Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences and connect with the qualities that make us human together.

This guided exercise draws on a meditation by Sean Fargo, a mindfulness teacher and former Buddhist monk.

How To Do This Practice:

1. Settle your body: Sit comfortably and take a few slow, steady breaths. Let your shoulders drop, soften your jaw, and allow your body to feel supported by the ground or chair beneath you.
2. Notice what’s here: Briefly scan your body and emotions. Whatever you’re feeling—calm, tense, distracted, open—simply acknowledge it without trying to change it.
3. Bring someone to mind: Think of someone you don’t know well, feel distant from, or have mild tension with. Picture them as if they were in front of you.
4. Reflect on your similarities: Silently repeat phrases like: This person has a body and mind, just like me; this person has felt sadness, joy, and pain, just like me; this person wants to be safe, loved, and understood, just like me.
5. Gently extend kind intentions toward them: May you be well. May you be happy. May you be healthy. May you live with ease.
6. Return and reflect: Bring your attention back to your breath and body. Notice if anything has shifted—perhaps a softening, a little more space, or a sense of connection—and carry that awareness into your day.

This episode was supported by a grant from The John Templeton Foundation on Spreading Love Through the Media.

Related Happiness Break episodes:

A Meditation for When You Feel Uneasy: https://tinyurl.com/4x27ut3p

A Meditation to Connect With Your Roots: https://tinyurl.com/ycy9xazc

A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr

Related The Science of Happiness episodes:  

Why Compassion Requires Vulnerability: https://tinyurl.com/yxw4uhpf

How to Feel More Hopeful: https://tinyurl.com/4tfwhbpb

How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/4ju7rmtd

Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves.

Summary: In this final episode of our 3-part series on The Science of Love, researchers reveal how love expands our sense of self and strengthens our bond to humanity. We also explore why objects can feel meaningful, how love of nature can motivate care for the planet, he ways grief reshapes our capacity for connection, and our love of humanity.

Related The Science of Happiness episodes:  

The Science of Love Series: https://bit.ly/TheScienceofLove

The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd

How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr

Related Happiness Breaks:

Visualizing Your Best Self in Relationships: https://tinyurl.com/4797z2vf

A Guided Meditation on Embodied Love: https://tinyurl.com/3dmpfam6

A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3

Today’s Guests:

AARON AHUVIA is the most widely published and cited academic expert on non-interpersonal love.

Learn more about Aaron Ahuvia here: https://thethingswelove.com/about-aaron/

JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.

Learn more about Jessica Eise here: https://jessicaeise.com/

​​YURIA CELIDWEN is an indigenous scholar of contemplative studies, and author of the new book, Flourishing Kin: Indigenous Foundations For Collective Well-Being.

Learn more about Yuria Celidwen here: https://www.yuriacelidwen.com/

MARY-FRANCES O'CONNOR is a psychologist and professor at the University of Arizona, where she directs the Grief, Loss, and Social Stress Lab.

Learn more about Mary-Frances O’connor here: https://maryfrancesoconnor.org/

SHIRA GABRIEL is a Professor of Psychology at SUNY, University at Buffalo.

Learn more about Shira Gabriel here: https://tinyurl.com/2vvav8xj

Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at [email protected] or use the hashtag #happinesspod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.

Transcription: https://tinyurl.com/22d5nuyr

Guest host Geena Davis helps us explore how the love we feel —for our partners, friends, family, even our four legged companions—shapes our brains, bodies, and lives.

Summary: On this episode of The Science of Love with Geena Davis, we delve into the many forms of love, and experts share research on how small daily actions, physical touch, and emotional attentiveness strengthen relationships, while evolutionary and neuroscience studies reveal why these bonds matter. We also explore practical strategies for cultivating deeper connections and understanding the biological and psychological roots of love.

Scroll down for a transcription of this episode.

Related The Science of Happiness episodes:  

The Science of Love Series: https://bit.ly/TheScienceofLove

The Science of Love, with Geena Davis (Episode 1): https://tinyurl.com/bfave5wd

How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr

Today’s Guests:

DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine. 

Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial

JOHN GOTTMAN is a psychologist and the co-founder of The Gottman Institute. 

JULIE GOTTMAN is a clinical psychologist and co-founder of The Gottman Institute and President of The Gottman Institute and co-founder of Affective Software, Inc. 

Learn more about John and Julie Gottman here: https://www.gottman.com/

JUSTIN GARCIA is an evolutionary biologist and international authority on the science of sex and relationships. 

Learn more about Justin Garcia here: https://tinyurl.com/2c39cs6r

ANNA MACHIN is a British evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England and author of the book Why We Love: The Definitive Guide to Our Most Fundamental Need. 

Learn more about Anna Machin here: https://annamachin.com/

MARISA G. FRANCO is a psychologist and professor at The University of Maryland and author of the book “Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends.”

Learn more about Marisa G. Franco here: https://drmarisagfranco.com/

Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at [email protected] or use the hashtag #happinesspod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.

Transcription: https://tinyurl.com/4b52azja

In a culture that often reduces love to romance, Geena Davis helps us explore the science of love across the lifespan—revealing how our bonds with parents, friends, partners, and communities shape our health, happiness, and survival.

Summary: Love is commonly understood as a feeling, yet scientific research increasingly points to its role as a core biological drive. In this episode of The Science of Love, we explore how love is expressed through caregiving, friendship, romantic attachment, and shared experience, and how these connections leave measurable effects on the brain, body, and even the microbiome. 

Scroll down for a transcription of this episode.

Related The Science of Happiness episodes:  

The Science of Love Series: https://bit.ly/TheScienceofLove

36 Questions to Spark Love and Connection: https://tinyurl.com/ktcpz78u

How 7 Days Can Transform Your Relationship: https://tinyurl.com/bdh2ezhr

Today’s Guests:

ANN DRUYAN is an author, activist, and documentary producer.

Learn more about Ann Druyan’s work here: https://tinyurl.com/5n8crkev

DANIEL LEVITIN is a neuroscientist, musician, and bestselling author.

Follow Daniel Levitin on IG: https://www.instagram.com/daniellevitinofficial

JESSICA EISE is a social and environmental scientist and is an assistant professor in the Department of Environmental and Occupational Health with Indiana University School of Public Health-Bloomington.

Learn more about Jessica Eise here: https://jessicaeise.com/

ANNA MACHIN is an evolutionary anthropologist who studies the evolution of love.

Learn more about Anna Machin here: https://annamachin.com/

FRANCESCO BEGHINI is a computational biologist at Yale University.

Learn more about Francesco Beghini here: https://tinyurl.com/knm4du4m

ILANA BRITO is a biomedical engineering professor at Cornell University.

Learn more about Ilana Brito here: https://tinyurl.com/mtnhw3yd

CONSTANCE BAINBRIDGE is a Communication PhD student at UCLA.

Learn more about Constance Bainbridge here: http://constancebainbridge.com/

SANDRA LANGESLAG is a cognitive and biological psychologist who studies romantic love.

Learn more about Sandra Langeslag here: https://tinyurl.com/523wc9wx

Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at [email protected] or use the hashtag #happinesspod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Funding for this special was provided by the John Templeton Foundation, as part of the Greater Good Science Center's Spreading Love Through the Media initiative.

Transcription: https://tinyurl.com/bfave5wd

Discover what happens to our well-being when we respond to suffering with compassion, collective action, and why choosing to care can help us hold on to our shared humanity.

Summary: In the face of widespread suffering, many of us struggle with how to respond without becoming overwhelmed or numb. Drawing on research and real-world experience, this episode of The Science of Happiness examines the psychological impact of bearing witness, acting in alignment with our values, and showing up for others—even when it’s hard. We look at how compassion, agency, and a sense of common humanity can both strengthen resilience and carry real emotional costs, and why people continue to act anyway.

Take our 5-minute survey https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!

How To Do This Practice:

1. Pause and name what’s happening: Take a moment to notice what you’re feeling as you witness suffering or injustice—anger, grief, numbness, confusion. Naming the emotion helps calm the stress response and keeps you from shutting down or looking away.
2. Reconnect with common humanity: Remind yourself: there are no “good people” and “bad people”—there are people. 
3. Clarify your values on paper: Write down one to three values that matter most to you right now (for example: compassion, integrity, dignity, justice). Studies show that writing values down lowers stress and makes it more likely you’ll act in alignment with them.
4. Gently ask yourself: “What does a person like me—with these values—do in a situation like this?” Consider what access, safety, or influence you may have, and what constraints you face. Acting with integrity looks different for everyone, and this step helps you choose a response that is both values-aligned and realistic.
5. Choose a safe, doable action: Action doesn’t have to be loud or risky. It might be writing, speaking up in a meeting, supporting someone directly, or adding your voice to a collective effort. Even small actions strengthen agency and social connection.
6. Reflect and reconnect: After you act, check in with yourself. Notice any sense of alignment, relief, meaning, grief, or fear. Acting with integrity won’t erase pain, but it helps protect mental health and shapes who we become over time.

Scroll down for a transcription of this episode.

Today’s Guests:

DR. FEROZE SIDHWA is a trauma, and critical care surgeon in California. He has also worked as a physician in Haiti, Ukraine and Palestine. 

Learn more about Dr. Feroze Sidhwa here: https://www.ferozesidhwa.org/

DR. AKIVA LEBOWITZ is a physician and critical care specialist.

Learn more about Dr. Akiva Lebowitz here: https://akivaforbrookline.com/

DR. SUNITA SAH is a social scientist, author, and psychologist.

Learn more about Dr. Sunita Sah here: https://www.sunitasah.com/

Tell us about your experience with this practice. Email us at [email protected] or follow on Instagram @HappinessPod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/48wz2vru

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.

We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you’re listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!

How To Do This Practice:

1. Settle in: Find a quiet, comfortable place to sit. Close your eyes or soften your gaze, and begin breathing in through your nose with long, slow exhales through pursed lips.
2. Scan your body: Gently move your attention from the top of your head down to your toes, noticing areas of tension with a kind, curious awareness.
3. Breathe into tension: Wherever you feel tightness, breathe into that area and soften it with each exhale, allowing your nervous system to relax just a little more.
4. Notice uncertainty: Turn your attention to your thoughts and feelings. Ask yourself what feels uncertain right now, and name any emotions that arise without trying to change them.
5. Ask yourself: What is on my mind right now? Am I thinking about the past, the future, or am I right here in the present?” What do I feel most uncertain about right now? What expectations might I be holding? Am I striving to control something? What feelings do I have right now?
6. Release control: Notice where you may be holding expectations or trying to control the future, and gently practice letting go, reminding yourself that uncertainty is part of life.
7. Rest in the present: Lean back, relax your shoulders, and focus on the safety and ease of this moment, repeating a phrase like “Things are exactly as they are right now.”

Scroll down for a transcription of this episode.

Today’s Happiness Break Guide:

ELISSA EPEL, PH.D, is a Professor and Vice Chair in the Department of Psychiatry & Behavioral Sciences, at University of California, San Francisco.

Learn more about Elissa Epel here: https://www.elissaepel.com/

Related Happiness Break episodes:

Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5

Embodying Resilience: https://tinyurl.com/46383mhx

A Meditation for When You Feel Uneasy: https://tinyurl.com/4utrkyh5

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/2x4pe95j

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.

Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle, meditative movement practice rooted in traditional Chinese medicine—to reconnect with their body and calm their nervous system. This episode of The Science of Happiness explores the growing scientific evidence behind qigong, revealing how mindful movement can support both physical health and psychological well-being.

We want to hear from you! Take our 5-minute survey to enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Click the survey link in the show notes wherever you’re listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!

One Way To Do This Practice:

1. Stand and settle: Stand with your feet hip-width apart, knees soft, arms relaxed by your sides. Take a moment to feel the ground beneath your feet and let your body arrive.
2. Ground through your feet: Gently rock or sway in small circles, slowly shifting your weight to notice different parts of your feet making contact with the floor. Let your balance find its own rhythm.
3. Breathe slowly and naturally: Inhale through your nose and exhale through your mouth, allowing your breath to deepen without forcing it. Imagine your breath moving through your whole body, not just your chest.
4. Begin gentle, flowing movements: Move your arms and torso in smooth, continuous motions—circling, swaying, or softly lifting and lowering your hands. Keep your movements relaxed and fluid rather than stiff or controlled.
5. Soften your body and attention: Release unnecessary tension in your jaw, shoulders, and hands. Place your attention on how the movements feel from head to toe, letting your mind stay with sensation rather than thoughts.
6. Close with stillness: After 10–15 minutes, return to standing quietly. Notice any changes in your energy, mood, or sense of grounding before stepping back into your day.

Scroll down for a transcription of this episode.

Today’s Guests:

ACE BORAL is an Oakland-based chef.

PETER WAYNE is an Associate Professor of Medicine, and serves as the Director for the Osher Center for Integrative Medicine, jointly based at Harvard Medical School and Brigham and Women’s Hospital.

Learn more about Peter’s work: https://tinyurl.com/342xndna

Related The Science of Happiness episodes:  

Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/3u7vsrr5

The Science of Synchronized Movement: https://tinyurl.com/n4bcrb5j

Tell us about your experience with this practice. Email us at [email protected] or follow on Instagram @HappinessPod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/yyxnsfy9

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."

How To Do This Practice:

1. Settle your body and breath: Find a comfortable seat. Close your eyes or soften your gaze. Take a few slow, deep breaths. Feeling your belly and lungs expand. Bringing your attention into the present moment.
2. Notice what’s here: Briefly tune in to what’s moving through you right now: thoughts, emotions, sensations in your body, and the space around you. There’s nothing to change—just notice.
3. Begin with “I am…”: Open your eyes and place your pen at the top of the page. Write the words “I am…” and complete the sentence with whatever feels true at this moment.
4. Keep writing continuously for one minute: On each new line, write “I am…” again and complete it. Keep your pen moving for a full minute. Don’t edit, judge, or overthink. Just let the words come.
5. Pause and reflect: Put your pen down. Read what you’ve written. Notice where you started, how your responses shifted, and where you ended. Look for patterns, themes, or surprises.
6. Carry it forward: Take a few mindful breaths. Consider how this clearer sense of your present self might shape how you move into the next moment with more awareness and care.

Scroll down for a transcription of this episode.

Today’s Happiness Break Guide:

CHRIS MURCHISON is an artist and meditation teacher.

Check out Chris’s website: https://chrismurchison.com/

Follow Chris on Instagram: https://tinyurl.com/4nyjahj4

Related Happiness Break episodes:

The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8

A Self-Compassion Meditation For Burnout: https://tinyurl.com/485y3b4y

How to Be Your Own Best Friend: https://tinyurl.com/y5kbecej

Related Science of Happiness episodes:

How to Stick to Your Resolutions in 2024: https://tinyurl.com/mub9z9z4

How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6

How To Show Up For Yourself: https://tinyurl.com/56ktb9xc

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/2d595rz3

Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.

Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In this episode of The Science of Happiness, we dive into how immersive narratives calm stress, inspire reflection, and foster compassion across differences. We also explore how stories of resilience, joy, and tradition leave lasting impressions that influence our relationships and sense of self.

How To Do This Practice:

1. Choose a meaningful story: Bring to mind a personal memory, family tradition, or moment that carries emotion, care, or learning.
2. Settle the body first: Take a few slow breaths and notice your posture, helping your nervous system feel steady and present.
3. Recall sensory details: Gently remember what you saw, heard, smelled, or felt in the moment, letting the story come alive without forcing it.
4. Notice what matters: As the story unfolds, pay attention to themes of connection, care, resilience, or joy that stand out to you.
5. Reflect on its meaning: Ask yourself what this story has shaped in you—how it influences your values, relationships, or sense of belonging.
6. Share or carry it forward: If it feels right, share the story with someone you trust, write it down, or hold it quietly as a reminder of connection and continuity.

Scroll down for a transcription of this episode.

Today’s Guests:

SAFA SULEIMAN is an elementary school teacher and author of the new children’s book Hilwa’s Gifts. 

Learn more about Safa here: https://www.safasuleiman.com/

MELANIE GREEN is a social psychologist at the University at Buffalo who has published widely on narrative persuasion and the power of storytelling.

See more on Melanie’s work here: https://tinyurl.com/e5fd8bu5

Related The Science of Happiness episodes:  

How Thinking About Your Ancestors Can Help You Thrive: https://tinyurl.com/4u6vzs2w
Are You Following Your Inner Compass: https://tinyurl.com/y2bh8vvj
How To Show Up For Yourself: https://tinyurl.com/56ktb9xc

Related Happiness Breaks:

A Meditation on Love and Interconnectedness: https://tinyurl.com/ye6baxv3
Our Deep Interconnectedness: https://tinyurl.com/jthxkpjd
Pause to Look at the Sky: https://tinyurl.com/4jttkbw3

Tell us about your experience with this practice. Email us at [email protected] or follow on Instagram @HappinessPod.

Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/2tkvdyr8

También tenemos esta meditación en Español.

Transcription: https://tinyurl.com/4rjmambm

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.

You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambm

How To Do This Practice:

1. Find a quiet moment and settle your body: Sit or stand somewhere you feel safe and comfortable. Take a few slow breaths and let your body soften, releasing the noise of the day.
2. Bring to mind someone who embodies “moral beauty”: Think of a person whose kindness, courage, humility, or integrity has genuinely inspired you. Choose one specific moment when their character moved you.
3. Visualize an act that inspired you: Recall exactly what the person did. Picture the scene, their actions, their choices. Notice why this moment stood out as meaningful or brave or good.
4. Notice how your body responds: As you hold this image, tune into your body: warmth, openness, tenderness, or even tears. Allow yourself to feel the emotional impact of their moral beauty.
5. Reflect on why this matters to you: Ask yourself: What does this moment reveal about the values that matter most to me? What purpose does it awaken? What did this person teach me about how I want to live?
6. Choose one small aligned action for today: Identify one thing you can do—big or small—that expresses the value or purpose this person embodies. Carry that intention with you into the rest of your day.

Scroll down for a transcription of this episode.

Today’s Happiness Break Guide:

DIANA PARRA is professor at Washington University in St. Louis, Missouri. She is also a registered mindfulness and yoga teacher who focuses on sharing these practices with the Latino immigrant community in St Louis.

Learn more about Diana Parra’s work: https://tinyurl.com/4acc7nsv

Related Happiness Break episodes:

Loving Kindness Meditation: https://tinyurl.com/2kr4fjz5

How to Do Good for the Environment (And Yourself): https://tinyurl.com/5b26zwkx

Related Science of Happiness episodes:

Why We Should Seek Beauty: https://tinyurl.com/yn7ry59j

We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and how we can make the show even more inspiring and useful. Everyone who completes the survey can enter a drawing to win a copy of The Science of Happiness Workbook: 10 Practices for a Meaningful Life. Click the survey link in the show notes wherever you’re listening, or go directly to: https://tinyurl.com/happyhappysurvey. Thank you for helping us make the podcast even better!

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/4945b59w