Why should you slow your breathing down? This podcast answers just that. too often we are breathing too fast, creating imbalances in our blood gases and leading to chronic inflammation, stress and more. 

Today we talk about how you can use breathing techniques to address all of these issues. 

Listen in to learn about 3-4-4 breathing and how it can help you!

If you want to learn more:

My book can be found here:
Breathe Better EBook: https://amzn.to/2GMKdOC
Breathe Better Paperback: http://amzn.to/2Gnmvtc

Breathe Better Online Course:
https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course

Want to get in touch? Connect with Me!  And, please message and say 'Hi!'
www.sockdolagerwellness.com
Twitter: @sockdolagerwc
Instagram: @sockdolagerwc
Facebook: business.facebook.com/sockdolagerwc

Who Am I?

Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you.

Today I’m lucky enough to be a guest on the Better You Movement Podcast and I have included the audio from myself and Brady’s conversation you can find all his info in the details below as well as any other references cited during our conversation. Hope you guys enjoy!

In this episode, I talk with owner and lead physical therapist at Chandler Physical Therapy, Dr. Eric Christensen. Eric talks about his journey to the PT profession and what led him to pursue small business practice ownership. Eric gives some amazing insights into why his ideal model for clinical practice keeps the patient at the center of care, and how emphasizing this relationship has paid off big time for his business.

Eric is also the author of Breathe Better, a book designed to improve the way we breath and emphasize the importance of breathing for managing nearly all aspects of our health. We talk about the extent to which Eric uses breathing as an integral component to patient education and even intervention and treatment for various conditions he sees in the clinic!

The Better You Movement Podcast listeners can pick up a FREE COPY of Eric’s book Breathe Better by heading over to this link!!

Check out Breathe Better Book and Course: http://www.breathebetter.co  

Want to connect socially? 

Facebook: http://www.facebook.com/chandlerphysicaltherapy

Instagram: http://www.instagram.com/chandlerphysicaltherapy

Twitter: http://www.twitter.com/chandler_pt

Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. We treat active adults who are looking to keep themselves pain free and active through exercise and healthy living. If you're looking for information, and are not sure P.T. is right for you, we have a completely free (we don't even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit here: https://chandlerpt.net/discover

Breathing is crucial to life. Literally. In this episode I dive into why I focus on breathing so much in my practice and some simple solutions for correcting and over-stressed nervous system. 

Want to learn more about breathing?

If you're in the Phoenix Area, book a visit with me: https://chandlerpt.net

If you're not local...

Check out Breathe Better Book and Course:
http://www.breathebetter.co


Want to connect socially?
Facebook: http://www.facebook.com/chandlerphysicaltherapy
Instagram: http://www.instagram.com/chandlerphysicaltherapy
Twitter: http://www.twitter.com/chandler_pt

Chandler Physical Therapy is a family owned and operated Physical Therapy clinic in Chandler, Arizona. We treat active adults who are looking to keep themselves pain free and active through exercise and healthy living.
If you're looking for information, and are not sure P.T. is right for you, we have a completely free (we don't even ask for your payment info) Discovery Visit where you sit down one-on-one with a physical therapist who does a deep dive into your background, current limitations, and then performs an in-depth screen and movement profile. This information will let us know (and you) exactly how Chandler Physical Therapy can help you, what tools we might use, and how long it might take. If this sounds like an option for you, request a Discovery Visit here:
https://chandlerpt.net/discover

In this episode I jump into the most recent book I read, Caffeine by Michael Pollan. I really enjoyed this book and in this episode of discuss some of my favorite points from it and encourage you to take a look too. https://amzn.to/2PN56Dw Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwellness.com Twitter: @sockdolagerwellness Instagram: @sockdolagerwellness Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course Ebook: https://amzn.to/2Uj6I5A Paperback Copy: https://amzn.to/2QicJkH

EPISODE 42: What is the Future of Health? 

In this Episode we touch base on the future of health. What will it look like? How will a healthy person behave in the future?

I give my top 3 things I think health will be centered around more than ever:

1. Mental Health

2. Exercise

3. Diet/Supplementation

Yes, we should already be focusing on health like this, but the future will emphasize this even more. 

That's why we created Sockdolager Wellness in the First Place. Where we can create world class supplements to make Sockdolagers (extraordinary people) through natural means. 

Interested in trying our supplements? 

Visit: SockdolagerWellness.com/Store

Use Code PODCAST10 for 10% off your order for being a listener!

Care to Connect:

IG: @sockdolagerwellness

Twitter: @sockdolagerWC

Facebook: Search Sockdolager Wellness

Hey Everyone, while business and business tactics have been fun, I feel like it is time to shift gears to something I'm more passionate about: health. Keeping it, earning, and flourishing with it. 

This is the beginning of a new phase for me. Expect great guests to educate us on how to be our best selves, live with good health, and explore the natural life to keep us being, Sockdolagers!

The human element is becoming more and more important every transaction we make, in this episode I discuss how asking for a reply in your emails can help generate engagement in customer trust and support and some of the most important questions you can ask. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

In this episode, we jump into two non-typical ways I use automation in my business for hiring to help streamline the process and qulaify candidates and employees! Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all in small business. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated)  Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me!  And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

Hey All -

Welcome back!

Today I dive into the 3 business books that helped me grow more over the last year. I'm huge into knowledge and love to learn, and because I own my own business, I really want to be the best owner possible.

So here you have it, the 3 Books I Found to Be Influential to Me (I do it on Audible - try it HERE):

Crushing It! by Gary Vaynerchuk

Hard Copy HERE

Audio HERE

Extreme Ownership by Jocko Willink and Leif Babin

Hard Copy HERE

Audio HERE

Brains on Fire by Robbin Phillips, Greg Cordell, Geno Church, Spike Jones

Hard Copy HERE

Audio HERE

Hello! Today we are talking all about how to use caption to enhance your YouTube and Facebook video engagement for all those silent video watchers! Enjoy! Clips is a useful app- check it out here: https://apps.apple.com/us/app/clips/id1212699939 Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc

Hello! Today we are talking all about how to use giveaways to get new email subscribers- we dive into setting one up as well as the tools for the job! Enjoy! Eric is a working physical therapy business owner and full time therapist and clinician. He's been through it all. If you're looking for realistic tips, tricks, support, and a community of like-minded professionals and students to help grow with- this is for you. It is my goal to pass on my knowledge of business, clinical skills, marketing (Facebook, Adwords, and more!) and life stories to help those wanting to grow their self skills, their business, or simply be part of a community of learners and leaders. Welcome to Sockdolager Work Company. Want to learn more about my ECRM Drip (IE, how I keep my email list active and automated) Check this link out: https://drip.pxf.io/c/1235027/390571/5674 Want to get in touch? Connect with Me! And, please message and say 'Hi!' www.sockdolagerwc.com Twitter: @sockdolagerwc Instagram: @sockdolagerwc Facebook: business.facebook.com/sockdolagerwc Breathe Better Online Course: https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course My book can be found here: Breathe Better EBook: https://amzn.to/2GMKdOC Breathe Better Paperback: http://amzn.to/2Gnmvtc