.



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    23 February 2024, 2:00 am
  • 38 minutes 33 seconds
    OG Therapy #092 - "How To Help Your Daughters Effectively Handle Rude Or Inappropriate Boys In Middle School."

    In this episode, Koz answers a question from a mom who wants to help her daughter and her friends figure out to deal with boys who say inappropriate or rude things. David weighs in from his professional and personal experience with his own daughter.



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    16 February 2024, 5:00 am
  • 18 minutes 25 seconds
    OG Therapy #091 - “The Best Place To Store Your Wealth Is In Your Reputation”

    In this episode David talks about why your reputation is so important and why kids, teens, and young adults should all invest in their reputation as the foundation for a successful life.



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    9 February 2024, 3:50 am
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