All the knowledge you need to build better habits and achieve your goals Is covered in this podcast. Host Ian Warner went to the 2012 Olympics and is passionate about learning about how habits can take life to a new level.
Don't let your feelings derail what you want in your life...
You only get gains if you focus on recovering as well...
You don't need to know how to climb the entire mountain yet. You just need to know how to conquer what is right in front of you...
You have to know the destination before you begin the work...
Sometimes it's ok that they don't expect much from you...