John Gillham Podcast

John Gillham

Level Up your health and fitness! Whether just getting started or an avid health and fitness go getter this podcast will give you actionable takeaways week in and out. Brought to you by Bay Area trainer John Gillham. Nutrition tips, workout hacks and honest advice is what you will find here. Positive mindset and no b.s.? We've got that too. Listen in and LEVEL UP TODAY!

  • 8 minutes 51 seconds
    Running on a treadmill does not train you to run on the road.
    Brief episode talking about the difference between the 2.
    22 July 2019, 5:32 pm
  • 10 minutes 20 seconds
    Weckmethod Qualification
    Awesome training with David Weck and Chris Chamberlain.
    22 April 2019, 10:58 pm
  • 8 minutes 44 seconds
    Cross crawl
    Move
    27 January 2019, 1:11 am
  • 17 minutes 29 seconds
    Cardio
    Cardio talk
    13 December 2018, 4:03 pm
  • 7 minutes 40 seconds
    December 13, 2018
    13 December 2018, 3:43 pm
  • 5 minutes 54 seconds
    Dec 3, 2018
    3 December 2018, 4:59 pm
  • 14 minutes 34 seconds
    Episode 2 Best Audiobooks
    I talk about my favorite audio books from 2017. Mindset and positivity are big topics
    4 January 2018, 5:32 pm
  • 7 minutes 54 seconds
    Ep. 1 2018 Goal Setting Hacks
    2018 Goal Setting Hacks
    29 December 2017, 9:45 pm
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