In this episode of The Jordan Syatt Podcast, I speak with strength coach, Alex Sterner (@alex.sterner) about:

- Rage bait coaches on social media

- Training your back to be as strong as possible

- Getting rid of the "glass back" mindset

- How cardio can reduce your risk of injury

- How to do plyometric exercise effectively

- Overcoming serious and debilitating injuries

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Fat loss for short people

- The best rep range for muscle growth

- How to know if you're in a calorie deficit

- Are GLP-1's forever?

- Tracking calories and food noise

- When to stop tracking calories

- My favorite rep range for maximal strength deadlifts

- Passing the FBI shooting qualification exam

- And more...

Get a discount on a Lull Mattress here: http://lull.com/jsyatt

Listen to our recent discussion on power production for strength training: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000736965504

Grab out my FREE Calorie Calculator here: tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Elana Silber, The CEO of Sharsheret (@sharsheretofficial), a national non-profit organization that helps women and families living with breast and/or ovarian cancer.

We discuss:

- How Sharsheret fills the gaps in cancer support

- Genetic testing and BRCA awareness

- How you can get help from Sharsheret for free

- How Sharsheret came to be

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- How to talk to your daughter about her weight gain

- Exercise substitutions if you don't have machines

- How to make effective home workouts

- My 2-step strategy for waking up early

- Should kids take creatine

- My standup comedy routine

- A special announcement

- My least favorite snacks and foods

- And more...

Use this discount code for Monkey Feet: https://tinyurl.com/yc4rvxxu

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible trial attorney, Jefferson Fisher (IG: @jefferson_fisher) about:

- How to catch a liar

- How to effectively deal with narcissists

- How to run circles around someone gaslighting you

- How to beat bullies via communication tactics

- How to constructively express your anger

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Listing calories on restaurant menus

- Eating past fullness

- How to say full in a calorie deficit

- What to do when you reach your goal weight

- Building muscle with medical issues

- Rep ranges, internal pressure, and effective reps

- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?

- Will cross-training hurt my lifts?

- The real secret to building maximal strength

- Losing 100lbs on my max deadlift

- My favorite beers and Jim Carey movies

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Josh Smith (IG: @drj.smith) about:

- How to set boundaries

- How to navigate arguments with family

- Better (and more productive) strategies for parenting

- The psychological impact of doom scrolling

- ADHD, neurodivergence, and medication

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- Medicine hesitancy

- Calculating calories burned for fat loss

- Protein timing for muscle growth

- The truth about the "anabolic window"

- The difference between building strength and building muscle

- Did talking to a menopause expert change my views?

- Can I improve my mobility with only 1 training session a week?

- New training programs for the Inner Circle

- How I handle hiring coaches to design programs for the Inner Circle

- My tattoos

- And more...

Get my FREE Calorie Calculator: https://tinyurl.com/5n9yr4ve

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:

- How she was forced into marriage with an Al-Qaeda terrorist

- How the court system forced her to live with parents who were literally torturing her

- How young girls suffer because people are afraid to speak up and tell the truth

- Her thoughts on forcing women to wear a hijab (head covering)

- An ex-muslim's perspective on the Israel vs Gaza war

- What well-intentioned people in the west don't understand about radical Islam

- The importance of speaking up against radicalism

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT

In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- The simplest and most effective fat loss strategy

- What to do when calorie counting doesn't work

- The science of cortisol and fat gain in women

- The Law of Specificity 

- Bench press vs push ups

- Treadmills vs trail running

- Pregnancy nutrition

- The greatest exercise of all time

- How I choose podcast guests

- And more...

I intentionally spiked my blood sugar every day for 30 days and this is what happened: https://www.youtube.com/watch?v=2CAI0jXtJH4

Check out the previous episode where we discuss the number of fat cells in the body after weight loss: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000727756938

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Krystle Zuniga (IG: @cancernutritionHQ) about:

- What cancer actually is and how you get it

- Does exercise actually reduce your risk of cancer?

- Does what you eat impact your risk of cancer?

- Environmental impacts on your risk of cancer

- The best supplements for cancer prevention

- How to handle recurring cancer

- And more...

I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/