Ritual Recipes

Zita Christian

A podcast that celebrates the milestones of life and the cycles of nature, one ritual at a time. Are you a woo-woo woman? Getting married? Having a baby? Launching a project? Dissolving a relationship? Mourning a loved one? I have a ritual for that. Ready to align your spirit to the seasons and celebrate holidays without the commercial angle? I have a ritual for that. As a ritualist, certified Life-Cycle Celebrant and Connecticut wedding officiant, I draw from 20 years of experience in both public and private ceremonies. Sharing what I know is like sharing a recipe -- a Ritual Recipe.

  • 20 minutes 36 seconds
    Summer Solstice - A Ritual Inspired by My Dying Husband

    Whatever spiritual path we follow, whether we follow any path, we're far more alike than different. We all understand the importance of hard work and the value of sacrifice. We know how good it can feel to finally lay a burden down. We know how it feels to give or receive comfort. We know what it is to grieve.

    In this Summer Solstice ritual, I showcase the partnership between the Sun as the exhausted provider and the Moon as the nurturing caregiver. Knowing the Moon was about to enter Capricorn, the sign of the elders, I opened the ritual by calling in the Grandmothers of the four directions.

    During the ritual, we recalled the seeds we planted the previous December at the Winter Solstice. What was it we wanted to nurture and grow? What came of all our hard work? Did we do a good job?

    Of course, the deeper purpose of these questions and the ritual as a whole was to acknowledge our own burdens and admit our need for self-care.

    My husband died two years ago. He had Alzheimer's. It wasn't until I created this Summer Solstice ritual that I saw the correlation between the astrological symbolism and my experience as a caregiver. I didn't expect the ritual to help me navigate grief, but it did. It still does. That's why I'm sharing the ritual now, almost three months after the Solstice.

    10 September 2024, 7:39 pm
  • 21 minutes 45 seconds
    The Charming of the Plow - A Norse Winter Festival to Honor the Dwarves and Prep Your Tools

    Are you an artisan, a craftsperson, a maker? It's February. It's time to affirm your faith in your talent, prepare your tools, and get to work on your big dream. If you lived in the Old World in the land of the Norse, you'd be preparing your iron plow. You'd be honoring the Dwarves whose skill and knowledge are forged into your plow. You'd cleanse your plow. You'd charm it with herbs. Listen for a ritual to charm your tools.

    11 February 2022, 7:05 pm
  • 16 minutes 47 seconds
    Hope and the Parliament of the World's Religions
    After 2 challenging years, I found hope attending the virtual conference of the Parliament of the World's Religions. Its 1893 conference is considered the beginning of the interfaith movement. The Oct 2021 conference offered 583 programs, panel discussions, religious ceremonies and spiritual observations. Presenters included Christians, Jews, Muslims, Buddhists, Jains, Bahhais, Sikhs, Hindus, Pagans, Native Americans, Indiginous people and more. The Dalai Lama spoke to the gathering, as did the Pope. Also sharing their wisdom were an Inuit shaman, a Curandera Esperitu, an African elder, and a Lakota grandmother -- and more. Links:

    Episode 9 of Ritual Recipes about Spirit Spoons and a Ritual for Soup to Heal the World

    https://parliamentofreligions.org/home

    31 December 2021, 4:16 pm
  • 15 minutes 32 seconds
    A Thanksgiving Ritual for Your Home

    Think of your home as a living entity. A simple gratitude ritual can change your perspective on what your home really means. Your walls provide structure, shelter, and a sense of security. The floor supports you and keeps you grounded. Running water helps you get in touch with deep emotions.

    This episode contains a simple ritual to help you see and appreciate what you have.

    26 November 2021, 4:04 am
  • 23 minutes 56 seconds
    Self-Care Rituals When Your Spouse Has Dementia

    My husband and I have been married for 40 years. He has Alzheimer's Disease. Late stage. I'm his full-time caregiver. I'm fortunate to have a social worker on our medical team, and to be a member of an online dementia support group. Still, there are potholes in the emotional road we're traveling.

    This episode shares respected data, personal stories, real mistakes I made, and three rituals I created to help me cope.

    If you are caring for a spouse with Alzheimer's or other form of dementia, this episode might help you navigate this painful path.

    23 September 2021, 7:13 pm
  • 28 minutes 46 seconds
    Everything Happens for a Reason - A Folktale

    Imagine the story of your life. What happens to you after, "Once upon a time"? The ancient folktale of Fatima the Spinner is reimagined to support a woman's right to choose. Let it inspire your own story.

    The Power of Your Warp & Weft, a workshop designed by author and professional weaver Paula Chaffee Scardamalia, is included with her permission. For more, visit her website and read her book: Weaving a Woman's Life: Spiritual Lessons from the Loom.

    10 September 2021, 9:06 pm
  • 14 minutes 18 seconds
    The Wedding Ceremony Arch

    What does a wedding arch have to do with a king's scepter, a flag planted on the moon, and a Thomas Kincaid painting? Weddings are filled with symbolism. One that has been lost over the years is the original meaning of the ceremony arch.

    Hint: The meaning can be found in the night sky and the ancient belief, "As above, so below. "

    26 August 2021, 8:35 pm
  • 24 minutes 45 seconds
    Yemaya and Victims of the Middle Passage

    Yemaya, the Yoruba orisha, the Mother of All, is associated with cowrie shells, symbols of fertility, prosperity, and a woman's voice. This episode offers rituals using various shells, and a ceremonial ritual to discover your authentic self. Learn about the millions of Africans who died crossing the Atlantic Ocean in the horrors of The Middle Passage and why August 25 has been declared the Day of Healing.

    To learn more about seashells and their messages, check out Ocean Oracle by Michelle Hanson. Her work on the language of shells is based on science, biology, and a life-time of observation.

    16 August 2021, 5:34 pm
  • 24 minutes 7 seconds
    Sedna, a Ritual for the Inuit Goddess of the Arctic Ocean

    In the frigid waters of the Arctic Ocean, we find the Inuit goddess Sedna. There are several versions of her origin story, each one horrific. At the heart of each is the theme of betrayal. The rituals I created for Sedna are designed to help us reframe childhood beliefs, especially those beliefs that can keep us from thriving as adults. That's the message in the language of the Pink Mouth Murex shell. (See "Ocean Oracle: What Seashells Reveal about Our True Nature" by Michelle Hanson.)

    10 August 2021, 3:03 pm
  • 21 minutes 25 seconds
    Beach Wedding Rituals - The Language of Shells

    Getting married at the beach? Mother Nature always leaves messages for us. Unfortunately, we don't always know how to read them. What messages can you find in seashells? The answers are important if you're having a beach wedding.

    Resources mentioned:

    Ocean Oracle: What Seashells Reveal about Our True Nature by Michelle Hanson

    Sea Magic: Connecting with the Ocean's Energy by Sandra Kynes

    21 July 2021, 9:33 am
  • 21 minutes 40 seconds
    Rituals to Renew Your Wedding Vows

    Renewing your wedding vows can be a powerful ceremony You'll remember the happiest times in your marriage. You'll also remember the most painful. This episode offers two vow renewal rituals. One of them, The Growing Flame, can easily be adapted for any personal vow you make to yourself.

    12 July 2021, 8:46 pm
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