In this episode of the Spectrum of Health, Dr. Christine Schaffner sits down with longtime colleague and friend Shivan Sarna to explore the evolving landscape of women's health, chronic illness recovery, and coherence-based healing.

Shivan shares the inspiration behind her new Women's Health Rescue Summit and the deeper mission driving her work after more than a decade of educating patients through functional medicine summits focused on SIBO, hormones, biological dentistry, fascia, lymphatics, and chronic health conditions.

Together, they discuss:

• The hidden root causes behind chronic symptoms women are often told to "live with"

• SIBO, bladder health, pelvic floor dysfunction, HPV, and microbiome resilience

• Why chronic infections should never be normalized

• Emerging tools like peptides, exosomes, regenerative medicine, and coherence-based therapies

• The connection between nervous system regulation and healing

• How functional and integrative medicine is evolving toward a more multidimensional model of care

This conversation is both deeply practical and expansive — offering hope, education, and a reminder that healing is possible, even in the most complex cases.

• SIBO SOS®

• Is Your IBS Really SIBO? Quiz

• SIBO SOS Facebook Community

• Shivan Sarna on Instagram

• SIBO SOS YouTube Channel

In this deeply contemplative episode of the Spectrum of Health Podcast, Dr. Christine Schaffner welcomes back her dear friend and colleague, Dr. Kathy Yeo, for a multidimensional conversation on quantum nutrition, coherence, nervous system regulation, and the healing power of human touch.

Together, they explore a new paradigm of nourishment, one that goes beyond calories and nutrients to examine food as light, information, vibration, and relationship. Dr. Kathy Yeo shares her evolving work around "quantum nutrition," inviting listeners to reconnect with nature's rhythms, regenerative agriculture, coherent living, and the intelligence embedded within the body's communication field.

The conversation also dives into the nervous system through the lens of cerebrospinal fluid (CSF), rhythm, sound, fascia, water, and the body as a musical instrument. Dr. Kathy Yeo discusses why human touch, simplicity, and grounding practices may become even more essential in an increasingly technological world.

This episode is both visionary and deeply practical, offering a grounded reminder that healing begins when we return to coherence.

• What "quantum nutrition" really means
• Food as light, information, and vibration
• The role of coherence in healing and metabolism
• Why rhythm is foundational to nervous system health
• Regenerative agriculture and the intelligence of soil
• The overlooked importance of CSF flow and breath
• Human touch, presence, and the future of healing
• Simplifying wellness in an overwhelming world
• Why less — when coherent — becomes more

"Your body is always moving toward coherence. Sometimes it simply needs help quieting the noise."

Dr. Kathy Yeo is a Holistic Practitioner, Chiropractor, and Meditative Artist whose work bridges nervous system healing, quantum medicine, and embodied coherence.

Website: drkathyyeo.com Instagram: @dr.kathyyeo

The Healer Within A 12-module master course based on the ancient design and hierarchy of quantum medicine. https://www.drkathyyeo.com/healer-within

In-Person Bodywork with Dr. Kathy Yeo Dr. Kathy is now offering in-person bodywork in Madrid, Spain, including precise neuro-based chiropractic care, cranial adjustment, and visceral manipulation. https://www.drkathyyeo.com/bodywork

Website: https://drchristineschaffner.com/

Instagram: https://www.instagram.com/drschaffner/

Facebook: https://www.facebook.com/drschaffner

In this episode of the Spectrum of Health podcast, Dr. Christine Schaffner sits down with functional medicine nutritionist, registered dietitian, and motivational interviewing trainer Susan Dopart for a rich conversation on metabolic health, insulin resistance, behaviour change, and the deeper layers of healing.

Susan shares her journey from hospital-based renal nutrition to functional and integrative medicine, offering insights from decades of experience helping patients navigate blood sugar imbalances, inflammation, digestive dysfunction, hormone shifts, and chronic illness through a whole-systems lens.

Together, they explore the importance of insulin regulation, meal timing, nervous system support, and how communication between the body's systems impacts long-term health and vitality. Susan also discusses the role of motivational interviewing — a compassionate, evidence-based communication approach designed to help people move toward sustainable change through hope, attunement, and deeper listening.

This episode bridges clinical nutrition, nervous system regulation, and the emotional dimensions of healing in a grounded, practical, and deeply compassionate way.

Topics Discussed in This Episode:

• Insulin resistance and metabolic dysfunction
• Meal timing, glucose regulation, and hormonal balance
• The role of CGMs and functional lab testing
• Appetite hormones including leptin, ghrelin, adiponectin, and C-peptide
• Why overly restrictive diets can backfire
• Inositol and foundational support for blood sugar balance
• Motivational interviewing and behaviour change
• Listening, hope, and the healing relationship
• Susan's functional skincare line and clean beauty philosophy

About Susan Dopart: Susan Dopart is a functional medicine nutritionist, registered dietitian, diabetes educator, author, and motivational interviewing trainer. With decades of clinical experience, she blends nutritional science, compassionate communication, and whole-person healing to support patients navigating metabolic dysfunction, chronic illness, and behaviour change. Susan also trains healthcare professionals across multiple disciplines in motivational interviewing and integrative approaches to care.

Connect with Susan Dopart:

• Website: susandopart.com
• Instagram: @susandopart

Connect with Dr. Christine Schaffner

• Website: https://drchristineschaffner.com/

• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Sanjiv Lal, Co Founder RegenTherapy and Creator Quantum Cell Factors, to explore a powerful shift happening in regenerative medicine.

While much of the conversation around longevity focuses on stem cells, exosomes, and peptides, this discussion introduces a deeper layer: cellular signaling.

Together, they unpack:

• Why healing is driven by signals, not just cells

• The role of the extracellular matrix and cellular communication in chronic illness

• How "signal-based therapies" may help restore coherence in the body

• The connection between mitochondrial function, inflammation, and communication breakdown

• How regenerative therapies can be used more strategically and safely

• The future of longevity medicine as a measurable, trackable process

They also explore applications in:

• Chronic illness and fatigue

• Neuroinflammation and brain health

• Regenerative aesthetics and skin healing

• Peptides, NAD, and protocol optimization

This conversation offers a grounded, clinically-informed perspective on how to think about regenerative medicine, without overwhelm, hype, or unnecessary complexity.

If you've felt confused by the rapid evolution of therapies in this space, this episode brings clarity back to the foundation:

Healing begins when the body returns to coherent communication.

Connect with Dr. Christine

• Website: https://drchristineschaffner.com/

• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

Connect with Sanjiv Lal:

• Website: https://regentherapy.com/
• Instagram: https://www.instagram.com/chiefregentherapy/
• Linkedin: https://www.linkedin.com/in/sanjiv-lal-456985149

What if mental health isn't just about brain chemistry… but about inflammation, immune signalling, and the brain's own "guardian cells"?

In this episode of the Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Brendan Vermeire to explore a new paradigm of mental health — one rooted in neuroinflammation, microglial activation, and whole-systems physiology.

Together, they unpack how symptoms like brain fog, anxiety, depression, insomnia, and cognitive decline may be driven by underlying inflammatory processes in the brain — often missed in conventional models.

You'll learn:

• What microglia are — and why they may be the key to brain health

• The connection between mast cells, the gut, and neuroinflammation

• Why chronic illness and mental health symptoms are deeply intertwined

• The difference between feeling inflamed vs. measurable neuroinflammation

• The biomarkers that can help assess what's really happening in the brain

• A more integrated, root-cause approach to healing mental health

This conversation bridges clinical precision with emerging frameworks — offering a clearer path to understanding complex symptoms and restoring coherence across the brain, body, and nervous system.

What if many symptoms we label as "mental health" challenges are actually signals of deeper physiological imbalance?

In this episode of the Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Brendan Vermeire to explore a powerful and evolving framework: neuroinflammation as a root driver of cognitive, emotional, and neurological symptoms.

Together, they unpack how the brain's immune system , particularly microglial cells , plays a central role in regulating inflammation, repair, and overall brain function.

This conversation bridges clinical science with emerging models of whole-systems healing, offering a more complete understanding of how the brain, immune system, and environment interact.

• Why mental health is not just about neurotransmitters or "chemical imbalances"

• The role of microglia as the brain's immune cells and "first responders"

• How chronic neuroinflammation may contribute to symptoms like:

  • Brain fog

  • Anxiety

  • Depression

  • Insomnia

  • Memory challenges

• The connection between mast cells, the gut, and the brain

• Why symptoms can persist even after the original trigger is gone

• The difference between perceived vs. measurable neuroinflammation

• Key biomarkers that can help assess brain inflammation and injury

• A more grounded, physiology-first approach to healing complex conditions

Many chronic symptoms , especially those affecting mood, cognition, and energy , may be driven by ongoing inflammation within the brain.

Rather than viewing mental health in isolation, this model recognizes the interconnected nature of the nervous system, immune system, and metabolism.

When the brain is inflamed, communication between systems becomes disrupted , leading to symptoms that are often misunderstood or misdiagnosed.

Microglia are specialized immune cells in the brain that act as both protectors and regulators.

In a balanced state, they support:

• Repair and regeneration

• Immune defence

• Neural communication

However, when chronically activated, they can shift into a pro-inflammatory state , contributing to ongoing neural irritation and dysfunction.

This imbalance can influence everything from mood to memory to overall cognitive clarity.

This episode highlights the important relationship between:

• The gut microbiome

• Immune signalling

• Brain inflammation

Mast cells , often activated by environmental or internal stressors , can act as early "alarm signals" in the body.

When persistently triggered, they can contribute to a cascade of inflammation that ultimately impacts the brain.

One of the most important insights in this conversation:

The body can continue responding as if a threat is present… even after it has passed.

Residual inflammation, immune signalling, and impaired detoxification pathways can keep the system in a loop of activation, preventing full resolution.

This is why many patients feel "stuck" despite addressing initial triggers.

A key focus of this episode is moving beyond assumption into objective data.

Brendan shares a framework using biomarkers such as:

• S100B (astrocyte activation)

• GFAP (glial damage)

• Neurofilament light chain (neuronal injury)

These markers can help provide insight into what is happening within the brain , allowing for more precise and individualized care.

This conversation reflects a broader shift in medicine:

From:

• Symptom-based labels

• Isolated treatment approaches

To:

• Whole-systems understanding

• Root-cause physiology

• Measurable, integrative frameworks

As Dr. Christine often shares, healing occurs when we return the body to coherence , where systems communicate clearly and function in harmony.

Your symptoms are not random.

They are signals, guiding us toward where the system has fallen out of alignment.

By understanding the deeper physiology behind those signals, we can begin to restore clarity, regulation, and resilience.

• Website: https://drchristineschaffner.com/

• Instagram: https://www.instagram.com/drschaffner/
• Facebook: https://www.facebook.com/drschaffner

• Website: https://www.metabolicsolutionsllc.com/brendan-vermeire

• Instagram: https://www.instagram.com/the_holistic_savage/
• Facebook: https://www.facebook.com/metabolicsolutionsllc

In this episode of The Spectrum of Health Podcast, Dr. Christine Schaffner sits down with Dr. Adam Suzman to explore a deeper model of healing, one that moves beyond symptoms and into the underlying patterns shaping our health.

Together, they unpack how unresolved experiences, emotional imprints, and energetic patterns accumulate in the body over time, often becoming the hidden drivers behind chronic illness.

Dr. Suzman shares the evolution of his Immortal Wellness system, a collection of tools designed to help individuals work directly with memory, patterning, and the psyche to support healing from the inside out.

A key theme in this conversation is the distinction between memory and pattern, and how emotional pain acts as the anchor that keeps these patterns in place. When that pain is resolved, the body is finally able to reorganize and return to a more coherent, resilient state.

You'll also hear practical applications of this work, including:

• How "unfinished experiences" create energetic and physical stress in the body

• Why many symptoms are the end point of a much longer process

• How clearing emotional charge can shift long-standing patterns

• The role of regenerative signalling in restoring the body's original blueprint

• Real-world applications for nervous system regulation, trauma, and even dental health

This episode offers both a powerful reframe and practical insight: healing isn't about fighting the body, it's about helping it release what it no longer needs to hold.

• Listen to more episodes of The Spectrum of Health Podcast: https://podcasts.apple.com/us/podcast/the-spectrum-of-health-with-dr-christine-schaffner/id1339733591

• Explore Dr. Adam Suzman's work + Immortal Wellness: immortalwellness.net/iw/192 and use coupon code CHRISTINE10 for 10% off your first purchase.

If you enjoyed this episode, be sure to subscribe to The Spectrum of Health Podcast and share it with someone who may benefit from this conversation.

What if the water you're drinking every day is not just dead, but actively working against you? And what if transforming it was simpler than you think?

In this fascinating episode, Dr. Christine Schaffner sits down with Randy Hatton, former Bering Sea commercial fishing captain turned water alchemist and inventor, to explore the true depth and intelligence of water, and why most of us have never experienced it in its full, living form.

Randy's journey began on the ocean at age seven, fishing alongside his father in some of the most treacherous waters on Earth. By 26 he was captain of a 180-foot vessel with a 21-man crew, but it was two shaman grandmothers who redirected his life's mission entirely, setting him on a decades-long path of invention, meditation, and water alchemy.

In this episode, you'll discover:

• Why your internal water is a direct mirror of the planet's oceans, and what that means for your health

• The Vortex Magnetic Energizer (VME): how Randy developed it, and the jaw-dropping lab results that validated it

• What "multi-dimensional water" actually means, and the science and intuition behind it

• The push-pull-catch method: a simple, powerful hydration protocol for deep cellular cleansing

• Why the creator and water itself are both androgynous, and what H2O reveals about the balance of feminine and masculine energy

• Tensor rings, magnetism, and how combining these technologies creates coherence in water

• Why distilled water isn't what you've been told, and the right way to remineralize it

• The shocking truth about bottled water: 1.44 billion single-use bottles every 24 hours, with up to 250,000 microplastic particles each

• How to invite the spirit of water back into your daily life through prayer, intention, and ritual

Randy also shares his vision to bring full-spectrum, multi-dimensional water to schools, airports, and government buildings worldwide, and how his non-profit Project Clean Ocean is working to remove plastics and toxins from our global waterways.

Whether you're a longtime water enthusiast or just beginning to explore this topic, this conversation will change the way you look at every glass of water you drink.

🌐 Learn more about Randy's work: vibrantvitalwater.com 🌊 Support his non-profit: projectcleanocean.org

What if true healing isn't just physical—but deeply emotional?

In this powerful season kickoff, Dr. Christine Schaffner is joined by lymphatic expert Kelly Kennedy (aka the "Lymph Queen") to explore the often-overlooked connection between the lymphatic system, emotional health, and true healing.

Together, they dive into what it really means to heal in today's world—where stress, environmental toxins, and unresolved emotional patterns are at an all-time high. Kelly shares insights from her 21-day lymphatic program and explains why lymph flow, breath, and emotional expression are foundational to unlocking vitality, resilience, and longevity.

This conversation goes beyond protocols and supplements—highlighting the importance of nervous system regulation, scar work, and reconnecting with the heart to create lasting transformation.

In this episode, you'll learn:

• Why the lymphatic system plays a critical role in both physical and emotional healing
• How unresolved emotions can block healing and keep you stuck in patterns
• The connection between breath, nervous system regulation, and lymph flow
• Why "doing less" can actually accelerate healing
• What live blood analysis is revealing about health in today's environment
• The truth about longevity, anti-aging, and real vitality
• How to shift from fighting disease to facilitating healing

Resources & Links:

• Learn more about Kelly: https://thetruewellnesscenter.com/kelly-kennedy/
• Follow Kelly on Instagram: @truewellnessglobal
• Listen to Kelly's podcast: Energy Flow Podcast

Loved this episode? Be sure to subscribe, leave a review, and share it with someone who's ready to deepen their healing journey.

Dr. Christine Schaffner welcomes biological dentists Dr. Sean and Dr. Ben of SmileBody for a deep dive into the mouth–body connection. This episode explores hidden dental infections, cavitations, root canals, airway health, sleep apnea, pediatric jaw development, and why oral health is foundational to whole-body healing. A must-listen for anyone dealing with chronic illness, inflammation, brain fog, or unexplained symptoms.

Episode Summary:

In this powerful conversation, Dr. Christine Schaffner sits down with holistic health pioneer Dr. Bradley Nelson, the creator of The Emotion Code and The Body Code, to explore the profound evolution of energy medicine and the central role of the heart in true healing.

Dr. Nelson shares compelling insights into the concept of the Heart Code—the intelligence and wisdom of the heart that guides our lives. They delve into how intense emotional energy can become trapped emotions within the body, leading to physical ailments and emotional roadblocks. Learn about the transformative process of The Emotion Code, how it works to release these energies, and the critical importance of clearing the Heart Wall—an energetic barrier that prevents us from giving and receiving love and connection.

This episode is essential listening for anyone interested in holistic health, spirituality, and energy medicine. Discover how recognizing the heart's intelligence and addressing trapped emotions is the key to unlocking your highest potential for well-being.

Key Takeaways You Will Learn:

• The major shift in collective healing perspectives over the past few decades.

• How instant healing experiences demonstrate the power of emotional energy.

• The exact mechanism of how trapped emotions can lead to chronic physical pain.

• Why the heart is considered the spiritual and emotional core of our being.

• The step-by-step process of using The Emotion Code to identify and release emotional blockages.

• What a Heart Wall is, its symptoms, and how to effectively clear it.

• The influence of ancestral patterns on your current emotional health.

• The groundbreaking science supporting the idea that the heart communicates more guidance than the brain.

Quotes (Sound Bites):

• "Emotions are frequencies."

• "The heart is the seed of the soul."

• "It's never too late for love."

In this episode, Dr. Christine Schaffner shares an exciting new chapter in her life and work: her move to Boise, Idaho, and her collaboration with trusted colleagues to co-create The Selah Center. Selah is envisioned as a cutting-edge integrative clinic and private wellness retreat—a place where meaningful transformation begins by supporting the nervous system. Dr. Schaffner discusses how the Center brings together advanced bioregulatory and coherence medicine, regenerative therapies, precision supplementation, peptide and exosome innovation, and state-of-the-art lymphatic and neural therapies to help patients heal at the deepest levels.