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Year of Plenty Podcast
Poldi Wieland
We are more disconnected from our food and drink than ever before! Generational cooking skills and food traditions are slowly withering away, and many of us have no idea where our food is actually coming from. That is why we need to start a conversation around real, honest food again. The mission of this show is to help you build appreciation and knowledge around honest food and drink, as well as the processes that bring it to our tables. Join us as we explore various food-related topics on cooking, food traditions, nutrition, hunting, fishing, foraging, gardening, farming and much more!
- 1 hour 24 minutesInto the Grouse Woods: Expert Insights and Tactics for Successful Hunts with Jake PerryThis episode is a conversation with upland bird hunting guide Jake Perry, owner of Superior Upland LLC. Jake specializes in ruffed grouse hunting and this species is the focus of this episode.
Episode Overview:- Jake's love for upland birds and why he decided to become a guide
- Ruffed Grouse Hunting 101: Everything you need to know and more to be successful in the grouse woods
- Ruffed grouse behavior and how to scout for them
- The three big factors that will help you locate ruffed grouse time and time again
- Ruffed ground diet and how feeding patterns change throughout the seasons
- How ruffed grouse respond to pressure from hunters and people seeking recreation in the outdoors
- Analysis of ruffed grouse sign like track and droppings
- How you can use upland bird feeding patterns to identify foraging areas where you can pick wild berries
- Upland bird dog training and how to cook ruffed grouse to turn it into delicious wild game meals
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on Youtube:
https://youtu.be/LFq5A9FBHts?si=uwXx_yrulCIX9a-L
Watch the Video Podcast Episode on X:
Connect with Jake:
https://www.instagram.com/jake_perry_906/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT17 April 2024, 11:00 pm - 1 hour 6 minutesVertical Gardening Strategies and Inspirations for Small Spaces
Are you looking to grow veggies in a small space? Join Poldi and Lindey as they discuss their gardening plans at their new apartment. Many renters decide not to grow food, because of limited grow space. But it is possible! In this episode, you will learn how Poldi and Lindey have grown squash and other veggies using grow bags and trellises, as well as their plans for the upcoming gardening season.
Episode Overview:- How we plan to grow squash and other veggies on a patio using grow bags
- Squash varieties that are ideal for gardening in small spaces
- Growing vining winter squash on trellises
- Benefits of trellising winter and summer squash
- Vertical urban gardening for renters with limited grow space
- Low-budget trellis ideas for your backyard
- How to train squash to grow vertically on trellises
- Plants that are ideal for vertical gardening
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1776013132068229542
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT5 April 2024, 5:00 am - 1 hour 29 minutesFood Labels Demystified: Navigate the Grocery Store with Confidence featuring Julia Putzeys
Ready to discover the best tool for understanding food labels and more? This episode is a conversation with Julia Putzeys who is a certified Nutritional Therapy Practitioner and founder of the Trash Panda app. Join Poldi and Julia as they discuss the confusing landscape of food labels and ultra-processed food ingredients. And learn about the ultimate tool for understanding food labels.
Episode Overview:
- Julia’s journey into the nutrition world and what motivated her to start the TrashPanda App
- The importance of understanding food labels and what to look for when reading labels
- Why we need to push for more transparency in the food system
- What government agencies regulate food additives and ultra-processed food in the USA?
- What does GRAS (Generally Recognized As Safe) mean regarding food additives?
- Ultra-processed food ingredients that Julia is most concerned about right now (Food Coloring like Red Dye 40 and Apeel Technology)
- Bioengineered (GMO) foods and some of the labeling requirements for them in the USA
- Current trends in food labeling that Julia is watching
- Live walkthrough of the Trash Panda app and how it can help you understand food labels and the potential health effects of ingredients in seconds
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1772789155090821240?s=20
Connect with Julia & TrashPanda App:
https://twitter.com/JuliaPutzeys
https://www.trashpandaapp.com/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
Episode Resources:
https://www.trashpandaapp.com/blog/unpacking-the-pros-and-cons-of-apeel
https://www.trashpandaapp.com/blog/what-are-bio-engineered-foods27 March 2024, 5:00 am - 58 minutes 50 secondsNourishing Scoops: DIY Guide to Nutrient-Dense Ice Cream
EP 118 | Join Poldi and Lindey as they explore the delicious and healthful world of homemade, nutrient-dense ice cream. Discover how this classic treat can be transformed into a nutrient powerhouse with just a few simple ingredients.
Episode Overview:
- Delving into the origins of ice cream and its evolution from ancient times to the present day.
- Unpacking the nutritious value of homemade ice cream and how it differs from store-bought varieties.
- An exploration of the key ingredients that turn ordinary ice cream into a nutrient-rich treat.
- Discussion on choosing high-quality cream, raw eggs, and natural sweeteners for maximum nutrient density.
- Exploring the nutritional importance of eggs in the ice cream recipe and why they are crucial.
- Step-by-step guide on making nutrient-dense ice cream at home, with and without an ice cream maker.
- Ideas for customizing your nutrient-dense ice cream with healthy, foraged, or unique ingredients.
- Answering questions from the community about our experience with a popular ice cream maker.
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1770285869200478253?s=20
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT20 March 2024, 5:00 am - 46 minutes 31 secondsSpruce Tree Foraging, Identification Tips, and Culinary Uses
EP 117 | This episode is a recording of a recent X space where Poldi and co-host Lindey discuss spruce tree foraging, how to distinguish spruce from other conifers, and some ways of using spruce as an ingredient in the kitchen. Spruce trees are perfect for winter foraging! Poldi and Lindey also share a recent scientific review linking ultra-processed foods to chronic diseases and test their ketone levels for the first time since starting a keto diet in 2024.
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcast Episode on X:
https://x.com/yearofplentypod/status/1767561169517371699?s=20
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT11 March 2024, 10:00 pm - 1 hour 20 minutesSpear Hunting, Homemade Syrup Making, and Serviceberry Foraging with Luke Oswald
EP 116 | This episode is a conversation with my friend Luke Oswald who is a hunter, angler, forager, and podcaster himself. On his show, Publicly Challenged, Luke interviews wild food experts, naturalists, and others who utilize public land recreationally. His goal is for him and his listeners to learn how to hunt, fish, and forage better, and do it all in a sustainable manner.
Episode Overview:- Hunting hogs with spears and why Luke decided to hunt them with this primal method
- Ethical considerations when hunting with a spear
- Lessons learned during the wild hog hunt and what he would do differently next time
- Canning wild game meat and why Luke wants to get a freeze drier to make his own backpacking meals
- Tapping maple and black walnut trees to make syrup
- Luke’s favorite tool for cracking black walnuts with ease
- How European Settlers acquired salt for cooking when they came to the New World
- The Native American legend about how Chief Woksis and his wife discovered maple sap to make maple syrup
- Foraging for serviceberries and how to utilize them in the kitchen
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1765570180397310460?s=20
Connect with Luke:
https://www.instagram.com/publicly_challenged/
https://publiclychallenged.com/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT7 March 2024, 6:00 am - 42 minutes 55 secondsHigh Protein Diet Tips, Keto Pizzagna Recipe & Ancestral Foodways
EP 115 | The following is a Year of Plenty Podcast Livestream recording about protein digestion tips when switching to a high-protein diet & more.
Episode Overview:
- Trouble digesting high-protein foods? We share some tips on how you can improve protein digestion when switching to a high-protein diet
- Tiramisu Chia Seed Pudding Recipe
- Keto Pizzagnia Recipe (very low carb)
- Book Club Segment: Overview of ancestral foodways from the book Ancestral Appetites by Kristen J. Gremillion
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1762305219151704148?s=20
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT27 February 2024, 6:00 am - 1 hour 48 minutesLocating and Hunting Mountain Whitetail Deer with Kenneth Thrall from Kifaru
EP 114 | The following is a conversation with Kenneth Thrall from Kifaru all about hunting Mountain Whitetail Deer. Ken is a lifelong hunter who specializes in elk, deer, and other big game animals in the Mountain West. He is a master hunter with a wealth of knowledge who successfully punches tags on public land year after year.
Episode Overview:
- The value of getting your meat supply through hunting
- Why hunting whitetail deer in the Rocky Mountains is a rewarding pursuit
- When and how to scout for whitetail deer in the mountains
- Hunting strategies to increase your odds of killing a mountain whitetail buck
- Gear essentials for hunting in the mountains & what gear he was most excited about during the 2023 season
- Ken’s backcountry fitness routine and what he eats in the mountains
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] to receive a FREE EBOOK with my favorite food preservation recipes.
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1760858522693361875?s=20
Connect with Kenneth:
https://www.instagram.com/kenneththrall/
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT23 February 2024, 6:00 am - 58 minutes 35 secondsBeware! Microplastics in Water, Food, Kitchen + Our Herbal Medicine Goals
This episode is a recording of our first Year of Plenty Podcast Livestream on X! Listen along as we dive into disturbing research on micro- and nanoplastics in plastic water bottles, teflon cookware, and food packaging. We also share words from the community!
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1756750402337567206?s=20
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT14 February 2024, 6:00 am - 1 hour 17 minutesHigh Alpine Dairy Farming & Raw Milk Cheese Making with Max Kuehnhoefer
In this episode, we discuss Max's experience working as a cheese maker on a dairy farm in the Alps. High alpine dairy farming has a strong tradition in the European Alps that came about 3000 years ago. Every year tough farmers make their way into the mountains to herd cattle and preserve the precious milk into cheese, butter, and other dairy products.
Episode Overview:- Max’s experience managing a high-elevation dairy farm in the Alps together with 2 of his friends
- How cheese is made in the Alps and some of the differences between the types of cheese and their regions
- Best practices for aging and storing raw milk cheese
- Several alpine cheese-making traditions, like backpacking giant wheels of cheese down the mountain
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1756019357015228865?s=20
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT10 February 2024, 6:00 am - 19 minutes 44 secondsDIY Meat Grinding: Pro Tips For Making Ground Meat At Home
In this episode, I share some of my top tips for DIY meat grinding that I have learned over the years. Everything from how to prepare the meat grinder and ingredients before you get started to the meat grinder part maintenance after you are done. Get ready to learn the essential skill that will help you secure protein for you and your family.
Use code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.com
MY ULTIMATE FORAGING GEAR LIST - Check it out
Leave a review on Apple or Spotify and send a screenshot to [email protected] or my Instagram to receive a FREE EBOOK with my favorite food preservation recipes.
Support the podcast via donations:
https://www.patreon.com/poldiwieland
https://www.buymeacoffee.com/yearofplenty
Watch the Video Podcasts on X:
https://x.com/yearofplentypod/status/1731505759161286899?s=20
Sign up for the newsletter:
www.theyearofplenty.com/newsletter
Subscribe to the Youtube VLOG:
https://www.youtube.com/@yearofplentypodcast
Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT24 January 2024, 6:00 am - More Episodes? Get the App
About Year of Plenty Podcast
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Carnivore Cast
Cutting The Distance
WildFed Podcast — Hunt Fish Forage Food
Wired To Hunt Podcast
The MeatEater Podcast
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