Brief prayer centered around God’s peace as you prepare for surgery.

Time: 13 min Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.

Here's a little something to add to your workout playlist. Listen and get motivated! More music coming soon!

Motivational workout music for E2M participants. This song is a reminder to best on yourself and trust the process because it's been successful THOUSANDS of times!

Expired Mindsets is not only a book, but a philosophy meant to be experienced. It is a call to action and an invitation to move into a higher place of peace and potential. Many of us are living through a HIDDEN EPIDEMIC, being quietly controlled by unspoken beliefs influencing our internal narrative. Perhaps, it’s time to draw the line and walk away from the beliefs that keep your world small. Here’s an powerful excerpt from the book.Breathe in deeply, listen, and open yourself to the possibility of a shift. Expired Mindsets is available for preorder, go to https://www.indiegogo.com/projects/expired-mindsets-coming-august-2021/x/26368943#/