Man up, And you better not cry. Men don’t cry. They take it. The truth is black men do cry. They have words, tears and years of pain they need to shed. I hope this helps someone shed the myth that black men are not allowed to cry. To never say the words that don’t help them. This dedicated to every man who is holding pain, sadness, disappointment, and words they never said. Heal forward! Be sure to follow me on Instagram @Tamluvstowrite39, Twitter:Tamluvstowrite b

How often have you wanted to say No? You thought about all the times you would hurt someone feelings? Did you No that that something saying yes more than no is depleting you? Join in and listen. Be sure to visit my website at www.tamluvstowrite.com

Many of us are unaware that we are in the thick of another Pandemic and that is one of our broken hearts. The present and past traumas of heartaches. Are you waiting for someone one to resolve your heartbreak? Are you afraid to confront the pain present? Take a moment to listen to my latest podcast.

I’m back better. B.L.A.H Diaries is all about growth and renewal. I took a step back to re invent my podcast. Now there where be special guest , experts, and giveaways. Yasss ! Give always. I’m so excited to be back be sure to stay connected and visit my website www.tamluvstowrite.com and sign up for my newsletter. Visit me on Instagram @tamluvstowrite39, Twitter @tamluvstowrite and Facebook @tamyaradesigns. Let’s stay connected!

My hope for all my listeners is to rise again. To stand tall and his higher than before. Life is hard, but we found the audacity to rise again. Today's episode is all about growing and choosing to take the extra step.

Today topic is about being in the center of the ring when all hell is breaking loose. The common sense thing to do is to run and hide. Yet, we have to find the strength to face the battles we fear. To chase our win. If only if is to say we defeated fear.

Have you ever went on a chase to find your ultimate happiness? Have been on a search trying to find it through family, friends, boyfriends and things? Okay, Today’s topic is the pursuit of finding your ultimate happiness that doesn’t come from someone. A smile on your face for no rhyme or reason. You find happiness in the smallest and biggest things. I, too am in the pursuit of happiness. Trying to find it hasn’t always been easy but I’m not stopping.

The one thing as a child many of us was taught is to not deal with our emotional pain. If we address what ails us we are weak. The truth is hiding our pain hurts more. Speak your truth. Heal and let go of the pain inside of you. Your pain matters, getting the help you need matters. Don't hide what hurts you. Today’s episode I share why it is important to take care of your mental health l.

We all have pains and traumas we wish we could push away! Today I share a person I learned from a childhood trauma of being teased. The fear I had going back into the world. How it affected my own childhood and how my Uncle Khalid taught me a valuable lesson.

Please if your 40 and over please go get your mammogram. If you have a history go and get your mammogram. 1 and 8 women will be diagnosed with breast cancer. Often we wait until it is too late especially for African American women. Someone who once cared push me to get mine done and I was diagnosed early. Early detection saves lives.

The lesson I learned is that changing, beginning to love again. I opened my eyes to see that this process isn't easy and that I need to learn how to love and like. Take a listen