This episode is not for the faint of heart. We're going to talk looking good, and we're going to put it right in your face. That's right. Look good feel good. Feel good go out and dominate. That's why I spend a bunch of money on a good haircut. It's worth it.

The key to the whole things is to hack your schedule... and a couple other things. Take a listen to Episode #3 on the 3 Liters a Day podcast to hear about the connection between and insect and why my Canon 5d camera no longer works. But more importantly, I share with you 3 tips on how I have been able to maintain a 6 month habit of going to the gym for cardio and weights. Strong is addicting y'all. Check this one out.

Don't hate on the T. Swift. Love the T. Swift. I today's episode of the 3 Liters a Day podcast, I start by sharing my 2 very much not real karaoke experiences. In one of them, my wife questions a woman's inability to use the word "penis" in front of her sons. It gets weird, ok? After that, let's walk through the brilliance of a Taylor Swift and Ryan Adams combo that can have your kids shaking their booties and you bobbing your head. "I know you're bobbing your head... cuz I can see ya." Find me at www.final5.co @matthewdibble on twitter @mattdibble on the gram

In Episode 1 of the 3 Liters a Day podcast, I walk you through the 3 things that I do that help me drink 3 liters of water per day. 1. Get the right container. 2. Can you say citrus? 3. Learn to love it. Check it out and let me know what you think! Do you drink water on the reg? Would love to hear how you do it.