Julie Friedman is a fitness and nutrition coach who helps women build strength, improve their relationship with food, and achieve sustainable results without restrictive dieting.

In this episode I speak with my incredible friend and Inner Circle Member, Julie, and we discuss:

• How she was able to stop binge eating
• How she developed a healthy relationship with food and her body
• Why she felt like she didn’t deserve good things in life (and how she overcame it)
• ⁠Her intense year-long diet experiment
• Developing confidence in the gym
• Transitioning from fat loss to maintenance
• And more…

Julie’s IG ► https://www.instagram.com/gin__and__jules/

Julie’s Travel IG ► https://www.instagram.com/jetsetting_with_julie/

Adjustable Kettle Bell ► https://linktw.in/pzlofk

Adjustable Dumbbell ► https://amzn.to/4em9dhZ

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

• How I healed my back pain and injury
• How to return to exercise after a serious injury
• The red light, yellow light, green light method for injury recovery

• The psychology of injury
• Losing the last 5-10 pounds
• Newbie gains and rebound gains
• Transitioning from a calorie deficit to maintenance
• Why maintenance calories aren't the same for everyone
• Sustainable deficits vs rapid deficits
• When to do (and not do) supersets
• My Cousin Vinny, Idris Elba, and Australian accents
• And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Adriana Cox is a mental health advocate, writer, and Vice Chair of the Los Angeles Chargers Impact Fund who uses personal storytelling to normalize conversations about mental health and inspire meaningful change.

In this episode I speak with Adriana Cox and we discuss:

• Discussing mental health through story telling
• Struggles with OCD, anxiety, and postpartum
• Getting out of perfectionism
• Finding joy in life
• And more…

Adriana's IG ► https://www.instagram.com/withadrianacox/

Adriana's Substack ► https://atcwithadriana.substack.com/

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Sign up for my email list ► http://bit.ly/jordansyattlist

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- 54 pounds down and counting...

- Learning how to diet more sustainably

- Zone 2 vs higher intensity cardio

- Evaluating different forms of Z2 cardio

- The pros and cons of impact training

- My least favorite cardio machine

- The benefits of movement variety

- The only time I think about blood flow

- Workouts when you don't have much time

- Becoming comfortable with discomfort

- Training strength as a skill

- Balancing strength training with athletic training

- How I got scammed

- My wife's run-in with the police

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Zach Even-Esh is a veteran strength and performance coach, author, and founder of the Underground Strength Gym who has spent more than two decades training athletes and educating coaches around the world.

In this episode we discuss:

• How strength training will change your life
• Becoming more confident 
• Intensity and consistency
• Mastering the boring basics 
• And more…

Zach's IG ► https://www.instagram.com/zevenesh

Zach's Website ► https://zacheven-esh.com/

Strong Life Podcast ► https://podcasts.apple.com/us/podcast/the-strong-life-podcast-with-zach-even-esh/id740235285

Good to Greatness Book ► https://a.co/d/05yzIoXvIron

Journey's Book ► https://a.co/d/0iFhUxJg

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to stop snacking at night

- Helping loved ones with their health

- Building muscle on a low-protein diet

- The absolute worst personal trainer

- How to transition from a calorie deficit to maintenance

- My truth about calorie calculators

- The relationship between satiety and variety

- The big breakfast strategy

- Going against my usual advice

- Strength vs muscle building for longevity

- The best frozen meal service

- Truth and individual experience

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.

In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:

- Dark humor as a coping mechanism

- Getting in trouble with cops

- Stealing from a book fair

- Being a night person

- Advice for up and coming comedians

- Nihilism and the world today

- And more…

Bret's IG ► https://www.instagram.com/breternst

Bret's Tour Dates ► https://bretcomedy.com/pages/tour-dates

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Weight loss for long distance running

- Prioritizing the most important changes for health and injury prevention

- How much does running impact your joints

- Training hard on a caloric deficit

- Challenging yourself for the right reasons

- Strength training, soccer, and jiu jitsu with kids

- Juggling multiple priorities in training and life

- My most important goals right now

- Minimal strength training that still works

- Goal stacking for insane results

- My caffeine and alcohol intake

- And more...

Check out this episode on the science of goal setting: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000743209572

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.

In this episode I speak with Dr. Josh Smith and we discuss:

- How to overcome the “all or nothing” mindset

- ⁠Understanding positive self-talk

- ⁠How to make new habits stick

- ⁠How to deal with unsupportive family members 

- ⁠And more…

Josh's IG ► https://www.instagram.com/drj.smith

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt

Get My Diet & Workout Program ► https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Honoring a hero

- The best types of cardio

- My favorite (and least favorite) cardio machines

- Alternatives to walks

- Celiac struggles

- How to help your partner with their fitness goals

- The number 1 goal of a fitness coach

- How to find a good coach

- Fitness red flags

- The Barbell Shrugged Podcast

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.

In this episode I speak with Patti Pickrel and we discuss:

- How to transition from fat loss to maintenance 

- ⁠Her biggest nutrition and training mistakes

- ⁠Her journey from 0 to 10 Pull-Ups

- ⁠Gaining confidence through strength training

- ⁠And more

Jordan and Patti's First Podcast ► https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000445489219

Patti's IG ► https://www.instagram.com/pattipickrel/

Burn Fitness Centerville, OH ► https://bit.ly/3TdSNRz

Get My Free Calorie Calculator Here ► https://linktw.in/vvLIHO

Get 10% off at Marek Health ► https://marekhealth.com/syatt