- 37 minutesEpisode 030: Interview with Taryn Burns Yoga Teacher Part 2
In this episode, I'm bringing you part 2 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, the woo woo, and more.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
3 November 2020, 4:00 am - 44 minutes 21 secondsEpisode 029: Interview with Taryn Burns Yoga Teacher
In this episode, I'm bringing you part 1 of my interview with Taryn Burns from Taryn Burns Yoga. We talk all things yoga, body scans, and more.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
You can find Taryn on Instagram @tarynburns_yoga or www.tarynburns.com
27 October 2020, 2:30 am - 14 minutes 8 secondsEpisode 028: Benefits of a Yoga Practice
In this episode, I'm telling you all about the benefits of a yoga practice. From the physical to the mental benefits, I talk about some of my top finds with the practice.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
20 October 2020, 3:13 am - 1 hour 27 minutesEpisode 027: Interview with Shannon McKnight - Shoes, Motivation, and More
In this episode, I'm bringing you an interview with Shannon McKnight, she is on her very own health and fitness journey. She also tells all the goods on finding the right running shoes and gear.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
13 October 2020, 2:19 am - 14 minutes 55 secondsEpisode 026: Five Benefits of Bodyweight Exercises
In this episode, I'm bringing you five benefits of doing bodyweight exercises.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
6 October 2020, 1:14 am - 20 minutes 54 secondsEpisode 025: Seven Ways to Stay Disciplined
In this episode, I have seven (7) tips for staying disciplined along your journey. Each tip will help you reach your goal and maintain healthy habits along the way.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
28 September 2020, 3:57 am - 57 minutes 55 secondsEpisode 24: Interview with Chanda Hadley, DPT
In this episode, I'm bringing you an interview with Chanda Hadley, DPT, a licensed physical therapy answering questions about how to stay healthy and rehab from injury.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
21 September 2020, 3:45 am - 29 minutes 52 secondsEpisode 023: My Routine: Nutrition, Wellness, and Yoga
In this episode, I'm telling you about my current routine. Spoiler alert, I tell you why I'm doing yoga and the pivots I made after my move and the changes due to COVID-19 and Stay-At-Home requirements.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
14 September 2020, 3:30 am - 19 minutes 32 secondsEpisode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
In this episode, I'm telling you why the podcast went silent for a year and giving my tips and tricks for staying motivated during COVID-19 and stay-at-home orders. In reality, these tips will help when you have any routine change or major life change!
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
7 September 2020, 3:30 am - 50 minutes 14 secondsEpisode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More
In this episode, I'm bringing you an interview with Sydney Payne, a fitness enthusiast who just made the transition from college student to career woman. We discuss the transition, tools to keep the journey healthy and on track beyond fitness class, living a 10 times bolder life, and more.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
4 April 2019, 3:00 am - 24 minutes 34 secondsEpisode 020: Five (5) Tips to Prepare for a Major Fitness Goal
In this episode, I'm giving you 5 tips on how to prepare for a major fitness goal. If you have recently had the I signed up for a BIG goal, Now What moment, this episode gives you some practical things to do to help you reach your goal.
In between episodes, check out the blog https://www.tjtellsit.com for companion articles released during the week after the episode. Follow my health and fitness journey on Instagram and Twitter by following @tjtellsit
28 March 2019, 3:00 am - More Episodes? Get the App