What happens when you sit down to meditate expecting peace, love, and calm … and instead find yourself flooded with old memories, grief, fear, or painful experiences you thought you had moved past? In this live episode of the Always Connected podcast, we’ll talk honestly about why meditation can sometimes bring unresolved trauma to the surface, what it means when this happens, and how to move through it without feeling overwhelmed or like you are “doing it wrong.” We’ll explore the difference between opening spiritually and becoming flooded emotionally, how to stay grounded and safe when difficult memories arise, and why what surfaces may not be a setback at all, but part of healing.

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

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What if the answers you’ve been searching for… are already within you? In this special Q&A episode, Suzanne is joined by her assistant Christy Majors to respond to real questions from the Awakened Way community—covering everything from connecting with loved ones in spirit to understanding signs, guides, and the deeper nature of the afterlife. If you’ve ever wondered “Am I missing something?” or “Why can’t I feel them?”… this conversation will bring clarity, reassurance, and a deeper sense of trust in your own awareness. You already know more than you think.

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

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In this episode of Always Connected, Suzanne explores something most of us assume requires special moments, special people, or special abilities: spiritual guidance. We tend to look for guidance in dramatic signs or life-changing events, yet it is far more often woven into the ordinary flow of daily life.

Here's a link to the 'Wy We Can't Find Them" Online course that Suzanne discussed in this live show: https://suzanne-giesemann.teachable.com/l/pdp/why-we-can-t-find-them

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian, and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides Sanaya, meditations, and evidence that love and life never end.

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Join my newsletter - ⁠⁠⁠⁠https://bit.ly/suzanne-news⁠⁠⁠⁠

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Suzanne sits down with Dr. Sue Morter for a conversation about awakening, embodiment, energy, and what it actually means to live from a larger awareness. What emerges is a clear shift in perspective: awakening is not about escaping the body, but inhabiting it more fully. They talk about projection, emotional triggers, the energy body, and how bringing more awareness into the places we usually avoid can change the way we heal, relate, and move through life. I

f you’ve ever sensed there is more to you than the everyday story, but haven’t known how to live from that more consistently, this conversation will give you a practical way in.

Learn more about Dr. Sue Morter: https://drsuemorter.com/

The Anatomy of Awakening pre-order link: https://nt113.isrefer.com/go/HYHYL-Book/SuzanneGiesemann/

Also from Dr. Sue, a free meditation gift: https://nt113.isrefer.com/go/TAOA-MED/SuzanneGiesemann/ Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected :

Join my newsletter - ⁠⁠⁠https://bit.ly/suzanne-news⁠⁠⁠

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In this conversation, Suzanne sits down with philosopher and consciousness researcher Dr. Christopher Bache to explore what altered states of consciousness can reveal about the deeper nature of reality. Their discussion moves far beyond the method used to access these states and focuses instead on what those experiences suggest about the universe itself: that consciousness may be fundamental, that love is the connective tissue of oneness, and that humanity may be part of a much longer evolutionary process. It’s a thoughtful conversation about who we are, why life can be difficult, and how a larger view of consciousness can change the way we understand both suffering and meaning. Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected :

Join my newsletter - ⁠⁠https://bit.ly/suzanne-news⁠⁠

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In this episode of Always Connected, we look at something every one of us does without realizing it: the mind’s tendency to turn ordinary situations into dramatic stories. A comment, a delay, a misunderstanding—and suddenly the mind is off and running, filling in motives, predicting outcomes, and stirring up emotions that may have nothing to do with what’s actually happening.

When we learn to recognize this pattern, something important shifts. We don’t have to suppress the story or fight with it; we simply see it for what it is. From that clearer space, we can respond with far more wisdom and far less stress. Join me as we explore how to notice when the story is trying to take over and how staying present keeps you connected to guidance, clarity, and the deeper awareness that is always available.Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected :

Join my newsletter - ⁠https://bit.ly/suzanne-news⁠

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When someone dies, the question that follows is almost universal: Where are they now? In this episode of ALWAYS CONNECTED, we explore why the idea of someone being “gone” doesn’t match how connection actually works. Through real conversations and lived examples from mediumship, we look at what continues after death, why love still reaches us, and how connection doesn’t require special abilities—only openness to what’s already present.

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected :

Join my newsletter - https://bit.ly/suzanne-news

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Joy is often treated as a goal or a reward. In this episode of ALWAYS CONNECTED, we explore a different view: joy as something already present, even in ordinary moments. Through live interaction and spirit-guided inquiry, we look at how effort, vigilance, and self-monitoring can obscure joy—and what helps it naturally surface again.

Check out Lynette's blog post from An Unexpected Mystic - https://anunexpectedmystic.com/2026/02/22/can-our-loved-ones-in-spirit-leave-us/

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected -

Join my newsletter - https://bit.ly/suzanne-news

Follow me on Facebook - /suzannegiesemann

See my linktr.ee - https://linktr.ee/suzanne_giesemann

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The desire to control outcomes, timing, or decisions is deeply human. In this episode of ALWAYS CONNECTED, we look at control not as a flaw, but as a signal. Through live audience conversations, we explore how control shows up when safety feels uncertain—and how clarity can arise without trying to manage everything.

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected -

Join my newsletter - ⁠https://bit.ly/suzanne-news⁠

Follow me on Facebook - /suzannegiesemann

See my ⁠linktr.ee⁠ - ⁠https://linktr.ee/suzanne_giesemann

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Many people want to trust their inner guidance—but feel stuck needing reassurance, signs, or confirmation. In this episode of ALWAYS CONNECTED, Suzanne Giesemann explores what trust actually looks like in everyday life. Through live interaction and simple, grounded practices, you’ll see how trust grows without forcing belief or ignoring doubt.

Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

To stay connected -

Join my newsletter - https://bit.ly/suzanne-news

Follow me on Facebook - /suzannegiesemann

See my linktr.ee - https://linktr.ee/suzanne_giesemann

Learn more about your ad choices. Visit megaphone.fm/adchoices

When guidance feels quiet, it’s easy to assume we’re doing something wrong or that Spirit has gone silent. In this live episode of Always Connected, Suzanne Giesemann explores why guidance doesn’t always arrive the way we expect—and how it often arises through awareness, timing, and everyday life instead. Through real conversations, shared experiences, and a meditative closing practice, Suzanne offers reassurance that guidance is always present, even in the stillness.Suzanne Giesemann is a former Navy Commander-turned spiritual teacher, author, documentarian and evidential medium. Through The Awakened Way, she shares practical tools for living with peace, balance, and joyful connection to Spirit. In her vast YouTube library you will find inspired teachings, messages from her guides, Sanaya, meditations, and evidence that love and life never end.

Join my newsletter - https://bit.ly/suzanne-news

Follow me on Facebook - /suzannegiesemann

See my linktr.ee - https://linktr.ee/suzanne_giesemann

Learn more about your ad choices. Visit megaphone.fm/adchoices