ROC+

Carrie M. Allen, Regal Oak Counseling

ROC+ is about empowering you to live a positive life.

  • 17 minutes 46 seconds
    E2021-001 ROC+ We Are Back

    Here is our first podcast in 2 years. We are so excited to be back with you and hope this intro gives you some positive support!

    28 January 2021, 6:14 pm
  • 38 minutes 2 seconds
    E009 ROC+ BrainXcite with Linda Tracy

    Join us to learn about BrainXcite's journey in helping survivors of traumatic brain injury and their caretakers

    4 July 2018, 4:45 pm
  • 38 minutes 2 seconds
    E008 ROC+ Dealing with Anxiety with Stephen Schubert

    Join Carrie Allen and Stephen Schubert for a discussion about dealing with anxiety

    29 March 2018, 4:39 pm
  • 37 minutes 39 seconds
    E007 ROC+ Dealing with Depression with Lisa Wittpenn

    Join Carrie Allen and Lisa Wittpenn for a discussion about depression

    22 March 2018, 8:09 pm
  • 40 minutes 18 seconds
    E006 ROC+ Giving Back with Steve Fox of Corporate Swing

    Featuring Steve Fox with Corporate Swing, discussing giving back and reaching outside ourselves

    15 March 2018, 1:03 am
  • 47 minutes 8 seconds
    E005 ROC+ Gotta Get Balanced with Mary Kraemer RN

    Join Carrie Allen and Mary Kraemer RN as we talk about getting balanced

    11 March 2018, 1:09 am
  • 4 minutes 5 seconds
    E004 ROC+ March 2018 Shout Out and Update

    This episode is a shout out and update for coming podcast episodes, as well as current announcements

    9 March 2018, 5:02 pm
  • 16 minutes 49 seconds
    E003 ROC+ What Will You Do With It

    What will you do with the feedback you receive in your life?

    7 March 2018, 5:16 am
  • 14 minutes 4 seconds
    E002 ROC+ Comfortable in Discomfort

    Thinking outside the box - Let's talk about being comfortable in discomfort

    1 March 2018, 2:41 pm
  • 44 minutes 5 seconds
    E001 ROC+ Self Care with Shelby Upton

    Join us as we talk about self-care with Shelby Upton

    26 February 2018, 2:45 am
  • 50 seconds
    E00 ROC+ Introduction

    Download this episode This is a brief introduction to ROC+ podcast.

    1 February 2018, 4:26 am
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