I discuss my top 3 recommendations for anyone who works as a soft tissue therapist. This covers the best ways to truly understand what is going on with your patient and how to help them make a full recovery from their injury. 

I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235)

I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries. 

The accompanying Instagram post can be found posted on Monday 22nd September 2025.

I’m joined by men’s health expert Dom Wenner to discuss the best ways to maximise your hormone levels once you’re over the age of 35

I’m joined by awesome Sports Performance coach Bryan Meyer to discuss his experience in training clients ranging from everyday “Corporate Athletes” to NBA Hall of Fame Star Dwight Howard. 

In this episode you’ll gain an insight into how to deal with common client issues and injuries and how that ties in with athletic development. 

Bonn and I discuss what to do if you’d like to get in to sprint training. We go through the biggest mistakes we made at the start, why sprinting needs to be something you build towards and don’t just do straight away and what equipment you need if you’d like to take it seriously. 

I am joined by functional neurologist Martin Fenn to discuss how the brain effects our perceptions of pain and ways in which we can maximise brain health in order to reduce pain. 

I am joined by world leading Scoliosis specialist Ed Paget to discuss his methodology when it comes to treating back pain.
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Ed takes me through his origins story and how he was one of the first practitioners to pioneer Osteopathy in Canada. He explains how he built his practice and what foundations enabled him to grow.
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Ed also talks me through his speciality of back pain. He goes through his assessment strategy and explains how it goes beyond standard methods and looks at a more holistic approach. 

In the third instalment of the Self Development series I discuss mental blocks and what we can do to overcome them.
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I go through questions you can ask yourself to help you overcome whatever obstacles you’ve been facing. This is an interactive podcast where you’ll need to annotate your thoughts after each question. 

Steve and I discuss current dietary fads such as blood glucose monitoring, fasting and Keto diets. We explore which ones are the most effective, how valid they are and how to apply them correctly.

Episode #222 - An Introduction to Osteoarthritis

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Recording this one was a real privilege. I’d like to introduce you to a lady by the name of Debra Bakowska. Debra is a Doctor of Osteopathy and had a Masters in Physiotherapy. She was my main tutor during my Osteopathy degree and I owe a lot of my concepts and treatment methods to her.

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To say Debra has a wealth of knowledge would be an understatement. She has been practicing for over 30 years and translated 100’s of books covering a multitude of topics.

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We wanted to start her series on the podcast with an introduction to Osteoarthritis. The reason being is that it is a very overlooked topic but one that coaches should 100% have some form of knowledge in, especially if you train an older demographic.

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This is a very practical approach on how to train clients with OA, exploring the do’s and don’t’s of exercise and how you can support them outside of the gym. With little jargon and lots of practical advice, this is a great one to send to people who have Osteoarthritis as well, so they can learn more about the condition.

In the second instalment of the Self Development Podcast Series I discuss why it’s so important to have a vision of where you want to go and who you want to be.
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This episode includes an interactive element where you can do a “self assessment” on how clear you are with your vision and how you can work on it on a daily basis