• 6 minutes 44 seconds
    Ep. 6 - FIG
    During my time at Fort Indiantown Gap. I realized that I had let myself go and created a multitude of excuses that have put me where I am today. Which is only a 60% life satisfaction rating.
    4 November 2019, 6:48 pm
  • 6 minutes 36 seconds
    Ep. 5 Experiences
    Wilfred discusses the examples of experiences that could be incorporated into daily goals.
    21 August 2019, 12:26 am
  • 10 minutes 25 seconds
    Ep. 4 Aesthetics V. Fitness
    There needs to be a separations in the Health and Wellness industry. LETS START HERE!!!
    9 July 2019, 1:39 am
  • 5 minutes 19 seconds
    Ep. 3 Pie Life
    Divide your life into a PIE!
    8 July 2019, 1:23 pm
  • 6 minutes 35 seconds
    Ep. 2 Future Fitness
    Ep. 2 Future Fitness by WILFRED THE 3RD
    27 June 2019, 1:02 am
  • 5 minutes 16 seconds
    Intro
    THIS IS JUST THE FIRST OF MANY. JUST A QUICK INTRO OF MYSELF AND WHAT TO EXPECT!! I SAID IT WAS QUICK!!
    18 June 2019, 10:20 pm
  • More Episodes? Get the App