In our latest episode, Jo and Jayne provide an end-of-year check-in for 2023. They discuss their personal transformations, from Jayne's newfound love for baseball and her refreshing "inner old lady" approach to life, to Jo's pursuit of her artistic passions and the importance of balancing work and leisure.

We talk about:

The health challenges that Jayne overcame in 2023, are going to mean 2024 is much better!

Jo's awesome triumphs with her art!

Work styles and how we are owning our "obaachan" power more and more

See you in 2024!

Kumiko Nakajima Ekstedt and I are discussing the differences between life in Japan and Sweden where Kumiko has lived for more than 14 years. I am interested to learn more about where in the world women have the best life and are able to live the life they want, be a mother if they want, have a career if they want. Full disclosure, I was having a very difficult time when I recorded this episode. My perimenopause symptoms were really giving me trouble and I may have gotten quite passionate about the summer holiday tooth brushing calendar. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Kumiko, @transformationswithjayne and @kummy_in_sweden.

In this episode you’ll hear:

• How Kumiko shares her time between Japan and Sweden with her sons
• Some of the things that she found surprising even as a Japanese person when putting her sons into Japanese elementary school
• Some of the differences between Sweden and Japan that support women to have an independent life whatever their circumstances
• Jayne gets very passionate about summer holiday homework

About Kumiko

Kumiko is dedicated to a passion for empowering women and fostering cross-cultural understanding. Originally from Japan, Kumiko has been living in Sweden for the past 14 years, where she has built a life with her Swedish husband and two boys. Currently, she serves as a valued member of the management team in a sales organization.

Kumiko's mission is to support women in Japan by sharing her experiences and insights gained from living in Sweden. She believes that exchanging perspectives can bring about positive change and inspire women to pursue their goals and aspirations. Kumiko's deep understanding of both Japanese and Swedish cultures allows her to bridge the gap between the two, fostering greater understanding and cooperation.

Connect with Kumiko:

IG: https://www.instagram.com/kummy_in_sweden/

Helen Iwata, the Less Effort More Impact Coach, is back on the show after five years! Helen has done quite a few transformations herself since 2018, and I can’t wait for you to hear how she is helping international and Japanese women in Japan to have more ease and joy in their lives. Now that is something we all want!! 

In this episode you’ll hear:

• How Helen has transformed since she was on TWJ 5 years ago
• Some of the top things that Helen sees in the women who come to her for coaching 
• Jayne overcomes not one but three interruptions 
• The #LessEffortMoreImpact movement and how it’s already helping both Japanese and international women 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Helen, @transformationswithjayne and @heleniwata or send us a message here.

About Helen

Helen is the founder of The #LessEffortMoreImpact Movement for Women in Business. 

Born in the UK, she's an award-winning, bilingual coach with a 3-decade career in Tokyo, including 10 years with McKinsey & Company.

She has helped thousands of business professionals in Japan and beyond to see new perspectives and possibilities and discover how to make meaningful changes in their work results and relationships, confidence and communication, health and happiness - to do brilliant work without sacrificing their personal lives.

Helen is the author of Eigo no Shigoto-jutsu (英語の仕事術), published by Shogakukan, a Nikkei Woman Smart columnist, host of the Sasuga! Podcast, a karate world champion, wife, and mother.

Connect with Helen:

Website: sasugacommunications.com/movement

https://sasugacommunications.com/ 

Links: 

Episode 15 with Helen Iwata https://transformationswithjayne.captivate.fm/episode/episode-15-an-interview-with-helen-iwata- 

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

We are talking about all things peri-menopause and menopause in this episode with Menopause Energy Expert, Miyako Hazama. It’s a topic of discussion almost everywhere I go these days, even Oprah is talking about it! I really want more women to be aware of things they may be putting up with, not realising that it is something that we can get help for and we can get our energy and health back. Miyako shares her knowledge and some of the other options for people who want to use natural ways to manage symptoms.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me @transformationswithjayne or send us a message here.

In this episode you’ll hear:

• Jayne’s update on her symptoms and how they got waaaaay worse before starting to get better
• How Miyako came to be helping women with their peri-menopause and menopause symptoms
• We all know about hot flashes, Miyako shares some of the lesser know symptoms
• What natural options we have living in Japan and the kind of wome Miyako helps

About Miyako

Miyako Hazama is a Menopause Energy Expert, and the creator of Energenic

Life Design(TM). She helps busy professional women in perimenopause and

menopause relieve their challenges naturally. Miyako learned these secrets and little-known Asian Energenic fountain of youth for over thirty-five years from her Master mentor, Kozo Nishino, a Japanese Ki (energy) expert.

Links of things mentioned in this episode:

Miyako’s page for TWJ listeners: https://miyakoprime.com/Jayne 

Connect with Miyako

Website: www.miyakohazama.com 

Facebook: https://www.facebook.com/miyakohazama.bim 

IG: https://www.instagram.com/miyako_hazama/ 

LinkedIn: https://www.linkedin.com/in/miyakohazama/ 

YouTube: https://www.youtube.com/channel/UCUTvr99do4561rM8uVM-Gmg 

Tiktok: https://www.tiktok.com/@miyako_hazama  

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

We last spoke to Violet in May 2021 as she was about to embark on a project to build an amazing CrossFit facility in the mountain town of Otoyo in Kochi Prefecture, Shikoku Japan. Two years later we check in to see how it went and what challenges Violet now faces with running a business day to day as well as being a mother of three and a consultant. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Violet, @transformationswithjayne and @crossfitotyo or send us a message here.

In this episode you’ll hear:

• What happened since we last spoke with Violet back in May 2021
• The challenges of running a business day to day
• How Violet has become a trainer for unconscious bias in Kochi, then Shikoku and now nationally
• What’s next for Violet

Connect with Violet:

Website: https://www.otoyostrength.com/ 

https://www.chihosousei-vpa.com/t-ja 

IG: https://www.instagram.com/crossfitotoyostrength/ 

LinkedIn: https://www.linkedin.com/in/violet-pacileo-949b1815/ 

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

I love meeting international women in Japan who are finding their way and creating things whether it is a new podcast or a bricks and mortar business like Blanka’s which actually does deal with things like bricks! Blanka shares how she came to be really enjoying running her family’s renovation company that helps foreigners get the services they need in English. She has certainly happened upon a niche, so this makes me wonder what other niches there are in Japan that could be explored! 

In this episode you’ll hear:

• How Blanka came to be running a renovation company in Japan that provides bilingual services
• Things to think about when considering investing in a property in Japan that might be different from your own country
• Blanka’s recent projects which include a podcast on real estate in Japan, and helping children to learn about personal finances

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me, @transformationswithjayne or send us a message here.

About Blanka:

Blanka Kobayashi is multi-talented entrepreneur. She studied Finance, Marketing and Management in Czech Republic and International Relations at Charles University. She is working as a Marketing Director of Kobayashi Group Japan. She also founded the Tourism Department of the company, HBK Tours, because traveling and sharing her love for Japan is her passion. She co-founded HBK Naturalist with her husband in 2006. She studied Aromatherapy and Naturopathy in 2017-2018 to further her knowledge about natural medicine and herbal remedies.

She handles Brand Marketing and Market Research and social media marketing for the company. She also participates in the Blockchain Fintech Projects and new business project developments.

Currently she spends lots of her time managing ARK Reform Japan, bilingual renovation company based in Tokyo and Chiba, that the Kobayashi family founded in 2021. The company aims to help not already Japanese homeowners, but especially foreign home and business owners in Japan, to successfully navigate through renovating their properties. Blanka is in charge of marketing, sales and customer’s relationships.

Her strong suit is research, sourcing and execution of crucial task so her knowledge has been invaluable when offering advice to people on how to proceed with their pursuit of financial freedom. Together with her husband, they published The Beginner’s Guide to Financial Freedom to help people manage their finances and plan for better future. Their second book, The Beginner’s Guide to Side Hustles is about to be published next month, followed by The Beginner’s guide for Kidpreneurs.

Blanka is originally from a small town in Moravia, Czech Republic but lives in Tokyo, Japan with her husband and son. She serves as a cultural ambassador, helping foreigners to integrate in Matsudo area and the Japanese citizens to learn more about Czech Republic and to embrace foreigners, living in the prefecture. She is also an Advisory Board member for English Developmental Center at Cape Verde and Board member of L.E.A.D., Japan based educational program to empower young children in leadership and entrepreneurship. Blanka is passionate about helping others, especially children. Her big dream is for their family to establish foundation, helping children with proper education and living more fulfilled lives. That is why the family participate in many charitable projects in Japan and in Africa.

Things mentioned in the episode:

The beginner’s guide to financial freedom: https://www.amazon.com/Beginners-Guide-Financial-Freedom-Achieve/dp/B0931X1NFG

https://www.amazon.co.jp/Beginners-Guide-Financial-Freedom-Achieve/dp/B0931X1NFG

https://amzn.asia/d/gYM49L9

Connect with Blanka:

ARK Reform Website: https://arkreform.com/

LinkedIn: https://www.linkedin.com/in/blanka-kobayashi-138954140/

Podcast: https://podcast05d680.podigee.io/ 

YouTube: https://www.youtube.com/@JapanRealEstate 

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

If you need a pick me up today, then turn this episode on and give yourself a boost thanks to the wonderful guest Mary Wanjohi! She tells us about how she adjusted to life in Japan having been born and raised in a small town in Kenya to negotiating the scramble crossing in Shibuya. Mary and I talk about how we can make sure we are taking care of ourselves and also what kind of things you can do when you find that you do have the bandwidth to help others more. 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Mary, @transformationswithjayne and @harmonylivinglife_mary  or send us a message here.

In this episode you’ll hear:

• What it was like for Mary arriving in Japan from Kenya
• What Mary sees most among people struggling to adjust to life in Japan
• The importance of taking care of yourself so you can take care of others
• Transitioning from a very involved basketball parent to empty nester

About Mary:

Mary moved to Japan from a very small town in Kenya. Japanese culture, food, language was all new to her. With no friends or family members, she had to learn how to accept and embrace change. It was a huge life transformation and came with many challenges.

Mary now helps clients create a positive change in their life.  

She is known for transforming clients’ leadership skills, image, confidence, and making a positive impact. Her genuine passion for creating positive life changes in others shines through her professional work. She is a certified Master NLP, Life Coach (CLC), Myers-Briggs Personality Types Indicator (MBTI) Trainer. She teaches communication skills, conflict resolutions, personal and professional relationships using MBTI framework.

Links of things mentioned in this episode:

TELL: https://telljp.com/lifeline/ 

Connect with Mary:

Website: https://harmonylivinglife.com/

Facebook: https://www.facebook.com/HarmonyLivingLife

IG: https://www.instagram.com/harmonylivinglife_mary/

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

I’m always thrilled to find a new podcast by women with a nexus to Japan. Jordana Matsuda and Paige Baldwin Ando have both been guests on TWJ and now they have gone on to create their own show together: The Creativity Cafe Podcast. I love how their connection and collaboration has really brought joy to their lives that goes beyond just putting together a podcast.  I hope you will be inspired to go and find a collaborative partner that will bring a new interesting project to life! 

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Creativity Cafe Podcast, @transformationswithjayne and @thecreativitycafe21 

or send us a message here.

In this episode you’ll hear:

• How Paige and Jordana came to be collaborating on their new podcast
• The challenges they had starting a podcast and Jayne’s answer for that
• What make a good collaboration partner
• Introverts guide to attending events where you don’t know people
• What’s next for the Creativity Cafe Podcast

Connect with Paige and Jo:

The Creativity Cafe Podcast

Paige: Listen to Paige on Episode 121

Website: https://www.wholeselfcreative.com/ 

Jordana: Episode 119 & 120 

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

My gorgeous guest is Lindsey Sawada, founder of the Setagaya Yoga Studio. Not only do we talk about the wonderful Tuesday morning yoga classes that Lindsey holds each week online, but Lindsey also shares her experience so far with menopause. Jayne shares some of the symptoms that she has been noticing more and more recently that perhaps you’ve been noticing too.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lindsey, @transformationswithjayne and @setagayayogastudio or send us a message here.

In this episode you’ll hear:

• The transformation of Lindsey’s yoga studio since she was last on the show in 2018
• Online and in person yoga classes and what you can expect when you attend
• Lindsey’s story of the event that led her to seek support for menopause at 45
• Jayne’s symptoms she is experiencing at 43 years old

Links of things mentioned in this episode:

Transformations with Jayne: Episode 8, June 2018. 

Davina McCall Menopaus documentary

How to Upgrade Your Life After Forty Podcast episode

Connect with Lindsey:

Website: https://www.setagayayogastudio.com/ 

Facebook: https://www.facebook.com/setagayayogastudio/ 

IG: https://www.instagram.com/setagayayogastudio/

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

It’s that time again! It’s time for our end of year check-in with Podlaunch producer Jo, to see how our 2022 shaped up. Listen to the episode to hear how our year went, what we ticked off our yearly to-do list, how we left room for magic to surprise us, and what’s in store for 2023! Follow along at home as always, reflect on your 2022 and make fun goals for 2023, and let us know what came up for you during this episode. We'd especially love to hear about your goals for the new year.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Jo, @transformationswithjayne and @tindlingjo 

or send us a message here.

In this episode you’ll hear:

• Our reflections on 2022 and the progress we made toward our goals
• The moments throughout the year where magic happened
• Jayne’s experience at her first business conference and first gala event
• About how Jo got to have a practice run for her fist solo exhibition in January
• What new projects and goals are on our list for 2023
• Our word of the year for 2023

Links of things mentioned in this episode:

British Business Awards 2022: https://bccjapan.com/news/congratulations-to-all-british-business-awards-2022-winners/

About Jo:

Jo Tindling is an artist and part time podcast producer living in Ōmokoroa in the Bay of Plenty region of Aotearoa, New Zealand. She is currently preparing for her first solo exhibition in January, as well as working as part of the Podlaunch with Jayne team to bring you your favourite podcasts!

Connect with Jo:

Facebook: https://www.facebook.com/tindling

Exhibition Event: https://fb.me/e/33UvR4jOy

IG: https://www.instagram.com/tindlingjo/

LinkedIn: https://www.linkedin.com/in/joanna-tindling-626490237/

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting

On the show this week we’re talking with Lin Nishitani, a university student and project manager for Atlantic Pacific. I loved hearing how she came to be involved with this great organisation that is doing fantastic work to help areas affected by the tsunami in 2011. Their work has now extended to teaching water safety skills as well as their Ocean Revival Competition.  

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of yourself listening to the episode on your device, post it to your Instagram Stories, and tag me and Lin, @transformationswithjayne and @atlanticpacificjapan

or send us a message here.

In this episode you’ll hear:

• How Lin came to be first volunteering at Atlantic Pacific and now working as Japan Project manager
• How Atlantic Pacific helps to provide water safety training as well as the “lifeboat in a box”
• How you and your family can get involved in the camps or the Ocean Revival Competition

Links of things mentioned in this episode:

Ocean Revival Competition

About Lin:

Lin graduated from UWC ISAK Japan in 2020. She met Kate and Robin, founders of AP in October 2018 and volunteered for AP a few times during high school.

Lin has been working with Atlantic Pacific as a Japan project manager since June 2020 (right after graduation), organising and delivering different educational programmes. She is now at university in Tokyo, continuing to work for AP.

Connect with Lin:

Atlantic Pacific International: https://www.atlanticpacific.org.uk/ 

Instagram: https://www.instagram.com/atlantic.pacific/?hl=en

Facebook: https://www.facebook.com/atlanticpacificrescueboats/

Twitter: https://twitter.com/ap_lifeboats 

Atlantic Pacific Japan: https://www.atlanticpacific.org.uk/ja/

Twitter: https://twitter.com/japanapj?lang=en

Instagram: https://www.instagram.com/atlanticpacificjapan/?hl=en

Facebook: https://www.facebook.com/AtlanticPacificJapan/

Connect with Jayne:

PodLaunch with Jayne: https://www.jaynenakata.com/podcastconsulting