Slay Girl Slay

Ashley Leggs

Motivating & Inspiring Women Around The World

  • 16 minutes 8 seconds
    How to Build Confidence Nobody Can Take From You

    Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything.


    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

    Try Shopify using our code ⁠SLAY⁠.

    Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠.


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 March 2026, 7:00 am
  • 14 minutes 4 seconds
    Be Her Before You See Her

    After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love. 

    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

    Save your money with a new wireless plat at mintmobile.com/slaypod.

    Feel like your best self again at forhers.com/slay.



    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 March 2026, 8:00 am
  • 20 minutes 16 seconds
    Dear SGS: Ambition Is Not Greed, Raise Your Standards, and Stop Explaining Yourself

    We're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards in relationships and in life, especially when comfort is tempting you to settle. Then we cover what to do when your family does not support your goals, including how to protect your plans, stop over explaining yourself, and stay focused until the results speak for you.


    Have a question for the next Dear SGS episode? Email me at [email protected] and you might hear your letter read on the show.


    Today’s Sponsors:

    Get 10 free meals when you use our code SLAYFM10 at HelloFresh!


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    23 February 2026, 8:00 am
  • 16 minutes 38 seconds
    Ask For What You Want

    If you’ve been holding back from going after a big goal because you’re afraid of rejection, this episode will change how you see the word no. Ashley shares her real time journey through the traditional publishing process and breaks down why rejection is not failure but proof that you showed up and participated. You will learn how to build resilience, separate your worth from outcomes, and develop the audacity required to ask boldly for what you want in your career, business, and life. Because you do not need fifty yeses to change your life. You only need one.


    Get The Maintenance Manual Workbook Here: ⁠⁠Download Link⁠⁠


    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠⁠SLAY⁠⁠⁠⁠.

    Try Shopify for $1 a month using our code SLAY.

    Reach your financial goals faster with Rocket Money using our code SLAY.


    Join Us on Substack:

    Start your week with ⁠⁠⁠Happy Monday!⁠⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠⁠you can ⁠donate here⁠⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 February 2026, 8:00 am
  • 20 minutes 13 seconds
    How To Actually Take Better Care Of Yourself This Year

    This year, taking care of yourself has to go beyond bubble baths and soft girl routines. In this honest and necessary conversation, Ashley gets real about what it truly means to prioritize your health, wellness, and peace—physically, emotionally, mentally, and administratively. From navigating doctor visits to managing stress and building a real care team, this episode is your reminder that there is no success without you being well enough to experience it.

    Get The Maintenance Manual Workbook Here: ⁠Download Link⁠


    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠⁠SLAY⁠⁠⁠.

    Stop paying more than you have to for wireless at ⁠mintmobile.com/slaypod⁠.


    Join Us on Substack:

    Start your week with ⁠⁠Happy Monday!⁠⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠⁠you can ⁠donate here⁠⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 February 2026, 8:00 am
  • 16 minutes 44 seconds
    Stop Chasing What Doesn’t Choose You

    If you've ever felt the pressure to prove yourself to people, brands, or opportunities that didn’t value you, this episode is for you. Ashley shares why you don’t have to shrink to be accepted, how to recognize when something no longer fits, and why growth can sometimes look like loss. It’s your reminder to protect your peace, trust the redirection, and move forward without looking back.


    Today’s Sponsors:

    Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.

    Visit ⁠forhers.com/slay to get a personalized, affordable plan that gets you.

    Stop paying more than you have to for wireless at mintmobile.com/slaypod.


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 February 2026, 8:00 am
  • 16 minutes 14 seconds
    Tighten Up: Get Strict About Your Standards

    Tighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly.


    Today’s Sponsors:

    Head to ⁠cozyearth.com⁠ and use our code SLAY for up to 20% off.

    Reach your financial goals faster rocketmoney.com.slay

    Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠.


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 January 2026, 8:00 am
  • 17 minutes 20 seconds
    You Don't Know What You Don't Know

    Feeling like what you do doesn’t matter? Think again. In this heartfelt and inspiring episode, Ashley shares a powerful reminder that your everyday efforts, routines, and dreams are influencing people in ways you may never see. She unpacks the truth about unseen impact, familiar routines, and how your life might feel small simply because it’s yours. You’ll walk away rethinking what you’re capable of, recognizing the value in your presence, and feeling motivated to expand your vision beyond what you’ve already seen. This episode is your reminder that you are doing big work, whether it looks like it or not — and that your life is already more significant than you think.


    Today’s Sponsors:

    Head to cozyearth.com and use our code SLAY for up to 20% off.

    Get 15% off at Huel using our code SLAY 15 at Huel.com/slay15

    Get 10% off your first month at BetterHelp using our code at BetterHelp.com/⁠SLAY⁠.


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 January 2026, 8:00 am
  • 14 minutes 36 seconds
    Throw It Back

    If you’ve ever felt like life keeps throwing curve balls and you’re not sure how to respond, this episode is for you. Ashley is back from the holiday break with a bold reminder that life will not always go according to plan — and that’s not a reason to stop, it’s a reason to swing harder. You’ll walk away with a new perspective on setbacks, encouragement to keep moving even when something gets in your way, and the confidence to recalculate instead of retreat when things don’t work out the way you expected. This episode will help you step into 2026 with grit, resilience, and the courage to keep moving forward anyway, no matter what.

    Get the 2026 New Year Reset Workbook Here: ⁠Download Link


    Today’s Sponsors:

    Head to cozyearth.com and use our code SLAY for up to 20% off.

    Visit FORHERS.COM/SLAY to get a personalized, affordable plan that gets you.

    Get 10% off your first month at BetterHelp using our code at BetterHelp.com/SLAY.


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 January 2026, 8:00 am
  • 16 minutes 50 seconds
    Either You Win or You Win

    If you’ve ever felt like your hard work isn’t paying off or like you’re stuck in a season you can’t see past, this episode is for you. Ashley reflects on the growth of the podcast in 2025 and offers a fresh perspective on struggle, faith, and the work you’re putting in while no one seems to be watching. You’ll walk away with renewed confidence that what feels like obstacles right now is actually preparation, and that the challenges ahead are part of a bigger, unseen plan. If you’re planning for next year’s goals, navigating uncertainty, or questioning whether your efforts matter, this episode will help you trust the process and step into 2026 with belief and boldness.

    Get the 2026 New Year Reset Workbook Here: Download Link


    Today’s Sponsors:

    For a personalized, affordable weight loss plan visit HERS and use our code SLAY.


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    15 December 2025, 8:00 am
  • 19 minutes 16 seconds
    You Talk Too Much Sis

    Before you share your next big goal, you might want to hit play on this episode. Ashley is breaking down why your dreams don’t always need a microphone and how keeping quiet can sometimes be your biggest power move. You’ll learn the difference between privacy and secrecy, how to protect your vision from outside opinions, and why discernment is key when chasing something new. If you’ve ever been discouraged by a comment, second-guessed your next step, or felt the pressure to announce your plans, this one’s for you. Consider this your permission to move in silence and pop out when the time is right.


    Get the 2026 New Year Reset Workbook: Download Workbook


    Today’s Sponsors:

    Try OneSkin and get 15% off using our code: SLAY


    Join Us on Substack:

    Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. 


    Follow Us:


    If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 December 2025, 8:00 am
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