In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action.

Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journal

For Coaching info click here : https://www.takeflightworld.com/coaching

The Daily Action Journal is available to purchase now here :

https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kg

The 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.

In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by following Tim Ferriss' 4 hour work week method, and how you can do the same. ENJOY!

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For more info on our coaching : https://www.takeflightworld.com/

Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him.

Enjoy this powerful conversation!

https://www.takeflightworld.com/

Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle.

In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY!

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For more info on our coaching : https://www.takeflightworld.com/

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!

We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed!

We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing.

Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete.

This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event.

Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/

Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy.

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Take Flight Coaching : https://takeflightworld.com/coaching/

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Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy!

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Take Flight Life Coaching : https://takeflightworld.com/coaching/