• 20 minutes 34 seconds
    Shakti School Series | Becoming an Ayurvedic Health Coach

    It has been a minute since I've checked in with you guys here on the Namaste podcast. Lots of life changes and business growth. Today I am filling you in on my latest venture - Shakti School with Katie Silcox. I am so thrilled to be pouring into myself so that I can pour into more women and help them heal their lives. I am also giving you guys an exclusive personal update that hasn't been shared anywhere else yet - stay tuned until the end! 

    I am manifesting faster than ever before and I am so happy to have you along with me for the ride! 

    Let connect on IG: @KatieJohnita

    26 February 2020, 12:00 pm
  • 37 minutes 52 seconds
    Unlearning "Yoga" with Kelsie Laing

    Today we chat with my one of my Soul Sisters from YTT! Kelsie Laing is a Yoga Therapist and registered yoga teacher. We touch on a lot of topics such as what yoga therapy is, plant medicine, plus the controversy around veganism and the yoga community. Sit back, relax, and listen. Namaste friends!

    29 January 2020, 10:51 pm
  • 41 minutes 41 seconds
    Rising Woman, Healing Your Relationships, and Women’s Groups with Sheleana

    Sheleana, the founder of Rising Woman, is a writer, mentor, and women’s work facilitator in Vancouver, BC.

    She is a certified breathwork facilitator and trained full-spectrum doula offering full-spectrum abortion, miscarriage, pregnancy and birth support to women and couples.

    Sheleana is passionate about working 1-1 with women on Conscious Relationship, Childhood Wounds, and the Mother Wound and occasionally co-leads workshops in her area.

    She draws on her own life experience, years of personal study, and continual in-person training as a teachers assistant under Transpersonal Therapist and Teacher, Phil Mistlberger.

    You’ll find Sheleana in just a few places: cuddled up at home with her partner, in Conscious Relationship Training and Shadow Work Therapy Chambers, and for breakfast and bookstore dates with her best friend and co-facilitator, Heather.

    Connect with Shay on IG: @RisingWoman & @SheleanaAiyana
    Connect with Namaste Podcast on IG: @NamastePodcast
    Connect with Katie J on IG: @Womanifester

    1 July 2019, 8:11 pm
  • 27 minutes 19 seconds
    Consumer Wellness, Toxic Happiness, and Social Media Strategy with Brettina Davis
    Brettina Davis is an advocate for mental health awareness, inclusivity, and solidarity in WOC communities. She also creative directs projects, models, and blogs. She is currently working on better self-care and mental wellness. Her platform is found on Instagram: @thebrettina and www.thebrettina.com
    8 April 2019, 5:00 am
  • 34 minutes 53 seconds
    Create Your Own Happiness with Lauren Zoeller
    Lauren Zoeller, a CTA certified Life Management Coach, Wellness Expert and E-RYT 200 has achieved overwhelming success in helping people achieve their mind, body and spirit goals. Whether she is working one on one with clients, facilitating one of her workshops, speaking to a group, or teaching yoga, Lauren has the ability to open hearts and minds to enable her clients to become the best version of themselves. Lauren helps her clients, embody unwavering confidence, gain clarity on their heart’s purpose, access full abundance in every area of one’s life, and receive a greater sense of health on a physical, spiritual, mental and emotional level.
    In addition to her coaching, Lauren teaches private, corporate and studio yoga and is the co-owner of Phoenix Yoga, a 200-hour teacher training program. She has been teaching dance and yoga for 13 years and incorporates clean living and fitness in all of her programs.
    Lauren is a brand ambassador for Defiance Fuel, Yoga Club Box, doTERRA, Let's Get Checked and AMPD Nutrition, all programs, and products that work in partnership with her lifestyle philosophies.
    22 March 2019, 6:00 am
  • 20 minutes 28 seconds
    Free Form Locs: My Natural Hair Journey
    In this episode, I explain why I decided to stop shampooing, conditioning, and "doing" my hair. Follow me on the gram to see the photos of hair past and present! As a youngster, my hair was always forced into braids by my grandmother and mother. "Beaty is pain," I was told after I told them it hurt to have my scalp yanked around with a comb. There is no pain in my beauty. Beauty is my natural state and I embrace that through my current hair style of 100% free form locs.
    18 March 2019, 5:04 pm
  • 56 minutes 49 seconds
    Inspiring Female Entrepreneur Ceci Tucker | Hope and Healing
    In this episode, Ceci discusses how her passion for helping the world water crisis went from hobby to a socially responsible business. She just finished up her YTT so we discuss what it means to "live yoga" and the best parts of being a yoga teacher (hint: it's not teaching yoga). You'll also hear her favorite meditation techniques and "woo-woo" practices that soothe her anxiety.
    15 March 2019, 10:15 pm
  • 37 minutes 11 seconds
    Dielle Charon on Namaste Podcast
    Dielle Charon is a business coach for service-based entrepreneurs, coaches, and side hustlers. She teaches how side hustlers can sign clients consistently through content creation and collaborations. She enjoys practicing yoga, helping other entrepreneurs grow a successful business, and leaning into gratitude and manifestation to guide her on her journey. Dielle truly believes when you have a successful business, it can transform your entire life. You can learn more about her through her Instagram: @sizebizcoach or on her website: diellecharon.com.
    8 March 2019, 6:55 pm
  • 37 minutes 59 seconds
    Steps to Spiritual Growth | Avoid Spiritual Bypass in Toxic Relationships
    Question: How do I deal with toxic (platonic) relationships in the workplace without spiritual bypass?

    If you're taking steps to spiritual growth and you experience a situation, person, or manifestation that's less than ideal, it might be easy to simply ignore negative triggers. People on the spiritual path often feel like they can't experience negative emotions. This is not true. We call this spiritual Bypass, and it can directly hinder your spiritual growth journey.

    In this episode I discuss:

    What is Spiritual Bypass, Why it's important to avoid spiritual bypass when you're on a self-growth journey/ hoping to manifest your best life, How to know if you're Bypassing, A step-by-step process for resolving toxic (platonic) relationships, How negative/toxic situations can be used to enhance or guide your manifestation journey. Looking forward to your thoughts and "aha" moments!
    23 February 2019, 8:54 pm
  • 49 minutes 41 seconds
    Find Your Healing, Moon Circles, & Feminine Energy with Kris Jones
    While Kris was healing herself from childhood and young-adulthood trauma, she came face to face with an immense amount of unexplainable pain. After seeing numerous healthcare professionals she was diagnosed with fibromyalgia.
    Through her own healing journey she discovered yoga therapy and the power of moon circles with other awakened wombyn.
    Kris Jones is now an Energy Healer, Yoga Therapist in training and Life Guide living in Austin, Texas.
    In this episode, you'll hear more about Kris' own healing journey, and how she empowers her clients to take ownership of their healing process.
    The Moon Circles Kris leads every month are unique experiences designed to initiate transformation through connection with Mama Moon and her inherently feminine cycles.
    To learn more about Kris and her Monthly Moon Circles follow her on Instagram @FindYourHealing
    21 February 2019, 8:35 pm
  • 20 minutes 27 seconds
    Farewell Wander Well | Hello Namaste Podcast
    It's time to make the official switch from Wander Well Podcast to Namaste Podcast!!! In this episode, you'll learn: Why the name of the podcast changed from Wander Well to Namaste, whether or not you're in the right place, i.e., who the ideal audience is for this podcast, what you can expect going forward: How often I'll post episodes, who I'll interview, what kind of content I'll share etc.

    The purpose behind Namaste Podcast is to explore energy and how it influences our lives. You’ll hear from people just like you who are using their growing consciousness to bring more light and love into the world. You’ll get tools and resources designed to foster spiritual growth in the comfort of your own home. You’ll absorb information that will catapult your life in the direction of your wildest dreams.
    18 February 2019, 6:11 am
  • More Episodes? Get the App