If you’ve ever felt like you’re doing too much for everyone else (or even just one person) at the expense of yourself, this episode will speak to your soul. We’re talking about high-functioning codependency with psychotherapist and author Terri Cole. She explains high-functioning codependency, how it differs from traditional codependency, and how to know if you’re this type of person and/or in this type of relationship with a partner, friend, or family member. We discuss breaking these cycles, what to do instead of “auto advice giving,” co-parenting, the sneaky codependency of female friendships, why codependents attract narcissists, how to handle “boundary destroyers,” and more. Before Terri joins us, we’re talking about our new favorite sex toy, an iconic email Rayna’s sister-in-law sent to the family, and Ashley’s strong feelings about breakfast hours. Enjoy!

Find Terri on Instagram @terricole and get her new book Too Much. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merch, and more.

Thank you to our partners this week:

La Croix: Find a list of retailers that sell La Croix Sparkling Water at lacroixwater.com.

Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.

Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.

Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10.

Helix: Get 20% off all mattress orders and two free pillows at https://helixsleep.com/gge.

If you’ve ever felt like you’re doing too much for everyone else (or even just one person) at the expense of yourself, this episode will speak to your soul. We’re talking about high-functioning codependency with psychotherapist and author Terri Cole. She explains high-functioning codependency, how it differs from traditional codependency, and how to know if you’re this type of person and/or in this type of relationship with a partner, friend, or family member. We discuss breaking these cycles, what to do instead of “auto advice giving,” co-parenting, the sneaky codependency of female friendships, why codependents attract narcissists, how to handle “boundary destroyers,” and more. Before Terri joins us, we’re talking about our new favorite sex toy, an iconic email Rayna’s sister-in-law sent to the family, and Ashley’s strong feelings about breakfast hours. Enjoy!

Find Terri on Instagram @terricole and get her new book Too Much. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merch, and more.

Thank you to our partners this week:

La Croix: Find a list of retailers that sell La Croix Sparkling Water at lacroixwater.com.

Robinhood Gold: Get the privileges of high net worth for any net worth for $5/month at https://robinhood.com/gold.

Hand and Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.

Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

Nutrafol: Get $10 off your first month’s subscription and free shipping at http://nutrafol.com with code GGE10.

Helix: Get 20% off all mattress orders and two free pillows at https://helixsleep.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Breakup season is upon us

Zamboni update

Granny panties are trending?

Kamala Harris on Call Her Daddy

Love is Blind Season 7

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week: VIIA: Get 15% off at https://bit.ly/viiagge with code GGE. 

BiOptimizers: Get your Magnesium Breakthrough and find out this month’s gift with purchase at https://bioptimizers.com/girlsgottaeat.

Hand and Stone: Get free aromatherapy with your introductory facial at https://handandstone.com with code GGE. 

Skims: Shop Skims bras at https://skims.com. 

We are SO excited to be joined by our favorite influencer couple (and new friends) Alex Madison and Jon Bouffard! We’re talking about everything – how they met and started dating, creating content together, why they’re not friends with many influencers, and how sex can solve your problems. Then they open up about the loss of their unborn child – how they changed their minds from being childfree to even wanting children, being open about the pregnancy and the loss on social media, the grieving process and how they supported each other, and how they are feeling about having children now. And then we dive into some juicy listener questions – a woman wanting her husband to take HER last name, and overstepping in-laws. Before Alex and Jon join us, we’re talking about the wildest thing that happened at our last live show, and the age-old debate of keeping or deleting pictures of an ex on Instagram. Enjoy!

Follow Alex and Jon on Instagram @alexandramadisonn and @jon.bouff and on Tiktok @alexandramadison_. Listen to their podcast Give It To Me Straight.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

La Croix: Find a list of retailers that sell La Croix Sparkling Water at https://lacroixwater.com. 

AG1: Get a free bottle of vitamin D3K2 and five free travel packs with your first purchase at https://drinkAG1.com/gge.

Bilt: Get points by paying rent at https://joinbilt.com/GGE.

Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge.

Fum: Get a free gift with your order at https://tryfum.com/GGE with code GGE.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Sabrina Carpenter got the NYC mayor indicted?

Anna Delvey on Dancing With the Stars

Lana Del Rey marries alligator tour guide

Kristin Cavallari’s breakup

Nobody Wants This 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Fresh Direct: Get $50 off your first order at https://freshdirect.com with code GGE.

Hand & Stone: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

If you’re into the prospect of sleeping or living apart from a partner (or just curious about couples who do this), this episode with writer and professor Kelly Coyne will give you everything you need to know! We talk about couples who live in the same home but have separate bedrooms, how this affects your sex life (and what sex experts think about it), and which gender benefits more from sleeping separately. We then discuss couples who have chosen to live apart long-term, and spouses who lived together then decided to live apart and how it impacted the relationship. Kelley shares stats and the current landscape of “living apart together” and we also discuss why more women are questioning marriage and whether it actually benefits them. Before Kelly joins us, we have updates on Ashley’s engagement ring and Rayna’s flirty contractor next door, and we debate the topic: Should couples be in the bathroom at the same time? Enjoy!

Follow Kelly on Instagram @kelly_coyne and check out her website https://www.kellycoyne.com. 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Beis: Get 15% off your first purchase at https://beistravel.com/gge.

Hungryroot: Get 40% off your first delivery and free veggies for life at https://hungryroot.com/GGE.

BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE.

Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Ashley’s toes

Moo Deng and the cocaine hippos

Reality TV lawsuits and Bachelor Nation restraining orders

The hot Jeopardy priest

D*ddy’s white party pics resurfacing

The new fall trend 

Surprise headlines

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at https://drinkAG1.com/gge.

Robinhood Gold: Get high net worth at any net worth for $5/ month at https://robinhood.com/gold. 

Fatty15: Get 15% off your 90-day subscription Starter Kit at https://fatty15.com/GGE with code GGE.

Hand & Stone Facial Spa: Enjoy free aromatherapy with your introductory facial at https://handandstone.com with code GGE or in spa.

We have your political questions answered with this insightful and inspiring episode with author, political analyst, and one of our favorite Instagram follows, Emily Amick (@emilyinyourphone). We cover so much: The current vibe in politics/the election, figuring out your civic personality and how to make a difference on both a local and national level, why women have been told not to talk about politics, how to talk to friends/family members with opposing views and values, if Taylor Swift’s endorsement actually made an impact, whether “all politics are corrupt” is accurate, where to get factual news, and Kamala’s policies vs. Trump. We also discuss women’s reproductive rights, why this is always such a battle, and how we can continue to fight it and win. Before Emily joins us, we discuss which states have the best and worst sex, Ashley shares an awkward coffee shop encounter, and Rayna (lightly) roasts Tessa. Enjoy!

Follow Emily on Instagram @emilyinyourphone and Tiktok @emilyinyourphone, get her new book Democracy in Retrograde, and subscribe to her newsletter.

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Boll and Branch: Get 20% off and free shipping on your first set of sheets at https://bollandbranch.com/gge.

ZBiotics: Get 15% off at https://zbiotics.com/gge with code GGE.

BiOptimizers: Get 10% off at https://bioptimizers.com/girlsgottaeat with code GGE.

Land Rover: Explore the Range Rover Evoque at https://landroverusa.com.

Beam: Get 40% off at https://shopbeam.com/GGE with code GGE.

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Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Emmys vs. VMAs

Emily in Paris (and Rome)

Selling Sunset tea

Diddy’s arrest + 50 Cent’s trolling

Celeb beauty brand breakdown

Kourtney Kardashian’s “natural” Ozempic 

Book and movie recs

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Timeline: Get 10% your first order of Mitopure at http://timeline.com/GGE.

Helix: Get 25% off all mattress orders and two free pillows at https://helixsleep.com/gge.

Daily Harvest: Get 15% off your first box of $100 or more at https://dailyharvest.com/gge.

BetterHelp: Get 10% off your first month at https://betterhelp.com/gge.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We LOVED chatting and laughing with podcaster/influencer Becca Moore on this episode! She shares how being slut shamed by a prospective employer led her to her career today, and then we discuss the opportunistic “friends” (and mean girls) you meet when you first move to a city, and we break down sibling drama in large families. Becca shares her story of realizing she liked women, how she pursued her current partner, and why she had anxiety about hooking up with a woman for the first time. And then we talk about Pick Mes – what makes a Pick Me Girl, why guys can be Pick Me too, and how to handle these people in your friend circle. Before Becca joins us, we’re talking about Ashley officiating her first same-sex wedding, Rayna’s girl crush, our "imaginary" friends, and why we're about to come to life in the fall. Enjoy! 

Check out Becca on instagram @becccamooore and tiktok @becccamooore and listen to her podcast For the Girls. 

Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Nutrafol: Get $10 off your first month’s subscription + free shipping at http://nutrafol.com with code GGE10.

Caraway: Get 10% off your next purchase at https://carawayhome.com/gge10 or with code gge10.

Seed: Get 25% off VS-01 at https://seed.com/GGE with code 25GGE.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:

Beyonce’s CMA snub

JLo and Matt Damon

Kendrick Lamar doing the Superbowl 

Taylor and Travis’s fall fashion

Martha Stewart’s paparazzi pics

Yapper girlfriends

Dave Grohl having a baby outside his marriage

Reality TV news

Recapping The Perfect Couple 

The Presidential Debate 

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit https://girlsgottaeat.com for tour dates, merchandise, and more.

Thank you to our partners this week:

Article: Get $50 off your first purchase of $100 or more at http://article.com/gge.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.