Dylan Gossett is a country singer, songwriter, and music producer.

Dylan's breakout hit 'Coal' took him from an aspiring musician in Austin, Texas, to a rising name in country music. But what did that seemingly overnight success actually take, how has it changed his life, and what has he learned about making a living doing what he loves?

Expect to learn the creative process behind Dylan’s hit ‘Coal’ and the decisions he made to engineer it for max virality, what it was like being an overnight success, how Dylan’s writing process differs from the typical Nashville music machine, the impacts of AI on songwriting and the music industry as a whole, how to not be captured by your audience and let your creativity thrive, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get up to $350 off the Eight Sleep Pod 6 at ⁠https://eightsleep.com/modernwisdom⁠

Get 35% off your first subscription on the best supplements from Momentous at ⁠https://livemomentous.com/modernwisdom⁠

Get the brand new Whoop 5.0 and your first month for free at ⁠https://join.whoop.com/modernwisdom⁠

Get 10% discount on all Gymshark products at ⁠https://gym.sh/modernwisdom⁠ (use code MODERNWISDOM10)

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠⁠https://chatgpt.com⁠

(00:00) The Story Behind Dylan’s Breakout Song ‘Coal’ (09:56) How to Avoid Getting Lost in the Music Industry (18:11) Why Being Unpolished Feels More Authentic (20:50) Is Country Music Having a Renaissance? (22:47) Is the Song Actually Good or Just Viral? (28:07) Why Staying Successful Is Harder Than Getting There (32:29) Inside Dylan’s Songwriting Process (37:28) Do Artists Still Write Their Own Songs? (51:02) Why We Shouldn’t Always Take Shortcuts (01:01:16) Is Emotion the Secret to Dylan’s Music? (01:03:08) Why Sad Men Are Taking Over Country Music (01:09:24) The Hardest Emotions to Turn Into Music (01:14:52) Don’t Lose Yourself Chasing an Audience (01:22:59) A Snippet From Dylan’s New Album

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Pape is a political scientist, professor at the University of Chicago, and author.

Why is political violence on the rise in America? With the midterm elections approaching, could this be one of the most consequential elections of our lifetime? What’s driving the hostility, what’s actually at stake, and how could the outcome shape America for years to come?

Expect to learn why we’ve entered into a new era of violent populism, why January 6, 2027, will be a major breaking point for both political parties, why the upcoming midterms might be the most dangerous election of our lifetimes, how normal people become radicalised on both sides of the spectrum, why Trump is at the center of political violence for both the left and right, and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Sign up for a free trial from Shopify at https://shopify.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Is Political Violence America’s #1 Threat? (05:53) Populism vs Violent Populism: What’s the Difference? (07:15) How Much Do Americans Support Political Violence? (15:10) Is Political Violence Coming From the Right or Left? (20:53) Violent Populism Across the Political Spectrum (24:18) How Peaceful Protests Turn Violent (36:32) How Widespread Is Violent Populism? (43:52) What Does a Political Violence Supporter Look Like? (49:22) How Do Ordinary People Become Radicalised? (56:27) Does Supporting Political Violence Make It More Likely? (01:03:50) Are Violent Extremists or Their Sympathisers Worse? (01:06:40) Is Violent Populism Exclusive to America? (01:19:31) Why We Should Be Worried About the Midterms (01:21:43) Would Political Violence Be Different If the Democrats Had Won in 2024? (01:25:38) Civil Unrest: Self-Generated or Manufactured by Enemies? (01:33:09) Who Benefits From America’s Civil Unrest? (01:36:12) What Role Does Trump Play in America’s Civil Unrest? (01:42:34) Where to Find Robert

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author.

Christopher Zook is an investor, founder and chairman.

How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he’s back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future?

Expect to learn the new strategies of investing from some of the nation's most successful funds, what Tony’s new philosophy and formula on investing is, which investing advice people still repeat today that is completely outdated, how normal people can get investing access to some of the world's fastest-growing companies, if we are in a genuine market bubble and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Tony’s Rules for Building Wealth (11:07) Is the S&P 500 Still a Smart Investment? (15:08) What Does Real Diversification Look Like? (20:03) The Investment Opportunities Everyone Overlooks (32:33) Which Investments Are Riskier Than They Seem? (36:09) Why Risk-Averse Investors Need More Diversification (41:22) How a Scarcity Mindset Shapes Your Investments (46:10) Can an Abundance Mindset Make You Reckless? (51:22) Why Everyone Needs a Dream Bucket (01:01:21) How Should Smart Investors Spend Their Money? (01:07:48) What Does the Future of AI Look Like? (01:22:13) How to Make Better Decisions (01:29:06) Where to Find Tony

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology.

Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more...

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Has Sydney Sweeney Set Women’s Sports Back 40 Years? (11:36) Is the Backlash Worse Than the Ad? (12:53) Why Do Women Hate Sydney Sweeney? (23:12) Sydney vs Sabrina: Who Are They Performing For? (28:34) Why Do Women Downplay Themselves? (34:53) Would a Man Have Received the Same Backlash? (37:08) Can You Trust a “Guy’s Girl”? (39:52) Does Sydney Sweeney Challenge the Victim Narrative? (41:45) What Body Types Do Men Actually Prefer? (46:16) What Connects Sydney Sweeney and the Lindsay Clancy Case? (48:05) Do Women Resent Natural Beauty? (55:14) Should Gambling Ads Be Banned? (01:03:29) Is Sydney Sweeney Distracting Us From Bigger Stories? (01:04:40) Is Calling Out Hypocrisy Actually Persuasive? (01:07:30) Where to Find William

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber.

Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do you break free from the habits holding you back? And can you find a healthy balance between enjoying the moment and building a more fulfilling life?

Expect to learn what actually happens to your brain when you gamble, watch porn and play video games, why so many men are addicted to these vices, what prediction markets are doing to the minds of the younger generation, if AI therapy is actually good enough for most people's problems, what everyone got wrong about the Lindsay Clancy case and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Timestamps:

(00:00) Why Young Men Are So Vulnerable to Addiction (04:55) Are Video Games Actually Bad for You? (13:59) Why Gambling Is a Terrible Success Strategy (22:45) Are AI and GLP-1s Doing More Harm Than Good? (28:21) The Binge Eating to Eating Disorder Pipeline (38:01) What Gambling Does to Your Brain (43:54) Why We Get Hooked on Dopamine Hits (50:16) How to Rebuild Your Tolerance for Boredom (57:44) Can Addictive Behaviours Ever Be Safe? (59:40) Is Addiction a Choice or a Compulsion? (01:04:07) Have We Been Lied to About GLP-1s? (01:13:36) Should Men Retrain Their Penis? (01:33:18) How Social Anxiety Impacts Your Sex Life (01:37:17) Are Sex Toys Making Women Harder to Satisfy? (01:43:33) Can AI Companions Actually Cure Loneliness? (01:47:52) Can AI Trigger Psychosis? (01:50:23) Is AI Therapy the Future of Mental Health? (01:52:49) Are Therapists Turning Parents Into the Villain? (02:11:26) Was Lindsay Clancy Experiencing Psychosis? (02:27:35) Can Psychosis Involve Premeditation? (02:33:31) Did Lindsay Clancy’s Medication Lead Her to Murder? (02:34:49) Was Lindsay Failed by the Healthcare System? (02:37:37) Why the Lindsay Clancy Case Divides Men and Women (02:45:57) How Social Media Distorts the Lindsay Clancy Case (02:55:47) How Long Can a Psychotic Episode Last? (02:58:46) What Does a Mistrial Mean for Lindsay Clancy? (03:02:02) What’s Next for Dr K?

Extra Stuff:

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author.

What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice?

Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best ways to feel present are without meditation, the 4 steps to break any bad habit, Andrew’s thoughts on nicotine and its pros and cons, if we are in the midst of an overoptimisation wave and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) The Cortisol Hack to Unlock Your Day (07:16) Can You Actually Train Your Willpower? (18:21) The Hidden Formula for Better Learning and Focus (30:47) What Are the Best Protocols to Manage Stress? (39:06) The Optimal Mindset for Learning (42:34) Is Presence the Secret to Happiness? (53:21) Why Men Reevaluate Everything in Their Late 20s (58:20) How to Make Sense of Life’s Contradictions (01:15:14) Do We Already Have the Tools to Be Healthy? (01:20:11) Is This the Ultimate Detox Protocol for Microplastics? (01:29:45) The Devastating Toxin Exposure on 9/11 (01:33:51) How Dangerous Are Nicotine Pouches? (01:42:45) The Spiciest Protocols That Didn’t Make the Book (01:44:14) Can These Protocols Be Scientifically Proven? (01:54:54) Are Golden Retrievers the Ultimate Life Hack? (02:02:58) Why Being Admired by Your Heroes Hits Different (02:08:53) VO2 Max vs Zone 2: Which Matters More? (02:25:26) What Happened to Andrew’s iPad Octopus? (02:29:34) The Section Andrew Doesn’t Want You to

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt McCusker is a comedian, writer, author and podcaster.

Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s former life as an ethical drug dealer was like, the great joys of becoming a father, Matt’s thoughts on the fake 49ers football player, why Matt would make for a poor private investigator and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Sign up for a free trial from Shopify at https://shopify.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Do Raccoons Love Urkel Cereal? (04:37) Bourgeois vs Bosh: Who Is the Epitome of Britain? (10:48) The Vicious Farts That Wake Up Your Partner (15:00) Can You Get More American Than Bull Riding? (21:07) Is Line Dancing the Next Big Cult? (29:05) Is This the Biggest NFL Scam? (32:15) How Lindsay Clancy Divided America (41:00) Why Support After Birth Is So Important (46:13) Why Having Kids Makes Getting Hit in the Nuts Worth It (56:48) Are We All Natural Pessimists? (01:10:30) Was Matt a Bad Drug Dealer? (01:19:04) Are Life’s Clichés Actually Right? (01:25:47) Ending Up in the Same Spot Isn’t the Same as Having Never Left (01:34:02) Was Matt a Private Investigator? (01:37:08) Where to Find Matt

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Biohacking Roundtable, we explore:

• What the best peptides for health & muscle building are.
• The latest biohacking tech that is real but sounds like science fiction.
• Which longevity supplements offer the most bang for your buck & are worth your time.
• The best diet and foods to eat to maximise longevity.
• and much more…

Guests:

• Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine.
• Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete.
• Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom

Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10)

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(0:00) Science-Backed Peptide Regimes

(6:47) The Health Hacks Scientists Actually Swear By

(21:37) Do Heat Shock Proteins Really Matter?

(24:02) Why Resonance Breathing Is So Powerful

(27:17) Are MUSE Stem Cells the Next Big Breakthrough?

(36:23) Are GLP-1s Causing Too Much Muscle Loss?

(45:23) How GLP-1s Could Be Changing Desire

(54:12) Why Has Testosterone Become So Demonised?

(1:07:07) Should We Be Prioritising Testosterone?

(1:12:43) The Fight Against the Peptide Ban

(1:24:19) Health Freedom vs Protection: Where’s the Line?

(1:29:37) Is Plasmapheresis the Next Longevity Breakthrough?

(1:36:16) The Best Cost-Free Longevity Interventions

(1:44:44) Is Proteinmaxxing Overhyped?

(1:49:32) Is Fibre the Next Big Health Trend?

(1:58:24) Inside Ben’s Longevity Diet

(2:06:17) How Eating Speed Impacts GLP-1 Release

(2:07:31) Does Fasting Actually Work?

(2:10:28) Which Longevity Tools Are a Waste of Money?

(2:20:54) Should Microplastics Be Listed on Packaging?

(2:25:10) What’s the Next Big Biohacking Trend?

(2:33:52) What is EMF Exposure Actually Doing to Us?

(2:39:30) Do Air Scrubbers Actually Improve Your Health?

(2:47:39) Should Everyone Get Genetic Testing?

(2:49:49) Where to Find Everyone

Extra Stuff:

See me live in the UK & Ireland this October: ⁠⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author.

Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity can be both a gift and a challenge. So, how can highly sensitive people manage intense emotions, and how can those close to them better understand and support them?

Expect to learn what being a highly-sensitive person feels like, what Rejection Sensitive Dysphoria is and why social rejection hurts so much, why some people are more emotionally sensitive than others, why some people need constant reassurance, if you can build self-esteem without external validation, the benefits of being emotionally fragile, if emotional dysregulation is central to ADHD and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Timestamps:

(00:00) Inside the Mind of an Emotionally Sensitive Person (02:55) Is Rejection at the Heart of Emotional Sensitivity? (05:40) Why Social Rejection Hurts So Much (07:07) What Actually Causes Emotional Sensitivity? (13:46) Do Some People Feel Emotions More Intensely? (16:54) How Hormones Shape Emotional Sensitivity (20:10) Why Have Humans Evolved to Be So Sensitive? (21:24) Are Men Just as Emotionally Sensitive? (31:59) The Hidden Strengths of Emotional Sensitivity (35:49) Do Sensitive People Need More Validation? (38:21) How Rejection Dysphoria Affects Relationships (43:43) Why the Right Environment Changes Everything (49:40) Why Uncertainty Feels Unbearable (53:00) Are Emotionally Avoidant Men Secretly Sensitive? (54:04) When Should You Work on Emotional Fragility? (57:35) The Most Powerful Tools for Emotional Regulation (01:02:34) What It’s Really Like Being a Sensitive Parent (01:04:41) The Vulnerability Behind Mindfulness (01:07:23) Is Social Media Harming Sensitive Teenagers? (01:09:51) Are We Born Sensitive? (01:13:24) How Rejection Dysphoria Affects Your Career (01:22:56) The Most Important Lesson for Sensitive People (01:23:35) Where to Find Dr Hamdani

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Stan Tatkin is a psychologist, couples therapist, researcher and author.

How can couples effectively navigate and repair emotional wounds? While many believe it’s best to sleep on a conflict, could repairing the rupture quickly actually be healthier? What other habits help a relationship not only survive conflict, but flourish?

Expect to learn why romantic attachment relationships are neurochemically the hardest ones to navigate, if love is enough to maintain a relationship, what the most important agreements couples should make are, why it’s important to have the ability to repair disagreements quickly, why resentment tends to accumulate in relationships, if we learn to truly love ourselves even if no one else ever truly has and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Sign up for a free trial from Shopify at https://shopify.com/modernwisdom

Get up to 20% off Timeline’s leading longevity and cellular health supplement at https://timeline.com/modernwisdom

Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom

Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

Extra Stuff:

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live/⁠

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Codie Sanchez is an entrepreneur, investor and author.

How do you make your business work for you instead of constantly working for your business? Stepping back is often mistaken for putting in less effort, but what if your company could operate better with less dependence on you? How do you build a business that runs smoothly without your constant involvement, and what steps can you take to make that possible?

Expect to learn the truth about getting rich, why most business owners need to step back rather than dive in more, how to get the most out of your staff, whether you will be able to trust AI to run your business or not, why suffering feels so productive, how to relinquish control of your business for the best outcomes and much more…

Sponsors:

See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠

Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom

Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom

Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom

Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom

Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com

See me live in the UK & Ireland this October: ⁠https://chriswilliamson.live/⁠

Timestamps:

(00:00) The Biggest Lie About Getting Rich (02:45) Should You Start Your Own Business? (05:37) Why Codie Turned Down Richard Branson (07:35) When Responsibility Is Really Just Ego (08:44) The Evolution Every Business Owner Goes Through (15:45) How to Get the Best From Your Staff (19:49) When Does an Owner Know to Relinquish Control? (28:40) Is AI Important for Small Businesses? (37:42) The Secret to Finding Great Employees (41:59) The Biggest Hiring Mistakes to Avoid (43:24) The Best Questions to Ask Candidates (56:53) How Does Slowing Down Affect Your Identity? (01:05:50) How to Approach the Hard Conversations (01:08:21) The Jobs Founders Need to Stop Doing (01:11:31) Are Pricing Problems Really Confidence Problems? (01:18:01) When Should Founders Start Paying Themselves More? (01:27:56) How to Move Into an Owner Role (01:31:26) What’s Next for Codie?

Extra Stuff:

Get Codie's new book here: https://ownerbook.com

Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠

Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠

Episodes You Might Enjoy:

#577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠

#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠

#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠

-

Get In Touch:

Instagram: ⁠https://www.instagram.com/chriswillx⁠

Twitter: ⁠https://www.twitter.com/chriswillx⁠

YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠

Email: ⁠https://chriswillx.com/contact⁠

-

Learn more about your ad choices. Visit megaphone.fm/adchoices