Bike Lab Performance Podcast

Tony Steward

The Bike Lab OKC is a bicycle shop in Oklahoma City, Oklahoma. This podcast is created by Bike Lab Performance, the group of coaches that run the Mentoring and Training Group Programs out of the shop.

  • 41 minutes 20 seconds
    Shawn Wright - OKC Bicycle Infrastructure Past, Present and Future

    We’re excited to share the latest episode of The Bike Lab Podcast, featuring a powerful conversation with Shawn Wright, a passionate advocate for cycling and sustainable urban movement in Oklahoma City. In this episode, Sean dives into his transformative journey from recreational cycling to embracing bikes as a primary means of transportation. He shares compelling insights into how cycling has impacted his lifestyle and discusses the evolution of bike infrastructure in OKC over the years.


    Whether you’re a seasoned cyclist or just starting to explore biking as an alternative means of transportation, this episode offers valuable perspectives on how our community can move forward with safer, more connected streets. Don’t miss out on this inspiring and informative discussion—it’s packed with practical tips, stories, and a glimpse into what lies ahead for local cycling.


    Listen to the podcast now and join the conversation!



    19 November 2024, 10:06 pm
  • 26 minutes 18 seconds
    New Bike Lab Coach - Evan McQuirk

    Evan has been a strong cyclist in Oklahoma City for a number of years with major victories in the U.S. Professional Cycling Scene. He is joining the Bike Lab as one of our training coaches. With our coaching programs we aim to help you achieve your cycling goals!!

    8 May 2024, 4:52 pm
  • 24 minutes 49 seconds
    Angela Coffman and The Oklahoma Bicycle Society
    Great conversation with Angela and her cycling journey. She’s the current president of the Oklahoma bicycle Society, as well as leading several group rides in the area. The Oklahoma bicycle society has been around for 50 years, making a huge impact in our city.
    4 April 2024, 1:22 pm
  • 27 minutes 25 seconds
    Midsouth Recap - Gals, Gays and Theys Bike OKC with Blair!
    It was wonderful to chat with Blair for a while about her MidSouth Adventure and the work she does with the @galsgaysandtheysokc riding bikes!
    21 March 2024, 6:04 pm
  • 34 minutes 34 seconds
    Staff Interview: Zach B. BMX, Bike Shops, Non-Profits and cool Mustaches
    Take a minute and get to know one of the newest members of our staff here at The Bike Lab. Zach comes from Baton Rouge area with a love for BMX, Vintage Bikes and Non-Profit work.
    18 January 2024, 5:56 pm
  • 34 minutes 26 seconds
    Staff Interview: Dustin - Bike Lab Baby, Custom Rides, and Italian Builds
    Thrilled to start this mini-series with interviews of our staff here at The Bike Lab. First up is a long time friend Dustin, avid cyclist, leader for our Bike Lab Team, and vintage/custom bike expert.
    11 January 2024, 8:10 pm
  • 52 minutes 16 seconds
    Cycling and E-Sports with Husky, Hugh and Rusty
    Here about the advancements in Zwift racing, how the Bike Lab Zwift team is doing, and thoughts on the intersection between technology and sports.
    30 December 2023, 5:41 pm
  • 1 hour 1 minute
    The Origins and Experience of Hide and Go Bike here in Oklahoma City
    Was thrilled to get a chance to talk to Danny and Sabrina about Hide and Go Bike. A wonderful and inclusive bike ride that happens through downtown OKC on a weekly basis most of the year - Critical Mass style.
    11 December 2023, 5:06 am
  • 57 minutes 11 seconds
    Race Recap - Intelligentsia Cup with Brent and Brendon
    Brent and Brendon both went up to race Chicago’s Intelligentsia Cup this past July 2024. What started as testing the waters in regional racing turned into them winning the Cat 5 overall, and the Cat 4 overall competitions. Great lessons learned!!
    17 November 2023, 1:00 pm
  • 31 minutes 14 seconds
    Changing a kids life one ride at a time - Interview with Alyssa Lutz / Bike Club OKC
    This is an encouraging conversation with Alyssa on the progress and growth of Bike Club OKC. We also talk about our Black Friday Fundraiser - here is the link where you can support us! https://pledgeit.org/2023-black-friday-ride-day
    9 November 2023, 7:09 pm
  • 47 minutes 22 seconds
    “Me vs. Me” Talking with Alena Croy about her Kona Ironman race and process of preparing.
    We have a fun conversation with Kona Ironman “World Champion Contender” Alena Croy about the surprise selection to Kona and how the race itself went.
    28 October 2023, 3:18 pm
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