- 18 minutes 14 secondsEmbracing My Sensitive Nature
Could you be highly sensitive? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush talks about coming to recognize her sensitivity and the changes it led to, and shares a practice for getting in touch with your intuition.
“I had to re-learn how to feel my feelings, and how to be kind to myself when life felt extremely hard. I had to learn how to trust my body, and all its wisdom.”
—Biz Cush
If you’re highly sensitive, have you always known? Or did you come to the knowledge gradually? Or are you still dancing around the edges, wondering if “highly sensitive” describes you? And what if it does? Once you know, is life all butterflies and roses, or is there more work to do? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed clinical professional counselor and certified somatic coach for sensitive women, discusses her own journey, learning about high sensitivity and coming to recognize her own sensitive nature. She talks about moving beyond old labels, getting back in touch with her body and her feelings, and letting go of people who weren’t “her” people. She also shares a somatic practice that can help you sense whether someone or something is a good fit for you.
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2 November 2026, 5:00 am - 39 minutes 38 secondsThe Princess, the Pea and Your Sensitive Self
Remember the story of Sleeping Beauty? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes Nathalie Cordell, author of Awaken the Sleeping Queen, for a talk about the archetypes inside us.
“All the characters of the story are inside us, including the prince, the princess, the witch—all of them.”— Nathalie Cordell
Do you feel like something's missing, but you can’t put your finger on exactly what it might be? Are you caught up in pushing, pushing, pushing, always so busy reaching for the next thing that you miss living in the now? Does the idea of getting back to yourself seem like a fairy tale? If so, you’re not alone—and it doesn’t have to be that way. In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, licensed clinical professional counselor and certified somatic coach for sensitive women, welcomes Nathalie Cordell, a UK-based self-leadership coach and author of Awaken the Sleeping Queen, for a talk about high sensitivity and reconnecting with your true self. They discuss the parallels between women’s lives and the Sleeping Beauty story, the archetypes inside us, and techniques for awakening your inner queen.
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19 October 2026, 4:00 am - 38 minutes 5 secondsMake Time for Downtime and Daydreaming
Do you feel like the world is too overstimulating? In this episode of Awaken Your Wise Woman, host Elizabeth Cush welcomes back April Snow, host of the Sensitive Stories podcast, for a talk slowing down to process it all.
“We've really taken away all those opportunities for daydreaming, for presence, for just naturally regulating ourselves in our everyday moments.”
— April SnowWe’re bombarded with information. Our to-do lists clamor for our attention. If we’re highly sensitive, so many things can get in the way of doing the deep processing that’s necessary to understand our feelings and identify our needs. How do we carve out the time we need? How do we create a roadmap for living well as a highly sensitive person? In this episode of the Awaken Your Wise Woman podcast, host Elizabeth “Biz” Cush, LCPC, owner of Progression Counseling in Maryland and Delaware,a certified somatic coach for sensitive women, welcomes back April Snow, LMFT, the San Francisco-based host of the Sensitive Stories podcast and author of the new book Big Feelings, Big Joy and other titles. They talk about how their understanding of sensitivity has changed since they first spoke years ago and how that awareness has shaped their lives. They also discuss the new book and offer some practical suggestions—like daydreaming—that can open space in your life to allow you to be you.
You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
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5 October 2026, 4:00 am - 16 minutes 26 secondsWhat Is Your Body Trying to Tell You?
Welcome back to Season Seven of the Awaken Your Wise Woman podcast! This week, host Elizabeth Cush talks about her new certification in the B3™ Body-Based Breakthrough™ Process, how it can help highly sensitive women, and offers sample grounding exercise.
“My mission is to bring you more practices for settling the nervous system, for helping you feel more aligned and attuned with your beautiful, sensitive body.”
— Biz Cush
Welcome back, to the Awaken Your Wise Woman podcast! And just “welcome” to anyone who is listening for the first time! Did you have a relaxing summer? Or did you overdo it, pushing and pushing through everything—stress, pain, fatigue? Because that’s your pattern? As highly sensitive women, we’ve learned to bypass how we’re feeling because we’ve been told our feelings, sensations, and behaviors were too much. Fortunately, there are ways to come back into balance. In this season’s opening episode, host Biz Cush, LCPC, a certified somatic coach for sensitive women, discusses her new certification in the B3™ Body-Based Breakthrough™ Process, which uses journaling, breath work, and gentle movement to access body wisdom and rewire your nervous system, and she offers a practical grounding exercise that you can use to help you connect with your body and your emotions.
You can find the full show notes and resources for every episode here.
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21 September 2026, 4:00 am - 30 minutes 51 secondsFinding Your People
If you’ve often felt like you don’t fit in, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about the importance of finding a community that appreciates and supports your highly sensitive self.
“How many workplaces, events, trainings, parties, groups, relationships have you engaged in that left you feeling drained or overwhelmed or blaming yourself for not being like everyone else?” — Biz Cush
How many jobs or relationships have you had that left you feeling drained? How many parties or events have you been to that felt overwhelming? How many groups have you joined but felt like you didn’t fit in? If any of those scenarios ring true, and you find yourself blaming yourself for not being like everyone else, be gentle with yourself. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, wraps up Season Six with insight into how highly sensitive women can find a community where they are supported and their gifts are appreciated. She shares some of the lessons she has learned on her personal journey as she came to respect her sensitivities. She also guides you through a simple somatic exercise to help you feel the difference when your body is telling you when something isn’t a good fit for you and when it recognizes that a situation or group or person is in alignment with your energy.
You can find the full show notes and resources for this and every episode here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
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15 June 2026, 4:00 am - 40 minutes 42 secondsSomatic Therapy and Psychedelics
On this episode of the Awaken Your Wise Woman podcast, host Elizabeth Cush welcomes Annaliese Oatman, a multi-disciplinary artist and psychedelic somatic therapist, for a conversation about psychedelic-assisted therapy.
“I like the idea that self-regulation is not one little practice that we engage in the moment that we're dysregulated, but it's a lifestyle.”
— Annalise OatmanYou’re doing the work. You’re moving forward, but you feel like something is standing in the way of your progress. You’re reaching for something but feel like it’s out of your grasp. Your energy feels stuck. Maybe you could benefit by shaking up your nervous system. Throughout the ages, in cultures around the world, spiritual seekers have used psychedelics to enhance their exploration and attain new insights. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a soul support for highly sensitive women, welcomes Annalise Oatman, LCSW, a multi-disciplinary artist and a psychedelic-somatic therapist, for a discussion of amplifying the therapeutic process through the use of psychedelics. They talk about psychedelic-assisted therapy and how it is best used, and how highly sensitive women might find it to be a useful tool.
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1 June 2026, 4:00 am - 29 minutes 9 secondsMidlife Transitions for Highly Sensitive Women
If the way you’ve been doing things isn’t quite as aligned as it needs to be, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush talks about what to expect as your system begins to evolve.
“What once helped you survive may not support who you are becoming.” — Biz Cush
Have you outgrown the way you’ve been doing life? Have the things that used to work stopped working? Do you feel like something doesn’t quite fit right? You’ve done the work, adapted, developed a set of tools, but you’re drawn to deeper change. If so, don’t be discouraged. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the complicated feelings that can arise as your relationship with your sensitivity evolves and you transition to a life that is more closely aligned to your needs.
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18 May 2026, 4:00 am - 39 minutes 6 secondsHow Highly Sensitive Women Can Manage Big Emotions (with body awareness)
Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?
“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”
— Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us.
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4 May 2026, 4:00 am - 42 minutes 6 secondsMovement, Mindfulness and Feeling Feelings
As a highly sensitive woman, if you find yourself hiding from painful feelings, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and counselor Alyssa Scarano talk about integrating the body and mind to manage your emotions.
“If we're numbing one emotion or suppressing one emotion, or bearing down, or whatever reaction we're having to one emotion, it starts to affect all the other ones.”
— Alyssa ScaranoBeing highly sensitive means feeling deeply. Too often, though, we minimize or even bury some of those feelings. Maybe they’re painful. Maybe we believe the message that we’re overreacting. Maybe we think we’re weak. Whatever the reason, we do ourselves a disservice by not feeling our whole range of feelings. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Alyssa Scarano, LPC, NCC, founder and clinical director of The Collective Therapy & Wellness. They talk about a holistic approach to mental health that integrates therapy with wellness practices like yoga and mindfulness to help manage emotions and strengthen compassion for your sensitive self.
You can find the full show notes and resources here- https://www.elizabethcushcoaching.com/awaken-your-wise-woman-podcast
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20 April 2026, 4:00 am - 18 minutes 4 secondsHigh Sensitivity and Handling Overwhelm
If you’re highly sensitive, chances are you are no stranger to feeling overwhelmed. If so, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush offers tips for dealing with big emotions.
“I want to talk about holding space for when you're feeling overwhelmed, because as highly sensitive beings, we do get overwhelmed.” — Biz Cush
Do bright lights make you cringe a little? Do you shrink from loud music or other noise? Do events or memories trigger powerful feelings? If so, how does your system react? In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, talks about the kinds of situations that can feel overwhelming, shares insights based on her own personal experiences, and offers several strategies for feeling big feelings without becoming emotionally overloaded.
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6 April 2026, 4:00 am - 38 minutes 33 secondsHigh Sensitivity, Hormonal Changes, and Your Aging Body
Whether you’re perimenopausal, menopausal or postmenopausal, listen in on this episode of the Awaken Your Wise Woman podcast. as host Elizabeth Cush and Dr. Betsy Greenleaf, a premier women’s health expert, talk about high sensitivity, hormones and pelvic health at mid-life.
“I do believe that the women who tend to be highly sensitive tend to also feel things a lot more. I've seen this not just with hormone changes, but also with aches and pains.”
— Dr. Betsy GreenleafAre hot flashes burning you up? Do frequent bladder leaks leave you too embarrassed to leave the house? Oh, and how’s your sex life? For too long, women didn’t talk about menopause and other issues they experience at mid-life. Instead, we suffered in silence. Fortunately, we don’t have to. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul-support for highly sensitive women, welcomes Dr. Betsy A.B. Greenleaf, founder of the International Pause Institute and CEO of the Pelvic Floor Store. They talk about pelvic health, perimenopause and menopause, hormones and other therapies, vaginal prolapse, incontinence, and other health and wellness issues of importance to mid-life women.
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