PowerBanking

A ZeroGap.co Production

PowerBanking is The Podcasts for women leaders who work in male dominated industries. Hosted by Founder of ZeroGap.co & best-selling author, Jacqueline V. Twillie. The focus of this podcast is on tools and strategies that help women enhance their leadership blueprint and embrace her power to effective in work and life. Support this podcast: https://anchor.fm/powerbanking/support

  • 42 minutes 46 seconds
    The Real You vs. Work You: Why 61% of Us Are Hiding at Work

    Discover how authentic leadership, community, and self-awareness can transform your career and life. Suezette shares practical insights, personal stories, and strategies to help you lead fearlessly beyond titles.In this episode:

    • Suezette’s journey from education reform to tech leadership
    • The true meaning of authenticity in leadership
    • How to uncover and eliminate self-imposed dissonance
    • The impact of authentic leadership on organizational performance (147% stronger)
    • The power of community and mutual support in growth
    • Practical tools: reflective questions at each chapter to overcome fear
    • How to align your career with your purpose and values
    • The significance of self-assessment, discernment, and strategic alignment
    • Introducing Suezette’s authentic leadership framework and upcoming trainings
    • Why professional development is a vital investment, not selfishness
    • Characteristics of inspiring leaders: curiosity, directness, and mentorship
    • The “no titles” chapter: embracing your full potential beyond labels
    • How to create environments that support authentic self-expression
    • Practical steps for leaders to foster empathy, vulnerability, and inclusion
    • The importance of living fully at 80 and beyond
    • Connecting with Suezette: website, social media, and community programs
    • Bonus: Recommendations for supportive organizations and actionable tips

    Timestamps: 

    00:00 - Introduction & Suezette’s powerful journey to authentic leadership

    02:48 - The secret sauce of attracting mutually beneficial relationships

    04:24 - Misconceptions about authenticity and true leadership 07:57 - The reflective questions that heal & how to process fear 10:14 - Real stories of understanding real self versus work self 13:12 - Transition from education reform to tech industry—lessons learned

    16:27 - The importance of alignment & trusting when things flow naturally

    18:32 - Challenging hustle mentality & embracing ease through discernment

    20:37 - Suezette’s mentorship program & how to unlock your full potential

    24:17 - Characteristics of admired leaders and cultivating curiosity

    27:07 - Upcoming curriculum on authentic leadership & organizational impact

    30:50 - Advice for newcomers into tech & managing perceptions

    34:28 - Strategies for identifying where environments align with your values

    35:18 - The significance of “no titles” for self-awareness & growth

    37:01 - How self-assessment leads to greater impact & fuller life 40:50 - Recognizing dissonance and releasing what no longer serves

    42:34 - Final thoughts — living as your best self & embracing full capacity

    43:16 - Connecting with Suezette: resources, social media & community call-to-action

    Resources & Links:

    Connect with Suezette:Embrace your authentic self — lead fearlessly and live fully!


    3 March 2026, 2:55 pm
  • 43 minutes 4 seconds
    Call and Response: Leadership Lessons w L. Michelle Smith

    Unlock the powerful leadership principles grounded in Black church traditions and culture. In this episode, L.Michelle Smith shares her insights on how call and response, faith, community, and resilience can transform your leadership approach and drive authentic connections.

    • L.Michelle's inspiration behind writing Call and Response and how her church experiences shape her leadership philosophy
    • The leadership lessons derived from Black church traditions, especially faith, purpose, and community
    • The science behind attunement, oxytocin, and brain science that support community-building and resilience
    • The historical roots of call and response from Africa to the Black church and their relevance to modern leadership
    • Practical strategies for applying these principles in corporate and community settings
    • How to develop heart-centered, courageous, and emotionally intelligent leaders across industries
    • The importance of integrity, accountability, and cultural competency in today's leadership landscape
    • Resources: pre-order discounts, workshops, curriculum, and recommended reading



    • Leverage the principles of call and response in team meetings and organizational culture
    • Incorporate storytelling, attunement, and community-building techniques into your leadership style
    • Practice integrity and accountability daily to build trust and resilience in your teams
    • Use the provided leadership questions and curriculum to foster critical thinking and strategic growth
    • Join the movement to develop more heart-centered, courageous leaders across industries

    Embrace these culturally rooted, science-backed strategies to lead with authenticity, influence, and purpose.


    Thank you for listening! Don't forget to share your copies of the book and tag L.Michelle Smith on social media with your leadership insights.


    In this episode:Timestamps:
    00:00 - Introduction to Michelle Smith and her leadership journey
    02:00 - The story behind Call and Response and cultural influences
    04:50 - Black church leadership lessons: faith and purpose
    08:30 - The science of community: oxytocin and brain synchronization
    12:00 - Roots of call and response: from Africa to modern music and culture
    16:20 - The role of resilience: lessons from grandmothers and gospel hymns
    20:56 - Building integrity and accountability in leadership
    24:05 - Practical tips for applying call and response strategies in organizations
    27:40 - Addressing generational shifts and the importance of social-emotional skills
    31:15 - The significance of community as a covenant and collective success
    35:30 - Cultivating influential, heart-centered leaders: Carla Harris, Sint Marshall, and others
    40:10 - How to get the book, resources for leaders, and call to action
    43:05 - Final thoughts: leading with authenticity and cultural intelligenceResources & Links:Connect with Elle Michelle Smith:To Enhance Your Leadership:

    10 February 2026, 12:28 am
  • 29 minutes 5 seconds
    Pinpoint What Decision-Makers Actually Value

    This episode of Winning Season features a real lesson from Jacqueline V. Twillie, originally delivered live to a group of mid-career professionals. In it, Jacqueline unpacks the moment she cracked a high-stakes global project stalemate by identifying the single metric and timeline that mattered most to a senior leader.

    She walks listeners through her signature L.A.T.T.E. Framework—Look, Anticipate, Think, Talk, Evaluate—and shows how to use it to translate your solution into the language of decision makers. You’ll learn how to pinpoint priorities, anticipate objections, and present your ideas in a way that earns approvals faster.

    Whether you're preparing for a big pitch or navigating shifting priorities, this lesson gives you a repeatable playbook to get a clear yes.

    This podcast episode is an actual lesson taught by Jacqueline V. Twillie, founder of ZeroGap and creator of the L.A.T.T.E. Framework. You’ll hear her teaching in real time, not a scripted studio segment, so grab a notebook and get ready to apply these strategies immediately.

    📌 Note

    13 October 2025, 8:36 pm
  • 21 minutes 44 seconds
    Marketing and Money Rules for Change Makers w/ Alair Castro

    Summary

    In this episode of the Winning Season podcast, host Jacqueline Twillie interviews Alair Castro, a Director of Diversity and Inclusion Strategy and Marketing at Northwestern Mutual and founder of the AC Consultancy. Alair shares her journey and passion for addressing the racial wealth gap, advocating for Black women, and creating inclusive marketing strategies. The conversation explores the importance of building trust within communities, measuring success beyond traditional metrics, and the significance of maintaining authenticity in consultancy work. Alair emphasizes the need for multiple streams of income and the value of unplugged family time for personal and professional growth.

    Takeaways

    • Alair Castro is a Director of Diversity and Inclusion Strategy and Marketing.
    • Her career is dedicated to advocating for Black women.
    • The racial wealth gap is a significant issue affecting the Black community.
    • Building trust within the Black community is crucial for financial services.
    • Inclusive marketing can drive business goals and community impact.
    • Success indicators should go beyond clicks and impressions.
    • Maintaining authenticity is key in consultancy work.
    • Monetizing your skills can create additional income streams.
    • Unplugged family time is essential for mental well-being.
    • Effective communication of boundaries is vital in leadership.

    Chapters

    00:00 Introduction to Alair Castro

    01:40 Passion for Racial Wealth Gap

    03:48 Understanding the Racial Wealth Gap

    05:14 Building Buy-In for Inclusion

    06:44 The Business Case for Inclusive Marketing

    07:42 Cultural Insights in Marketing

    09:23 Measuring Success Beyond Clicks

    10:40 Overcoming Analysis Paralysis

    12:15 Monetizing Your Genius

    14:05 The Importance of Unplugged Time

    16:00 Turning Conflict into Collaboration

    17:56 Marketing and Money Rules for Change Makers

    18:24 Fun and Personal Insights with Alair Castro


    Connect with Alair

    LinkedIn https://www.linkedin.com/in/alaircastro/

    Instagram https://www.instagram.com/acoutoftheoffice/

    Online https://www.theacconsultancy.com/



    5 August 2025, 7:46 pm
  • 1 minute 51 seconds
    Mini Episode - Career and Negotiation with Jacqueline Twillie - Resilient Leaders

    Winning Season Podcast - Mini Episode Show Notes

    Host: Jacqueline Twillie
    Episode Type: Mini Episode - Career and Negotiation Inspiration
    Duration: ~3 minutes

    Episode Overview

    A quick-hit episode sharing actionable career and negotiation tips from two of Jacqueline's current projects, designed to give listeners a boost in their professional journey.


    Main Tip: Highlight Your Unique Value

    • Identify what makes you stand out from other candidates
    • Lead confidently with your unique strengths in your job search
    • Implementation strategies:

    When: August 21st
    Where: Maven.com
    Cost: Free

    Core Concept: Going from "Almost" to "Absolutely"

    A 5-step method for building a negotiation strategy:

    • L - Look
    • A - Anticipate
    • T - Think
    • T - Talk
    • E - Evaluate

    Framework Benefits:

    • Preparation for challenges and questions from the other party
    • Addresses potential objections that typically arise early in negotiations
    • Builds confidence and prevents being thrown off your game
    • Leads to faster, mutually beneficial agreements
    • Small tweaks can create significant impact in career development
    • Preparation is crucial for successful negotiations
    • Confidence comes from being ready to address challenges
    • The power to shape your career is in your hands
    • The Table: 30-day pop-up career strategy group
    • Instant Negotiation Strategy Class: Free class on Maven.com (August 21st)

    "The power to shape your career and own your negotiation - it only takes a few tweaks."

    Keep winning!

    Chapters

    00:00 - 00:15 - Welcome & Introduction
    Host introduction and episode overview

    00:15 - 01:30 - The Table: Career Strategy for Black Women
    30-day pop-up group supporting those impacted by 2025 job market

    01:30 - 02:45 - The LATTE Framework for Negotiation
    5-step method from the Instant Negotiation Strategy class

    02:45 - 03:00 - Wrap-up & Closing Thoughts

    1 August 2025, 9:32 pm
  • 27 minutes 40 seconds
    Building Bridges: Lexie Mendelson's Partnership Strategies

    Summary

    In this episode of the Winning Season podcast, Lexie Mendelson shares her extensive experience in building partnerships and launching innovative products like Google Pay. She emphasizes the importance of values such as truth and loyalty in partnerships, the need for adaptability in international rollouts, and the significance of aligning diverse stakeholders. Lexie also discusses the challenges of navigating regulatory environments, the importance of modeling realistic workloads, and the value of genuine relationships in professional networks. She offers valuable advice for emerging leaders on building authentic connections and understanding the needs of others.

    Takeaways


    Lexie's journey spans art history to tech and finance.

    Building infrastructure for new market categories is key.

    Truth and loyalty are essential in partnerships.

    Understanding success for all parties is crucial.

    Adapt products for different markets to succeed.

    Meetings enhance communication and stakeholder alignment.

    Leaders should model realistic workloads for teams.

    Genuine care for colleagues fosters strong relationships.

    Empathy is vital in professional conversations.

    Emerging leaders should focus on authentic connections.


    Chapters

    00:00 Introduction to Lexi's Journey

    02:16 Connecting Career Chapters

    04:27 Values-Driven Leadership

    07:45 Launching Google Pay Internationally

    09:58 Aligning Stakeholders for Success

    12:50 Navigating Regulations in Banking

    15:10 Normalizing Workloads for Team Performance

    19:54 Building Authentic Relationships

    22:13 Foundational Skills for Emerging Leaders

    24:03 Rapid Fire Fun Questions



    21 July 2025, 6:25 pm
  • 26 minutes 38 seconds
    Navigating High-Stakes Negotiations with Confidence

    Summary


    In this episode, Jacqueline Twillie discusses the intricacies of navigating difficult conversations and negotiations. She introduces the Latte Framework, which consists of Look, Anticipate, Think, Talk, and Evaluate, providing practical strategies for each stage. The conversation covers how to observe tension, anticipate derailments, address bad behavior, maintain composure in power imbalances, know when to walk away, and reflect on negotiation outcomes. Jacqueline emphasizes the importance of preparation, emotional intelligence, and continuous evaluation in becoming a successful negotiator.


    Takeaways


    • The real negotiation begins before the first word is even uttered.
    • Successful negotiators expect derailments to happen.
    • Observing the environment and your internal state is crucial.
    • Address behavior, not character, to maintain psychological safety.
    • Using power phrases can help redirect conversations effectively.
    • Maintaining composure in high-stakes situations is essential.
    • Knowing your walk-away points is critical for negotiation success.
    • Reflection after negotiations helps in learning and improvement.
    • Every difficult conversation is an opportunity for growth.
    • Practice one technique at a time to build negotiation skills.


    Chapters


    00:00 Introduction to Difficult Conversations

    01:59 Understanding the Latte Framework

    06:39 Navigating Tension in Conversations

    09:56 Keeping Conversations on Track

    10:47 Addressing Bad Behavior

    13:46 Maintaining Composure Under Pressure

    17:30 Knowing When to Walk Away

    21:28 Reflecting on Negotiations



    18 July 2025, 8:09 pm
  • 9 minutes 10 seconds
    Unlocking the Science of Confidence w/ Jacqueline Twillie ZeroGap.co

    Summary

    In this episode of the Confidence Rewired series, Jacqueline Twillie explores the science of self-trust and the mental skill of confidence. She emphasizes that confidence can be trained through neuroplasticity, which allows the brain to rewire itself based on experiences. Jacqueline introduces the 90-day confidence circuit plan, which includes identity anchors, micro actions, and reflection to build lasting confidence. The episode concludes with a final leadership lab challenge, encouraging listeners to map their next 90 days and commit to intentional actions that reinforce their values.


    Takeaways

    • Confidence is a mental skill that can be trained.
    • Neuroplasticity allows the brain to rewire itself based on experience.
    • True change happens through intention and repetition.
    • The 90-day confidence circuit plan combines identity, micro actions, and reflection.
    • Choose one identity anchor to guide your actions.
    • Set up weekly challenges to align with your values.
    • Track your progress visibly to reinforce learning.
    • Reflect on your actions with data, not drama.
    • Confidence is built through consistent, intentional decisions.
    • Your brain learns through repetition and visibility.


    Chapters

    00:00 Introduction to Confidence Rewired

    01:00 Understanding Neuroplasticity and Confidence

    03:56 The 90-Day Confidence Circuit Plan

    07:01 Final Leadership Lab Challenge and Conclusion


    Keywords: confidence, neuroplasticity, self-trust, leadership, mental skills, personal development, emotional regulation, identity anchors, micro actions, habit formation


    This podcast is for educational purposes only and is not a substitute for medical or mental health treatment.




    8 July 2025, 4:34 pm
  • 6 minutes 48 seconds
    Breath Work: The Key to Confidence Rewired Part 5 w/ Jacqueline Twillie ZeroGap.co

    Summary

    In this episode of the Confidence Rewired series, host Jacqueline Twillie explores the intersection of breath work and confidence, emphasizing the importance of breath in high-stress situations. She introduces cyclic sighing as a powerful technique for reducing anxiety and enhancing leadership presence. The episode also outlines practical steps for incorporating breath work into daily routines, particularly through a 2 p.m. reset routine, and highlights the significance of building resilience and introspective awareness for effective leadership.



    Takeaways

    • Confidence can be cultivated through breath work.
    • Cyclic sighing is an effective anxiety-reduction technique.
    • Breath work activates the parasympathetic nervous system.
    • The vagus nerve plays a crucial role in stress regulation.
    • Slowing your breath enhances decision-making under stress.
    • Daily routines can help maintain confidence levels.
    • Pairing breath with affirmations boosts self-trust.
    • Introspective awareness is a superpower in leadership.
    • One minute of breath work can shift your mood.
    • Building resilience is essential for leading through challenges.


    Chapters

    00:00 Introduction to Confidence and Breath Work

    01:46 The Science of Breath and Anxiety Reduction

    03:34 Implementing the 2 PM Reset Routine

    06:02 Building Confidence Through Practice


    Keywords

    confidence, breath work, leadership, anxiety reduction, resilience, cyclic sighing, mindfulness, self-trust, neuroplasticity, personal development


    This podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.

    30 June 2025, 6:53 pm
  • 5 minutes 28 seconds
    Unlocking Motivation with Dopamine w/ Jacqueline Twillie

    Summary

    In this episode of the Winning Season Podcast, the Confidence Rewired Series, host Jacqueline Twillie discusses the importance of dopamine in building confidence and motivation. She introduces the concept of the 'confidence comeback loop' and emphasizes the significance of tiny wins in stimulating dopamine release. Jacqueline provides a practical framework called the 'Tiny Win System' to help listeners identify small, achievable goals that can lead to greater emotional resilience and motivation. The episode concludes with encouragement to track progress and celebrate wins, reinforcing the idea that consistent, small achievements can lead to significant growth in confidence.


    Takeaways

    • You need dopamine, not just any kind.
    • Dopamine is the brain's reward chemical.
    • Tiny intentional wins matter for motivation.
    • Small achievements can stimulate dopamine release.
    • Breaking down goals into smaller steps trains the brain.
    • Create small, doable moments for dopamine hits.
    • Big confidence comes from consistent wins.
    • Celebrate wins out loud to reinforce the dopamine loop.
    • Track your wins to build momentum.
    • Tiny wins are powerful for personal development.


    Chapters

    00:00 Introduction to Confidence Rewired

    00:23 Understanding the Dopamine Comeback Loop

    01:41 Implementing the Tiny Win System

    04:35 Looking Ahead: Breath-Powered Reset




    23 June 2025, 8:06 pm
  • 6 minutes 2 seconds
    Navigating the Messy Middle of Confidence with Jacqueline Twillie

    Summary

    In this episode of the Confidence Rewired Series of the Winning Season Podcast, host Jacqueline Twillie explores the concept of the 'messy middle' where life and work pressures collide, leading to a dip in confidence. She discusses the neuroscience behind confidence, emphasizing how chronic stress affects the brain's ability to function effectively. Jacqueline introduces the BLAST method, a five-step process designed to help individuals reset their confidence and manage stress effectively. The episode concludes with a call to action for listeners to implement the BLAST method in their daily lives.


    Takeaways

    • When life and work pile on, confidence can take a hit.
    • Chronic stress affects the brain's decision-making abilities.
    • Confidence is not just a mindset; it's rooted in neuroscience.
    • Performance-based confidence can falter under pressure.
    • Identity anchors help maintain confidence during chaos.
    • The BLAST method is a practical tool for resetting confidence.
    • Breathing techniques can calm the nervous system.
    • Movement is essential for boosting brain function.
    • Tracking responses to stress helps in understanding triggers.
    • You can train your brain to rise above chaos.


    Chapters


    00:00 Understanding the Messy Middle of Confidence

    03:23 The BLAST Method: Rewiring Confidence

    06:24 Looking Ahead: Dopamine Loops and Tiny Wins


    This podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.

    16 June 2025, 3:15 pm
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