HLP Real Talk

HLP Real Talk

At the Healthy Living Program, we offer a holistic and preventative approach to health by encouraging FIU students to engage in everyday healthy lifestyle practices! Our on-campus services and online education promote the 7 Dimensions of Wellness: physical, intellectual, occupational, emotional, social, spiritual, and environmental.

34 minutes 33 seconds

Food Insecurity #StoryTime

We're excited to present our very first story time episode, in which we invited one brave student to come speak openly about her experience and hardship during a time in her life when food became difficult to acquire.

Here are the links to the FIU resources I mentioned at the end of the episode for students who are struggling financially:

http://sas.fiu.edu/fpp/

https://studentaffairs.fiu.edu/get-support/student-food-pantry/index.php

https://studentaffairs.fiu.edu/get-support/panthers-care/emergency-aid/index.php

26 February 2020, 4:18 pm
1 hour 14 minutes

The Life of a Psychic Medium

Communicating with the dead, predicting the future, reincarnation and more in today's episode of Real Talk where we sit with Armando and Gypsy Guzman and delve into lives as psychic mediums! You won't want to miss this.

26 February 2020, 3:44 pm
45 minutes 43 seconds

Nutrition

Nutrition!! Can you meet your needs on diet fads? What's intermittent fasting? What's the science behind being hangry? Learn all this and more on this episode of Real Talk!

26 February 2020, 3:38 pm
43 minutes 42 seconds

Back to School- Stress, Time Management, and More!

n this brand new episode of our reinvented podcast we delve into all things back to school, answer your questions, and give you the secrets on how to enter our new season giveaway! (GIVEAWAY IS CLOSED)

26 February 2020, 3:33 pm
31 minutes 3 seconds

Safe Sex, Consent & More in the LGBTQA Community!

Join us for a brand new season of The Healthy Minute! In this episode we explore the topics of consent and safe sex in the LGBTQA community, and also- what are PrEP and PEP? Find out here on Episode 1 of our newly kickstarted healthy living podcast.

26 February 2020, 3:11 pm
3 minutes 11 seconds

Quick Tips for a Successful Semester

Welcome back Panthers!! Is the beginning of a new semester!! Listen for these 6 quick tips to have a successful semester!

28 January 2019, 8:51 pm
2 minutes 47 seconds

009 STIs/HIV Myths & Misconceptions

Today, we tackle the top 3 myths and misconceptions we hear about STIs and HIV. Learn more about what it means to be sexually healthy, and how to manage your sexual health. Follow us on social media @fiuhlp or visit our website at go.fiu.edu/HLP

11 September 2018, 7:34 pm
2 minutes 31 seconds

008 How to be in the present moment

You heard about mindfulness, and how different smells and sensations can change your perception. Today, learn a simple way to be in the moment. For questions or comments, follow us on Social Media @fiuhlp

27 August 2018, 12:00 am
2 minutes 51 seconds

007 Sun Safety

Hello panthers, we are in summer and you need to take care of your skin!!! Please listen for quick tips to be safe under the sun!

2 August 2018, 12:00 am
2 minutes 31 seconds

006 Mindful Eating

Hi Panthers, have you ever notice how smells of food make you feel happy? Do you want to know why? List up to hear about mindful eating!!

5 July 2018, 3:16 pm
2 minutes 32 seconds

005 Intro to Mindfulness

Panthers, please listen to Dr. Oren Shibi from CAPS. He will help us understand a little bit about mindfulness and how you can be in the present moment.

12 June 2018, 4:58 pm
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