Slay Girl Slay
Ashley Leggs
Motivating & Inspiring Women Around The World
- 16 minutes 7 secondsNothing Changes If Nothing Changes
This episode will help you stop avoiding change and step into the next version of yourself with intention. Ashley unpacks why we say things like “I’m not ready” or “that’s not me,” and how those beliefs quietly keep us in comfort instead of growth. Through a real-life story and honest reflection, you’ll learn how to shift your mindset, move with change instead of resisting it, and take control before life forces you to.
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Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
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If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
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23 March 2026, 7:00 am - 19 minutes 47 secondsSis, You Might Be The Problem
Let's be honest, sometimes WE are the problem. Not your circumstances. Not your timing. You. In this episode, Ashley gets real about the sneaky ways we block our own blessings without even realizing it. Over-preparing instead of launching. Outsourcing your gut to everyone but yourself. Silencing your own desires in the name of gratitude. Sound familiar? This episode will help you shift your perspective, trust yourself again, and finally start moving in the direction you actually want to go.
Here's a link the the feelings wheel we mentioned.
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Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Shop everything I use and love → [Click Here!]
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
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16 March 2026, 7:00 am - 16 minutes 8 secondsHow to Build Confidence Nobody Can Take From You
Real confidence isn't something you borrow from other people's opinions — it's something you build by keeping promises to yourself. In this episode Ashley breaks down why external validation is fragile, and how self trust is the quiet foundation that holds everything else up. We're getting into the daily habits, the honest self audit, and the mindset shift that changes everything.
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 March 2026, 7:00 am - 14 minutes 4 secondsBe Her Before You See Her
After listening to this episode, you’ll know how to stop slipping on your goals and start embodying the version of yourself you truly want to become. Ashley gives an honest look at breaking free from the cycle of losing motivation and teaches you how to align your daily habits with your bigger dreams. You’ll get practical tips for scheduling joy, making decisions from the perspective of your future self, and building a routine that prioritizes discipline over fleeting motivation. Whether you’re seeking a mindset shift, consistent productivity, or actionable personal growth strategies, this episode focuses on purpose, identity, and how to create a life you love.
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 March 2026, 8:00 am - 20 minutes 16 secondsDear SGS: Ambition Is Not Greed, Raise Your Standards, and Stop Explaining Yourself
We're reading your letters this week! In this episode, we talk about ambition vs greed, how to handle rejection at work, and how to keep going after you have been told “no.” We get into raising your standards in relationships and in life, especially when comfort is tempting you to settle. Then we cover what to do when your family does not support your goals, including how to protect your plans, stop over explaining yourself, and stay focused until the results speak for you.
Have a question for the next Dear SGS episode? Email me at [email protected] and you might hear your letter read on the show.
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
23 February 2026, 8:00 am - 16 minutes 38 secondsAsk For What You Want
If you’ve been holding back from going after a big goal because you’re afraid of rejection, this episode will change how you see the word no. Ashley shares her real time journey through the traditional publishing process and breaks down why rejection is not failure but proof that you showed up and participated. You will learn how to build resilience, separate your worth from outcomes, and develop the audacity required to ask boldly for what you want in your career, business, and life. Because you do not need fifty yeses to change your life. You only need one.
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Try BetterHelp and get 10% off your first month using our code SLAY.
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
16 February 2026, 8:00 am - 20 minutes 13 secondsHow To Actually Take Better Care Of Yourself This Year
This year, taking care of yourself has to go beyond bubble baths and soft girl routines. In this honest and necessary conversation, Ashley gets real about what it truly means to prioritize your health, wellness, and peace—physically, emotionally, mentally, and administratively. From navigating doctor visits to managing stress and building a real care team, this episode is your reminder that there is no success without you being well enough to experience it.
Get The Maintenance Manual Workbook Here: Download Link
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Stop paying more than you have to for wireless at mintmobile.com/slaypod.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 February 2026, 8:00 am - 16 minutes 44 secondsStop Chasing What Doesn’t Choose You
If you've ever felt the pressure to prove yourself to people, brands, or opportunities that didn’t value you, this episode is for you. Ashley shares why you don’t have to shrink to be accepted, how to recognize when something no longer fits, and why growth can sometimes look like loss. It’s your reminder to protect your peace, trust the redirection, and move forward without looking back.
Today’s Sponsors:
Try BetterHelp and get 10% off your first month using our code SLAY.
Visit forhers.com/slay to get a personalized, affordable plan that gets you.
Stop paying more than you have to for wireless at mintmobile.com/slaypod.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2 February 2026, 8:00 am - 16 minutes 14 secondsTighten Up: Get Strict About Your Standards
Tighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly.
Today’s Sponsors:
Head to cozyearth.com and use our code SLAY for up to 20% off.
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Try BetterHelp and get 10% off your first month using our code SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
26 January 2026, 8:00 am - 17 minutes 20 secondsYou Don't Know What You Don't Know
Feeling like what you do doesn’t matter? Think again. In this heartfelt and inspiring episode, Ashley shares a powerful reminder that your everyday efforts, routines, and dreams are influencing people in ways you may never see. She unpacks the truth about unseen impact, familiar routines, and how your life might feel small simply because it’s yours. You’ll walk away rethinking what you’re capable of, recognizing the value in your presence, and feeling motivated to expand your vision beyond what you’ve already seen. This episode is your reminder that you are doing big work, whether it looks like it or not — and that your life is already more significant than you think.
Today’s Sponsors:
Head to cozyearth.com and use our code SLAY for up to 20% off.
Get 15% off at Huel using our code SLAY 15 at Huel.com/slay15
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Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
19 January 2026, 8:00 am - 14 minutes 36 secondsThrow It Back
If you’ve ever felt like life keeps throwing curve balls and you’re not sure how to respond, this episode is for you. Ashley is back from the holiday break with a bold reminder that life will not always go according to plan — and that’s not a reason to stop, it’s a reason to swing harder. You’ll walk away with a new perspective on setbacks, encouragement to keep moving even when something gets in your way, and the confidence to recalculate instead of retreat when things don’t work out the way you expected. This episode will help you step into 2026 with grit, resilience, and the courage to keep moving forward anyway, no matter what.
Get the 2026 New Year Reset Workbook Here: Download Link
Today’s Sponsors:
Head to cozyearth.com and use our code SLAY for up to 20% off.
Visit FORHERS.COM/SLAY to get a personalized, affordable plan that gets you.
Get 10% off your first month at BetterHelp using our code at BetterHelp.com/SLAY.
Join Us on Substack:
Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals.
Follow Us:
If you’d like to help keep the Slay Girl Slay podcast going, you can donate here. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by Ashley Leggs.
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 January 2026, 8:00 am - More Episodes? Get the App