If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life.

Dr David Unwin is an NHS GP who not only put his own type 2 diabetes into drug free remission, he has also helped over 150 patients do the same in a standard UK general practice – with ordinary people, on ordinary budgets, using food and lifestyle.

It’s estimated that around 7/8ths of the adult population are metabolically unhealthy, which means that only a tiny minority of us are truly metabolically well. And this is a serious issue because poor metabolic health is one of the root cause drivers of insulin resistance, type 2 diabetes, cardiovascular disease, strokes, Alzheimer’s and many forms of cancer. In fact, this is one of the main reasons why I co-founded Do Health https://drchatterjee.com/do-health/ - a personalised health companion, powered by your individual biology and lifestyle - as a way of helping people improve their metabolic health early, well before they get sick in the future.

In this week’s episode, we cover:

• The early signs of poor metabolic health, and why symptoms like fatigue, belly fat and brain fog are often overlooked.
• Why many issues we see as ‘normal ageing’ are actually signs of insulin resistance.
• How David himself reversed his own type 2 diabetes and, at the same time, improved his mood, energy and cognition.
• How reducing starchy carbohydrates if you have metabolic dys-regulation can dramatically improve blood sugar control
• Why so many of us struggle with bread, pasta, and ultra processed foods – and how food addiction may be silently driving our behaviour.
• The two women who helped David rethink everything he thought he knew about food, hope and healing
• And why it’s never too late to work on your metabolic health and why doing so can change every aspect of your life.

One of the things I love most about David is his passion. He really is someone who genuinely wants to improve the health and lives of his patients and our hope is this conversation empowers you to make small changes that will improve your blood sugar, weight, energy, and ultimately, your future.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://boncharge.com/livemore

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Show notes https://drchatterjee.com/611⁠

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? As this week’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”

Bronnie Ware is an internationally acclaimed speaker and author of the bestselling memoir, The Top Five Regrets of the Dying. Published more than 10 years ago, it’s been translated into 32 languages and continues to attract new audiences. The book is about her eight years as an end-of-life carer, the close relationships she formed, and lessons she learned from those dying people, which changed her life forever.

In this conversation, we discuss some of the various regrets of the dying and what they can teach us so that we can live better lives, right now. We talk about the concept of choice.

Everything we do, or don’t do, has a price – be it time or money. Our culture incentivises what we can measure – salaries, possessions, status, social media ‘likes’ and comments. But Bronnie urges us to realise the sacredness and value of our time.

Is something a choice worth making if it means you have to sacrifice time with your loved ones? Is it worth pushing extra hard for the promotion that may bring you more money but also more stress and more time away from home? These are decisions that I think we all need to wrestle with from time to time if we are truly going to be living a contented and intentional life.

We also talk about the real meaning of regret, what it means to be courageous, and how self-compassion can help us see our mistakes as a natural part of life and growth. Importantly, Bronnie also defines the qualities and habits she observed in those patients who reached the end of life with no regrets – what can we learn from these people?

Death can be a topic that many people shy away from discussing but Bronnie is a wonderful soul who is able to talk about death in a relatable, powerful and authentic way. Appreciating we are going to die is the first step to getting more out of life.

This really was a thought-provoking and intimate conversation. I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.thewayapp.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/610

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 573 of the podcast with medical doctor, board-certified surgeon, and expert in preventive health, Dr Darshan Shah.

This was one of the most-listened-to podcast episodes in the UK in 2025, and one that clearly resonated with so many of you.

In this clip, Darshan shares practical advice that could transform how you think about your health and we explore some of the most important daily habits that could add decades to your life. 

These practical, evidence-based changes can help you feel better not just now, but for decades to come.

Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/573

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Most of us want our lives to feel calmer, clearer and more aligned. Yet so often, we hesitate, overthink or delay the changes we know would help us feel better.

This week’s guest believes that what holds us back is not a lack of motivation or confidence, but a lack of self-trust, which is the foundation that shapes everything from our habits to our relationships.

This week on, I’m joined by Dr Shadé Zahrai. Shadé is a behavioural researcher, award-winning peak performance educator and leading authority on confidence and self-doubt. In her new book, Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success, her message is simple: we need to stop getting in our own way, loosen the grip of self-doubt and learn how to back ourselves when it counts.

Many of Shadé’s insights are shaped by her own journey. After years in corporate roles that were filled with intense self-doubt and even physical anxiety, she found herself starting again when the pandemic hit and her work fell away overnight. Creating simple videos from home to support others became an unexpected turning point - and ultimately the foundation of the work she does today.

During our conversation, we discuss:

• Why self-trust sits at the heart of confidence, action and meaningful change, and how waiting to ‘feel ready’ keeps so many of us stuck.
• The four key attributes that make up self-trust, how our identity shapes our behaviour and why small daily choices become meaningful “proof points” of who we want to become.
• Why confidence doesn’t come first, and why self-trust, not motivation, is what allows us to take action.
• How repeatedly breaking promises to ourselves erodes our identity, and why keeping small commitments rebuilds a sense of capability and worth.
• The powerful connection between our inner narrative and our wellbeing, and how shifting our story changes the way we experience life.

Shadé believes that we are not defined by our doubts but by the choices we make when doubt appears. This episode offers a compassionate, practical guide to strengthening the trust we place in ourselves and invites us to stop outsourcing our worth to external validation. Only then can we reconnect with our core values and begin living from a place of clarity and courage.

I hope you enjoy listening.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/608

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.

For this bonus New Year’s Day episode, I wanted to speak to you directly about stress, so you can take action to stop it controlling your life in 2026. A bit like my Boxing Day podcast a few days ago, his episode is designed to gently inspire you at the start of the year, to help you reflect on your life, and to encourage you to create positive change in the months ahead.

So I’m sharing with you the five simple habits that I know will help you reduce the impact of stress and transform your wellbeing this year. In this episode I reveal why it’s so important to:

1. Have a morning routine – to dramatically reduce early micro stress doses and positively shape the rest of your day.
2. Learn a breathing technique you can take anywhere – because the way you breathe is powerful information for your body.
3. Stop taking things personally – because learning to create space between what happens and how you respond is a surefire stress reliever.
4. Practice true prevention – and stop worrying about your future health, with my revolutionary new app, Do Health. Find out how you can be one of the first to try it! www.drchatterjee.com/do
5. And prioritise your sleep – by optimising light exposure, being aware of caffeine and creating a calming evening routine.

I genuinely hope this episode helps you see stress differently and reminds you that small, consistent changes can have a profound impact. A little stress is part of life – but chronic stress doesn’t have to be.

And if you want to find out more about optimising your health in 2026, my book Happy Mind Happy Life is available TODAY in a brand new format in the UK, in its original format in many other countries and as an audiobook which I narrate all over the world!

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://drinkag1.com/livemore

http://thewayapp.com/livemore

Show notes https://drchatterjee.com/607

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Is happiness a skill you can develop? Or is it a place you find yourself, if you’re lucky? Today’s podcast is a bonus episode that I’ve recorded, from me to you, to demonstrate that yes, happiness is about more than just chance.

These special Boxing Day podcasts are becoming a bit of a tradition now (look out for one I’ll be releasing on New Year’s Day too). And in this one, I share five powerful ideas with you – five happiness habits that can transform your life in meaningful ways.

They’re all explored in much greater detail in my book Happy Mind Happy Life: 10 Simple Ways to Feel Great Every Day, which is being re-published in the UK in an exciting new format on 1 January 2026. But you can leverage your happiness levels right away by listening today.

Here’s a quick overview of what you’ll learn: 1. Happiness is a Skill - Discover the difference between ‘junk happiness’ and ‘core happiness’ to feel more content, in control, and aligned with your values. 2. Define Success for Yourself - Imagine yourself on your deathbed and identify three things you’ll wish you had done. What can you do now to move toward that ending? 3. Eliminate Choice - We make thousands of decisions a day, and each one drains mental energy. By creating routines and reducing choice, you can reduce that stress. 4. Make Time Stand Still - Identify ‘flow state’ activities that make you lose track of time, and schedule them as investments in your happiness. 5. Seek Out Friction - If someone upsets you, ask yourself why their words affected you so much. Rewriting their story with compassion will increase your own sense of control.

I hope this episode helps you and your family cultivate lasting happiness in 2026 and beyond. I explore all these ideas and many more in my newly formatted book Happy Mind Happy Life - available here as a paperback or as an audiobook, which I am narrating.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsor:

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/606

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 413 of the podcast which was a solo episode I recorded to celebrate the launch of my ‘3 Question Journal’ where I outlined the transformative power of journaling. 

Over the years, I’ve recommended a journalling practice to thousands of my patients, and I’ve experienced the benefits first-hand in my own life too.

In this clip, I share a simple way to begin each day by asking yourself three powerful questions. They are deceptively simple, and answering them will take less than 5 minutes, but doing so regularly can prove transformative.

If want to take a look at ‘The 3 Question Journal’ go to: https://drchatterjee.com/journal

Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/413

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What is intuition? What happens when we die? And, how does trauma get stored in our bodies? These are just a few of the fascinating themes I explore in today’s episode with returning guest, Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of 2 books, including her very latest The Signs: The New Science of How to Trust Your Instincts.

In this episode, Tara shares her own personal story about love, loss, and learning to trust herself again, after the death of her husband, Robin. This life changing experience left her questioning her deepest beliefs as a scientist, when in the midst of her grief, she started noticing unusual signs that she felt - she was unable to ignore. At first, she was sceptical, but these moments gradually helped her reconnect with her intuition in ways she never expected.

In our conversation, we explore:

• What intuition really is and how to start accessing it again
• The gut-brain connection, and how emotions, trauma, and even grief can be stored (and released) in the body.
• The practical tools and techniques that helped Tara - and can help you - rediscover your own intuition, including journaling, creative practices and nature
• How to gently challenge your beliefs and open yourself to possibility (even if, like Tara, you’re sceptical at first).
• Reflections on what science can and can’t explain - and why sometimes, believing in something greater (be it love, the universe, or connection itself) can be a healing force.
• How to help your children (or yourself!) grow up with a stronger trust in their inner wisdom, without fear or ridicule.

We also talk about the disconnection that many of us feel in the modern world, the transformative power of nature and the many different ways in which humans try to make sense of death.

This is a raw, honest and thought-provoking conversation that I’m certain will leave you feeling inspired and eager to rediscover your own inner wisdom.

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://join.whoop.com/livemore

https://www.boncharge.com/livemore

https://www.calm.com/livemore

https://thriva.co/

Show notes https://drchatterjee.com/604

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Today’s guests are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health, and longevity.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 364 of the podcast with co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness – Professors Robert Waldinger and Marc Schulz. 

They are directors of the Harvard Study of Adult Development, an extraordinary research project that began in 1938 and has followed participants for more than eight decades.

In this clip, they explain why nurturing high-quality relationships may be one of the most powerful things we can do to support both our long-term health and our happiness.

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier, if you do because the quality of our relationships determines the quality of our lives.

Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/364

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This is the time of year that reminds us to be grateful, kind and spend time with the people we love. To celebrate, I have decided to re-release a conversation that took place on this podcast almost 6 years ago now with the wonderful David Hamilton.

David is a scientist, researcher and one of the world's leading experts in the science of kindness. He is also the author of multiple bestselling books including Why Kindness Is Good For You and How Your Mind Can Heal Your Body.

This conversation was actually recorded all the way back in February 2020, one month before the start of COVID. But, as with most of the conversations on my podcast, the content within it is timeless and just as relevant today as it was when we actually recorded it.

In our conversation, we explore many different themes including:

• How empathy and kindness can impact various markers of our health, including the functioning of our immune systems and our cardiovascular health
• Why David calls oxytocin the ‘kindness hormone’
• How exactly we can use visualisation to improve the quality of our lives,
• The science of the placebo effect
• The importance of connection and empathy in healthcare
• And the phenomenal ripple effect of kindness, whereby one act of kindness can lead to one hundred and twenty-five more.

David is such a wonderful human being who is doing his very best to help create a kinder and more compassionate world.

I think this conversation is perfect for the current time of year and I hope that it serves as a gentle reminder that being kind is not only good for the world around us, it’s good for ourselves as well…….

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.vivobarefoot.com/livemore

https://drinkag1.com/livemore

Show notes https://drchatterjee.com/602

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that perhaps you might be consumed with regret? 

As today’s guest shares, “It’s easy to assume that you will live with great health to a ripe old age, then die peacefully in your sleep wearing your favourite pyjamas but it doesn’t work out that way for most people…”

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 383 of the podcast with former palliative care nurse and author of the best-selling book ‘The Top 5 Regrets of the Dying’, Bronnie Ware.

In this clip, we reflect on some of the meaningful lessons Bronnie learned from those at the end of life, and she shares some thought provoking insights that could help us live better lives right now.

Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore

Show notes and the full podcast are available at https://drchatterjee.com/383

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠

For other podcast platforms go to ⁠⁠https://fblm.supercast.com.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.