In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.
Website: www.mytalkingdollars.com
24 March 2023, 4:10 am
9 minutes 33 seconds
262: How Self Compassion Can Change Your Life
In this episode, I share 5 things I do to get myself back on track
when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.
Website: www.mytalkingdollars.com
16 March 2023, 3:29 pm
7 minutes 34 seconds
261: How Doing The Work Creates Massive Change In Your Life
In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life.
Website: www.mytalkingdollars.com
10 March 2023, 5:34 am
11 minutes 28 seconds
260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
When you are most likely to experience imposter syndrome and how to overcome it.
Website: www.mytalkingdollars.com
3 March 2023, 6:28 am
6 minutes 1 second
259: How Reflecting On Your Past Can Empower You Today
In this episode, you will learn how reflecting on your past can empower you in the present.
Website: www.mytalkingdollars.com
24 February 2023, 6:06 am
7 minutes 30 seconds
258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.
Website: www.mytalkingdollars.com
17 February 2023, 1:20 am
6 minutes 48 seconds
257: How The Activities We Do In Consumption vs. Production Impact Our Mood
In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.
Website: www.mytalkingdollars.com
10 February 2023, 3:24 am
9 minutes 11 seconds
256: 6 Tools To Help You Get Your Life On Track
In this episode, I share 6 tools to to move forward and get your life on track.
Website: www.mytalkingdollars.com
3 February 2023, 2:35 am
7 minutes 8 seconds
255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD
In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.
Website: www.mytalkingdollars.com
26 January 2023, 1:00 pm
9 minutes 30 seconds
254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown
In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.
Website: www.mytalkingdollars.com
20 January 2023, 2:47 am
6 minutes 45 seconds
253: 3 Ways To Create Accountability & Achieve Your Goals feat. Ben Nemtin
In this episode, I share the 3 things you can do to create accountability
& achieve your goals featuring Ben Nemtin, co-founder of The Buried Life.
Website: www.mytalkingdollars.com