• 21 minutes 10 seconds
    Skills Over Trends: The Mindset Shift for Sustainable Goals & Projects

    In this episode, we explore a critical mindset shift that transforms how you set and reach goals in both life and business. Moving away from a "reactive cycle," we discuss how to transition from chasing fleeting trends and software updates to building a foundation of core competencies and critical thinking skills.

    Whether you are looking to regain your self-efficacy, start a new fitness routine, or "future-proof" your digital products, this episode emphasizes the power of experimentation and taking action over perfectionism.

    In this episode, you’ll learn:

    • Why "getting in the water" matters more than having the perfect plan.
    • The danger of building a business solely on moving parts and external tools.
    • How to create value that translates across different platforms and time.
    • Strategies for generating energy and taking back control of your daily schedule.
    • My personal goals for the season, from mindful movement to backend business organization.

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    20 April 2026, 9:00 am
  • 54 minutes 42 seconds
    The Big AI Conversation: Why I'm Not Convinced by the Hype

    If you’ve been feeling a sense of hesitation around boarding the AI train, this conversational episode is for you. I explore the difference between AI marketing and reality of what LLMs can actually do, the recent Claude code leak that explains a lot, what we give away when we run to ChatBots for answers, and why protecting your human voice is the most radical (and productive) thing you can do for your business right now.

    This will likely ruffle some feathers.

    Let me know what you think about AI after you listen to this episode.

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    14 April 2026, 9:00 pm
  • 46 minutes 16 seconds
    I Finally Deleted Social Media: Here’s What Happened to My Business (and My Brain)

    I finally did something I’ve been wanting to do for years: I burned it all to the ground and I deleted everything. In this episode, I’m sharing what finally led me to delete not only my personal social media accounts but all of my business ones as well. I’m flying solo now without the use of social media in my business, and honestly, it feels better than ever.

    In this conversation, I’m opening up about:

    • My Breaking Point: How I noticed my brain was depleted, my energy was low, and my creative capacity was shrinking because of the "swirling vortex" of my phone.
    • The Addiction: Why willpower wasn't enough to stop a habit that saw my screen time hitting 8 to 10 hours a day.
    • How I Untangled My Business: The steps I took to disconnect Facebook logins from apps like Canva, request my data, and manually archive my Instagram highlights.
    • Marketing Without the Apps: Why I’m focusing on long-form content and SEO, especially since 85% of my students already find me through search.
    • The Mental Health Shift: How that "heaviness" in my chest has disappeared since I stopped performing my life for an audience.
    • Reclaiming My Time: How I’m spending my days now - at the library, watching more birds, reading more books, and being truly present in the moment.

    I used to think I couldn't live without these platforms, but I’ve realized that I don't need social media, it needs me. I’m choosing to look away from my phone and be present in my own life again.

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    28 March 2026, 9:00 am
  • 33 minutes 15 seconds
    The Paper is the Process: My 3-Step Analog System for Idea Capturing

    Feeling scattered no matter how many productivity apps you try? In this episode, I share why pen and paper might be the most powerful tool in your workflow, especially if you're neurodivergent, a deep thinker, or just tired of digital clutter.

    🎙️ Inside the episode, I'll cover:

    • The real reason writing things down helps you think more clearly and stay focused
    • How analog systems can reduce decision fatigue (no more bouncing between apps!)
    • Why capturing your ideas on paper leads to more follow-through and less procrastination
    • How repeated note-taking boosts your memory, creativity, and project momentum
    • What to do when you're stuck overcomplicating your workflow and want to return to calm
    • Plus I take you behind-the-scenes of my paper planning and project mapping process

    This is your reminder that you don’t need a fancier tool,  you just need a process that feels like you.

    📝 Cozy up with a notebook and listen in!

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    30 July 2025, 9:00 pm
  • 36 minutes 22 seconds
    Low Lift Projects for Low Energy Days

    Feeling low on energy but still want to move your business forward? Tune into this episode where we'll dive into:

    • How to identify your low energy patterns (and why that matters)
    • Practical ways to prep your life and business ahead of time for slower days
    • A list of low-lift business tasks you can do without burning out
    • Why low energy days can actually be your creative superpower
    • Simple mindset shifts to stop judging yourself and start working with your energy, not against it

    Links Mentioned:


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    14 July 2025, 9:00 am
  • 31 minutes 59 seconds
    Why Paper Planners Matter More Than Ever in an AI-Filled World

    This week we're chatting all about navigating AI as a creative and why paper planning matters more than ever. Tune in to hear more on:

    • Why paper planners are more essential than ever in our tech-saturated world
    • How writing things down boosts creativity, clarity, and mental well-being
    • The surprising ways AI is reshaping our habits and what to do about it
    • Real talk on digital overwhelm, constant notifications, and reclaiming your focus
    • The brain science behind pen-and-paper planning and how it supports deeper thinking
    • A refreshing hybrid approach to planning that blends analog joy with digital ease

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    11 July 2025, 5:00 pm
  • 23 minutes 40 seconds
    Behind the Scenes Business Planning Updates for 2025 and Beyond

    Join me for a cozy coffee chat about business updates, plans, adapting to change, and what's in the works. 

    Links Mentioned:

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    30 June 2025, 9:00 am
  • 26 minutes 55 seconds
    I changed my entire productivity system

    After struggling for far too long, I decided it was finally time to switch things up in the backend of my business. Tune into this episode to hear:

    • What wasn't working for getting things done in my business
    • Common annoyances with Notion and why I ended up ditching it for task management
    • Why I no longer care what my workspace looks like
    • The simplified way I am tracking tasks now
    • Why I'm loving Google Workspace and a peak into my productivity setup
    • How I love to use Google Calendar, Google Drive, Tasks, and Google Meet to cut costs in my annual business expenses
    • How you can get my free training on Getting Started with Google Workspace in your business!

    Register for the Google Workspace Workshop here.

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    Get Organized in your business.
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    23 June 2025, 9:00 am
  • 35 minutes 47 seconds
    Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus

    We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to get out of a rut, to feel hopeful again, and to feel inspired. Keep listening, and I'll give you some tangible steps that you can take this week, and you can do right along with this podcast episode.

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    18 November 2024, 10:00 pm
  • 23 minutes 24 seconds
    Simple Tweaks to Improve Your Weeks

    Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.

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    5 September 2024, 12:00 am
  • 31 minutes 5 seconds
    Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times

    The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.

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    18 July 2024, 4:00 am
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