Health and Wellness University

Fernando Flores

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

  • 6 minutes 25 seconds
    Some Big News!
    Tune in to learn about some big news!
    11 January 2020, 3:46 pm
  • 36 minutes 38 seconds
    Microaggressions and Your Health
    Linda González is a successful and passionate bilingual life coach, writer, and speaker.  Linda draws on many years of fruitful experience working with diverse individuals and groups in the creative arts, non-profit, educational, health care, corporate, and government sectors. Grounded in multicultural wisdom, Linda's purpose is to inspire people to embark on a creative journey of balance and healing for this and future generations.  Grateful to have interviewed Linda on this next episode and we had a very powerful conversation about bias and microaggressions.  To learn more about Linda please visit: http://www.lindagonzalez.net
    30 December 2019, 9:00 pm
  • 10 minutes 1 second
    Daily Vitamin G Intake
    What is Vitamin G and how can it help you? Tune in to find out the health benefits of daily Vitamin G intake and how you can develop powerful accountability by taking it with someone else.
    28 December 2019, 3:38 pm
  • 9 minutes 25 seconds
    Vivid Vision
    Tune in to learn of a powerful tool that will provide you with support as you move forward with prioritizing your self-care.
    21 December 2019, 7:27 pm
  • 7 minutes 14 seconds
    Studying Your (and Others’) Failures
    Tune in to the next episode of the Attorney Heart Podcast to learn of a powerful tip related to professional and personal growth.
    17 December 2019, 7:33 pm
  • 9 minutes 8 seconds
    Emotional Scale
    Tune in to the next episode of the Attorney Heart Podcast to learn about an important tool that will allow you to effectively manage challenging emotions.
    12 December 2019, 1:44 am
  • 10 minutes 29 seconds
    Do You Need A Break?
    Tune in to the next episode of the Attorney Heart Podcast to learn about some signs that will help you determine whether you potentially need to take a break or some time off.
    4 December 2019, 7:33 pm
  • 6 minutes 5 seconds
    Stress Management: Walking With Intention
    Tune in to the next episode of the Attorney Heart Podcast to learn of a stress management technique that takes less than 10 minutes and is focused on walking with intention.
    2 December 2019, 4:36 pm
  • 32 minutes 45 seconds
    So You Want to Write a Book?

    Candace Duff is a coach, novelist, attorney licensed in the state of Florida, a mediator, as well as a happy divorcee, a super auntie, a big sister, a daughter, a lover, a friend, and a woman who loves action movies, dark chocolate, thrillers and romantic suspense novels, music festivals, dance, travel, writers conferences, and spending time with her family.

    Candice is incredibly forthright and humble and on the next episode of the Attorney Heart podcast I had the great pleasure of interviewing her about how to write a book.  She has a lot of experience doing this, having written a lot of books herself, and she provides some true value on this episode on how you can become a published author.  It's not something that is out of reach, only something that requires that you fight the fear off. 

    To connect with Candace, please visit: https://candaceduff.com/

    26 November 2019, 1:54 am
  • 5 minutes 57 seconds
    Key Sources of Vitamin C
    Tune in to the next episode of the Attorney Heart podcast to learn about some of the top sources of Vitamin C and to learn how Vitamin C plays a highly important role in maintaining optimal levels of health. Wishing you great health and wellness!
    23 November 2019, 8:53 pm
  • 35 minutes 41 seconds
    From Janitor to Super Lawyer
    On the next episode of the Attorney Heart podcast I had the great pleasure of interviewing attorney Virginia Villegas. Tune in to this truly motivational episode and learn how Virginia went from working as a janitor to owning her own law firm and becoming a Super Lawyer. To connect with Virginia visit: e-licenciados.com
    20 November 2019, 10:19 pm
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