Keeping it real by Caroline & Sophie

Caroline Fleming and Sophie Stanbury

Welcome to the world of Caroline Fleming and Sophie Stanbury.

  • 49 minutes 8 seconds
    BeBold, A female entrepreneurial community
    We were joined in this weeks episode by BeBold’s co-founder Nicoline who has set up a community of female entrepreneurs, a place where bright ideas are shared and where women can go to seek inspiration, create new friendship bonds and to further their own careers and networks. What started BeBold is the belief that the possibilities for women to succeed are greater than ever. There has never been a better time to be a woman with drive and ambition to become powerful and to create change. The community has the hope of inspiring women to work harder, act more boldly and to become empowered in their own right.

    Hosted on Acast. See acast.com/privacy for more information.

    15 November 2019, 2:14 pm
  • 56 minutes 26 seconds
    Getting real deep with Beauty .. Votary Plant based Oil Skincare

    We were keen to hear all about Votary’s skincare secrets and their beautiful plant based organic skin oils this week. We were joined by the brilliant founders Arabella Preston and Charlotte Selner who shared their journey into how it all started. These gorgeous have award winning review and are loved by all that use them, eco skincare so soft and gentle but still deep cleaning and nourishing for the skin. If you haven’t tried them yet you will after listening to the tale of their process of handcrafting their oils. Full of plenty of giggles as always and an inspirational journey from these two female entrepreneurs.

    I hope you enjoy listening xxx

    Hosted on Acast. See acast.com/privacy for more information.

    18 October 2019, 6:28 am
  • 54 minutes 10 seconds
    A force of nature meet Trinny
    We were delighted to be joined this week by founder and CEO of Trinny London, mummy and fashion guru meet the lovely Trinny. A total inspiration and unstoppable force of nature. We loved hearing how it all started from the early days on TV to love, being a mummy and launching her fabulous makeup brand, thank you Trinny for sharing so honestly and openly with us we absolutely loved having you.

    Hosted on Acast. See acast.com/privacy for more information.

    11 October 2019, 5:31 am
  • 43 minutes 54 seconds
    P-volve – bondage or workout gear - you decide!
    We were delighted to hear all about the new craze taking over New York from the P-volve team. An intense body workout focusing on lengthening and elongating muscles that not only creates a strong body but also helps with movement, posture and core strength. Their brand new patented equipment is amazing to use and helps you get into the right positions. Hear all about it from the experts .. Their app is available to download too so you can do it in the comfort of your own home! Great for busy working mums like us xx

    Hosted on Acast. See acast.com/privacy for more information.

    4 October 2019, 7:09 am
  • 55 minutes 28 seconds
    The Human Being Diet – a healthy way to live and thrive!

    We were delighted to have guested Petronella Ravenshear, author of The Human Being Diet and Nutritionalist on our podcast this week. Patronella shares her knowledge and advice on how to stick to a balanced healthy diet which keeps you full of energy and in control of your weight and metabolism. Really interesting facts and tips on how to stay in shape and manage to keep to a simple regime getting the best results and feeling the best you can!


    If you would like to buy a copy of Patronella’s book its available on amazon linked here https://www.amazon.co.uk/Human-Being-Diet-blueprint-feasting/dp/1999343514/ref=sr_1_1?keywords=Petronella+Ravenshear&qid=1562325063&s=gateway&sr=8-1


    I hope you enjoy listening and thank you for tuning in!


    Best wishes

    Sophie & Caroline 

    Xxx

    Hosted on Acast. See acast.com/privacy for more information.

    8 July 2019, 7:44 am
  • 43 minutes 31 seconds
    Who let the dogs out
    Who let the dogs out

    Hosted on Acast. See acast.com/privacy for more information.

    5 June 2019, 7:48 am
  • 40 minutes 24 seconds
    It’s time to feel yourself all over
    It’s time to feel yourself all over

    Hosted on Acast. See acast.com/privacy for more information.

    23 May 2019, 9:03 am
  • 45 minutes 17 seconds
    A new chapter for Caroline
    A new chapter for Caroline

    Hosted on Acast. See acast.com/privacy for more information.

    10 May 2019, 4:16 pm
  • 45 minutes 16 seconds
    Up up and away part II
    Up up and away part II 

    Hosted on Acast. See acast.com/privacy for more information.

    3 May 2019, 8:54 am
  • 46 minutes 5 seconds
    Let’s go travelling part 1
    Let’s go travelling part 1

    Hosted on Acast. See acast.com/privacy for more information.

    26 April 2019, 7:43 pm
  • 56 minutes 7 seconds
    Dates... can you have too many?
    Dates... can you have too many?

    Hosted on Acast. See acast.com/privacy for more information.

    19 April 2019, 4:39 pm
  • More Episodes? Get the App