• 49 minutes 53 seconds
    SZN 4. EP 4: Free Yo'Self from Discouragement w/Lady Nina Gilder
    I am so excited for this episode. I chat it up with Lady Nina Gilder @itsfaithtalk to discuss everything from discovering your purpose, how to encourage yourself and being a leader in Corporate America. Not only can you listen to it here but you can also watch (yes WATCH) this episode at the link below Enjoy! Natalie
    22 March 2023, 3:10 pm
  • 22 minutes 31 seconds
    SZN 4 EP. 3: Practical Steps for a Proactive Morning
    Let’s Continue with our discussion on keys to a God-active day!
    28 February 2023, 10:54 pm
  • 12 minutes 36 seconds
    SZN 4: Ep 2: 7 Ways to Maintain a Positive Attitude
    We are back with our 2nd episode of Season 4. As we free ourselves from everything that’s holding us back, we want to make sure to maintain a positive attitude! Wanna know how? Listen up! Oh and here's the link to our 1/24/23 Tuesday Night Live that's mentioned in this episode! https://www.facebook.com/100076601290690/videos/562420135840173/ Let's go! 
    30 January 2023, 12:15 pm
  • 16 minutes 55 seconds
    SZN 4. EP 1: Free Yo’self
    2023 is the year of FREE! We are going to live FREE from all the stuff, junk, bondage, that has been holding us back- this includes the wrong mindsets, habits, attitudes and people to name a few. On this episode,  I’ve got 5 things you need to free yourself this year! Let's go!
    9 January 2023, 4:31 pm
  • 11 minutes 13 seconds
    SZN 3: EP. 9: Manage the Holiday CRAY!

    Hey everyone!

    The holidays are here and it can be a crazy time.  Check out some tips to help you manage your mind, body and emotions for the rest of the holiday season!  

    Be sure to follow us on:

    Facebook and Instagram too!

    Wishing you an awesome holiday season!

    Natalie

    www.livesemply.com

    21 December 2022, 3:49 pm
  • 23 minutes 49 seconds
    SZN 3: EP 8- Are you working H.A.R.D or hardly working?

    Hey yal, hey!

    THIS IS NOT EPISODE 7 (as you will hear me say 3,000 times). 

    THIS IS EPISODE 8 (LOL) and we are back helping you to get up and get things done.  For the rest of 2022 (and moving forward), I want you to put in the work as it relates to your God-given purpose. Yes, we ALL have one and, as you do so, I want you to take a lesson from the ant (yes the insect).  Work H.A.R.D. Listen up to see just how. 

    Articles:

    Procrastination

    https://www.washingtonpost.com/news/wonk/wp/2016/04/27/why-you-cant-help-read-this-article-about-procrastination-instead-of-doing-your-job/

    Benefits of Rest

    https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=66364ad02133

    8 November 2022, 2:47 pm
  • 16 minutes 44 seconds
    SZN 3 Episode 7 Get on up, Girl! Get it is done, girl!

    What's up S.E.M.P.LY fam and Hellooooo October!  We are getting things done. Ya hear?

    While we know God is doing some new things in your life, the month we are working on getting rid of all that busy work to get down with God's work! Don't get scared and don't skip this episode. Listen in cause this month is going to be good.  Ready or not, it's time to get up and GET IT DONE!


    7 October 2022, 12:53 am
  • 15 minutes 53 seconds
    SZN 3 Episode 6: : Break into Your NEW Already!
    Ok, now on to our continuation of episode 5 of this season!. Today I'm  talking about BREAKING into your new.  While we know and understand that God wants to do something new in our lives, WE play a big part.  Check out 3 realizations that we need to address in order to BREAK into our new.  Scripture Flow: Isaiah 43:18-19 (MSG)  “Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is! I’m making a road through the desert, rivers in the badlands.
    19 September 2022, 2:32 pm
  • 14 minutes 41 seconds
    SZN 3 Episode 5: Get on With Your New Already
    Alright, it’s time yal-! Time to get on with your new already.  For some of you, God has literally been trying to get you to go with a new flow. He wants to do something new in your life. He wants to give you a new attitude, mindset, perspective- new plans etc.  Wanna hear more?  Well listen up and share with others! Let's go!  Scripture Flow: Isaiah 43: 18-19 (MSG) and (ERV)
    31 August 2022, 1:32 pm
  • 17 minutes 22 seconds
    SZN 3 Episode 4: The Emotionally Balanced Life

    Happy Summer to all my listeners!

    Do you know what the E in Live S.E.M.P.LY stands for? If not, you're gonna have to listen to this podcast episode to find out.  Lots of info here too so make sure to take notes. Well, enough of that, press play!  

    30 July 2022, 3:20 pm
  • 12 minutes 39 seconds
    SZN 3 Episode 3: Self-Compassion

    I’m sure many of you can agree, it is so easy to have compassion for others but, when it comes to ourselves, it's a challenge. In this episode, I'm going to share with you some information I've learned about self-compassion as well as share three things self compassion is not.  I hope from listening you are inspired to practice this and grow in loving and caring for yourself.  


    Links to Resources to Practice 

    Tips for Practicing Self-Compassion

    Guided Practices 

    Self-Compassion Exercises

    More about Dr. Kristen Neff  

    16 May 2022, 2:14 pm
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