Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to get perfect posture

- Eliminating postural pain

- Handstand training for beginners

- Strength training with a knee injury

- Becoming courageous

- Using bands for physical therapy

- Mobility, stress, and feeling young

- Learning how to juggle

- And more...

Watch my FREE mobility webinar here: https://syattfitness.aweb.page/enhance-mobility-training

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.

In this episode I speak with Derek Stanley and we discuss: 

- How to incorporate running into your strength program

- ⁠Running strategies for beginners

- ⁠How to maintain a low body fat year round

- ⁠What the fitness industry will look like in 3-5 years

- ⁠Getting vasectomies

- ⁠And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com

Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns

Derek's Instagram ▶︎ instagram.com/dstanleyfit

Derek's Website ▶︎ https://derekstanleyfitness.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss without counting calories

- Recovering from diet culture growing up

- Losing 20+ pounds as a busy parent

- Having to "restart" your gym routine

- Execution vs outcome

- How to breathe when lifting weights

- Why I love strongman training

- What everyone gets wrong about pilates

- Superstitions around caffeine and alcohol

- The "vegetarian bean" scandal

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Joel Jamieson and we discuss:

- The science of heart rate variability (HRV) training

- How to improve your VO2 Max as quickly as possible

- How to prevent a heart attack and stroke

- The best recovery methods 

- And more

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlistGet My Diet & Workout Program ► https://www.sfinnercircle.com/

Joel’s IG ► https://www.instagram.com/coachjoeljamieson

Morpheus Training System ► https://trainwithmorpheus.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The best workout split

- Overcoming boredom in training

- Wrist strength

- HRV and recovery

- The RPE sweet spot

- What age can kids start lifting weights

- How to choose your weighted vest size

- No naps with 3 under 3 

- The brutal honesty of children

- Gym-fail and gym-fight videos

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with David Silverman and we discuss:

- The truth about what Indian life was like before the colonists arrived

- How race and religion impacted colonist and Indian relations

- Did The United States commit a genocide against the Indians?

- A historians perspective on the future of America

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

David's Book "The Chosen and The Damned" ► https://a.co/d/028nFQ4R

David's Book "This Land Is Their Land" ► https://a.co/d/0ewS6NOH

David Treuer's Book ► "The Heartbeat of Wounded Knee" https://a.co/d/02b8KKoW

Contact David ► [email protected]

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about motivation. 

We discuss:

- My model for understanding how motivation actually works

- Motivation vs. Discipline vs. Willpower

- One of the biggest coaching mistakes I ever made

- How motivate yourself vs how to motivate others

- The truth about "self talk."

- The right and wrong way to get motivated

- The unpopular truth about "fear of success."

- The number one reason people want to give up

- How to talk to a family member about fitness

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode I speak with Travis Hawley and we discuss:

- How AI is impacting your safety and cybersecurity 

- US Military intelligence 

- Foreign influence on propaganda within The USA

- How to identify bots on social media

- And more…

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

Get 10% off at Marek Health ► https://marekhealth.com/syatt

How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Travis's IG ► https://www.instagram.com/talk2trav/

Travis's Website ► https://www.shadowgraphintel.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to lose 100lbs

- When tracking calories goes too far

- GLP1s, muscle loss, and bone density

- Myths about stress and weight gain

- My specialized pull-up program

- Building muscle without counting calories

- Conor McGregor vs Max Holloway

- JFK assassination conspiracies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In today's podcast I speak with Luka Hocevar and we discuss:

- How regular people can train like an athlete

- Cluster sets for strength and muscle growth

- Contrast training for speed, strength and power

- Training professional athletes vs regular people

- The philosophy of coaching

- And more…

Luka's IG ► https://www.instagram.com/lukahocevar/

Luka's YouTube ► https://www.youtube.com/@Luka-Hocevar

Lukas's Podcast ► https://podcasts.apple.com/us/podcast/built-to-last-gym-podcast/id1869703447

Vigor Fitness and Business Summit ► https://www.vigorgroundfitness.com/

Get 10% off at Marek Health ► https://marekhealth.com/syattHow to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Building an insanely strong deadlift

- How to hit a personal record right now (immediately)

- Toxic fitness culture

- Prioritizing health and enjoyment

- Optimizing lean muscle in your 40s

- Unpopular muscle building facts

- Weight loss plateaus

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/