If your space feels heavy, stagnant, or chaotic… It’s not just clutter—it’s information. Your home is a mirror of your inner world. It reflects your habits, patterns, priorities, and Self-worth.

In this episode, I walk you through my High-Frequency Filter—a 5-part home energy audit I created to help you elevate your environment intentionally and align it with the future you’re building.

Because your space isn't just where you live—it’s an active player in your personal mastery. It influences your focus, energy, creativity… and ability to lead yourself with clarity and purpose.

This isn’t about cleaning for the sake of cleaning.
This is about creating an environment that holds your growth and reflects the rising version of you.

Mastery doesn’t start “out there.” It begins with what you allow, choose, and keep—starting with your own space.

WHY YOU'LL LOVE THIS EPISODE:

• Learn why your home is an energetic blueprint of your mind—and how shifting your space shifts your life.

• Discover my 5-step High-Frequency Filter to turn your home into a powerhouse for clarity, creativity, and expansion.

• Understand how your environment impacts your decision-making, emotional regulation, and self-leadership.

• Get science-backed strategies to reduce cognitive load and reclaim your mental energy.

• Walk away with tools to teach yourSELF (and your kids) how to design space as a form of self-respect and personal growth.

Enjoy!

xRx

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Home organization, energy, decluttering, mindfulness, wellness, home energy optimization, intentional living space, cognitive load reduction, home organization tips, energetic home design, How to organize your home for better energy, the impact of clutter on mental health, creating a nourishing living space, the importance of intentional home design, how to use the home organization to improve life skills

Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren’t set in stone, + how to rewrite the narrative that's been running the show.

WHY YOU'LL LOVE THIS EPISODE:

• Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) 

• Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small 

• Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel 

• Discover how to shift from fear to FREEDOM using intentional energy management 

• Walk away remembering: YOU are your own safest place

xRx

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STAY CONNECTED WITH NICOLE:

️INSTAGRAM: @nicolevignola

️WEBSITE: https://www.nicolesneuroscience.com

Neuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation

In this episode of The Roxanne Show, I’m flipping the script on “playing it safe” and challenging you to live boldly, authentically, + intuitively—on YOUR terms.

This is your permission slip to ditch society’s tired expectations, trust yourSELF, + design a life that makes your soul scream, “F*ck YES!”

Living a “f*ck yes” life is not about reckless abandon - it’s about radical alignment. It’s about knowing who you are, trusting your gut, + making decisions that reflect your highest, most liberated self.

This isn’t about being “realistic.” It’s about being authentic.

• Permission to Live Unapologetically: If you’ve ever felt boxed in by expectations, this episode will help you break free and own your truth.

• Trusting Your Inner Compass: Learn how to silence the noise and follow your intuition—the ultimate guide to your most aligned life.

• Audacious Goal-Setting: Ready to dream bigger? I’ll show you why thinking boldly isn’t reckless—it’s necessary.

• Reclaiming Your Power: Say goodbye to “shoulds” and hello to a life driven by your authentic desires.

• Reflection as a Superpower: Discover how regular self-check-ins keep you evolving and thriving.

• Rebel-Wisdom for Courageous Living: Walk away feeling empowered to craft a life that’s a full-body YES, even when the world says no.

xRx

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authenticity, intuition, courage, values, desires, live authentic life, trust your intuition, set audacious goals, self-directed life, personal growth journey, how to live a fuck yes life, importance of knowing your values, ways to cultivate authenticity, trusting intuition for success, overcoming fear with courage

WHY YOU'LL LOVE THIS EPISODE:

Lonely or Liberated? Let’s Rewrite the Chapter Together.

In this transformative episode of The Roxanne Show, I’m diving deep into what Chris Williamson + Alex Hormozi call the "Lonely Chapter." You know the one - when your growth pulls you away from familiar people, places, + patterns, leaving you standing in solitude, wondering what’s next. But here’s the twist: this chapter isn’t a punishment - it’s an invitation.

An invitation to deepen your relationship with yourSELF. To honor your expansion. To become fiercely aligned with your truth.

Growth doesn’t always come with applause. Sometimes, it comes with silence. The "Lonely Chapter" shows up when evolving consciousness + shifting values pull you out of sync with your old world. But this isn’t where the story ends—it’s where it begins.

In this episode, I’ll show you how to flip loneliness into liberation. Into more Self-love.

I share my personal journey + hard-won lessons on transforming isolation into a golden opportunity for radical self-connection.

Together, we’ll explore how writing, reflection, + intentional living can guide you through this chapter stronger, more aligned, + unapologetically YOU.

WHY YOU'LL LOVE THIS EPISODE:

• The "Lonely Chapter" isn’t loneliness—it’s an invitation chapter for self-discovery.

• How to maintain a growth mindset as external relationships shift.

• The importance of honoring yourSELF + setting boundaries to protect your journey.

• Why evolving consciousness can feel isolating but is actually your greatest gift.

• Practical tools for navigating this phase, including writing + introspection as a self-bonding superpower.

xRx

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growth mindset, self-development, personal growth, entrepreneurship, consciousness, lonely growth chapter, self-directed life, inner world impact, relationship shifts, authentic self-bond, how to navigate growth periods, the importance of self-connection, building a business mindset, protecting personal growth journey, writing for self-development

This powerful clip is from episode 299.

In this liberating episode of The Roxanne Show, I’m challenging the crushing weight of societal timelines + calling you to honor YOUR unique rhythm.

Forget the “30 under 30” lists + the myth of falling behind. This is your invitation to redefine success on your terms.

Missed the Full Episode? Check it out here:

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WHY YOU’LL LOVE THIS EPISODE

• Uncover why time is just an illusion—energy is the real driver of your reality.

• Learn how societal benchmarks like "30 under 30" create unnecessary pressure + inadequacy.

•  Explore how energy management unlocks productivity, fulfillment, + authentic living.

• Reclaim your journey + embrace your unique rhythm, no matter how unconventional it looks.

• Say goodbye to timelines + hello to living YOUR truth.

  
  

  CHAPTERS0:00 Introduction

  0:34 The Concept of Being Behind in Life

  1:14 Time as a Human Construct

  2:00 Societal Expectations and Success Timelines

  3:03 Critique of Success Milestones

  3:33 Energy Versus Time

  4:16 Pressure from External and Internal Sources

  5:23 Personal Responsibility and Energy Management

  6:04 The Importance of Energy over Time

  7:54 Conclusion and Call to Action

  
  

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xRx

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time, energy, pressure, success, life, human construct time, feeling behind life, societal pressure success, energy over time, self-induced pressure, how to stop feeling behind in life, the importance of energy over time, breaking societal success myths, dealing with external pressures in life, how energy affects perception of time, how to stop feeling behind in life, the importance of energy over time, breaking societal success myths, dealing with external pressures in life, how energy affects perception of time

Self-mastery isn’t about controlling every detail of life - it’s about building a relationship with your inner world that empowers your growth.

In this episode, I talk about how to increase your Self-awareness + trust in yourself in navigating life’s challenges + opportunities.

WHY YOU'LL LOVE THIS EPISODE:

• Access the power of Self-mastery with compassion and curiosity, not judgment, and embrace your inner world as it is.

• Learn how to “be water” (Bruce Lee style) and navigate life’s unpredictability while staying firmly rooted in your growth.

• See how trusting yourself shifts your choices and creates a life without regrets.

• Master emotional fluency—learn to accept and understand your emotions instead of resisting them.

• Let go of the “shoulds” and finally align with your true self to live authentically and powerfully

  
  

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self-mastery, self-awareness, growth mindset, authentic self, emotional fluency, self-mastery principles, self-awareness techniques, growth mindset benefits, authentic self-discovery, emotional fluency skills, how to achieve self-mastery, the importance of self-awareness, developing a growth mindset, connecting with authentic self, improving emotional fluency

This powerful clip is from episode 298.

In this episode, my guest, Dene Logan, will guide you into the raw, mystical journey of reclaiming your authentic self and rising into your power.

We share how self-compassion becomes your ultimate superpower, how to alchemize guilt and shame, and how to transform your past into fuel for your evolution.

WHY YOU’LL LOVE THIS EPISODE

• How to own your divine feminine energy by embracing play, curiosity, and wonder.

• How to turn radical Self-compassion into the key to freeing your spirit.

• Pivoting guilt into wisdom and breaking free from the chains of shame.

• Healing old wounds to reclaim your truth and align with your desires.

• Seeing relationships as mirrors that reveal the shadows

  
  

Missed the Full Episode? Check it out here:

LISTEN TO EP 298 ON APPLE PODCAST

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Enjoy! 

xRx

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feminine energy, feminine power, feminine woman, compassion, self-compassion, love, self-love, guilt, shame, transform your life, sensuality, shame, personal growth, inner child, happiness, judgment, self-judgment, mindset, self-development, growth mindset, self-mastery, how to embrace your imperfections, how to stop judging yourself, how to be more feminine, how to be more powerful as a woman, how to connect with your inner child, how to get rid of guilt, how to get rid of shame, how to transform my relationship, how to transform any relationship, how to become more sensual

This episode is loving encouragement to stop feeding the fire of worry + start building yourSELF on the unshakable foundation of love, resilience, + emotional power. 

I invite you to reframe worry as an act of losing - a thief that robs you of your courage, focus, + composure.

Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear. 

Drawing from the chaos of the Los Angeles fires, I unpack how worry drains us of the very qualities we need to navigate life’s challenges: resilience, emotional fluency, + the ability to build on LOVE instead of fear. 

I’ll show you how to pivot from fear-based reactions to an empowered way forward, one rooted in emotional mastery.

For me, the key is radical self-awareness + the transformative power of journaling. Writing has always been my way back to mySELF, and in this episode, I’ll show you how it can be yours, too.

WHY YOU'LL LOVE THIS EPISODE:

• Understand why WORRY is the ultimate energy thief - and how to reclaim your power.

• Learn how to build your life on LOVE, not fear.

• Unlock the practice of journaling as a tool for emotional fluency + self-discovery.

• Discover how to pivot your emotional energy to face adversity with courage + clarity.

Enjoy! 

xRx

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  self-mastery, emotions, mindset, worrying is losing, emotional fluency, energy management, self-directed writing, universal laws, benefits of journaling, How to stop worrying, the importance of emotional mastery, the benefits of self-directed writing, transforming worry into positive energy, understanding universal energy laws

In this soul-stirring episode of The Roxanne Show, I journey into the heart of FEMININE POWER + its intricate dance between strength + softness.

I also unpack the essence of resilience wrapped in empathy, tenderness, + unrelenting self-love.

What does it mean to be STRONG yet tender? To honor your resilience without abandoning your softness?

I invite you to crack open the stereotypes, offering a bold new lens on what it means to be a woman who owns her power.

This episode celebrates the heART of womanhood—where compassion meets courage + vulnerability meets victory.

WHY YOU'LL LOVE THIS EPISODE:

• Redefine what STRENGTH means - on YOUR terms.

• Discover how softness is a SUPERPOWER.

• Unlock the magic of self-love + self-compassion as tools for authentic empowerment.

Enjoy! 

xRx

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writing, strength, challenge, challenges, self-love, strong women, prose, self-respect journey, poetry, compassion, self-compassion, poetic expression, heart and mind coherence, feminine energy empowerment, how to honor challenges in life, the importance of self-respect in self-love, connecting heart and mind for empowerment, writing as a tool for self-discovery, how to be a strong woman, the importance of self-compassion, strength and softness in women, writing for empowerment, self-directed writing for empowerment

This powerful clip is from episode 294.

I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit.

Your morning ritual is not just a routine; it’s a declaration of Self-love. 

Highlights:

• Your morning ritual should reflect YOU.

• Consistency is key, but don’t be rigid.

• How 10 deep breaths can transform your day.

• Silence + reflection are powerful tools for vitality + massive growth.

Missed the Full Episode? Check it out here:

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Enjoy! 

xRx

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breath work, morning ritual, morning routine, red light, mind coherence, routine, morning breath work, heart mind coherence, red light therapy, morning routine tips, intentional morning ritual, how to start morning ritual, benefits of breath work, red light therapy benefits, creating a morning routine, the importance of morning rituals

Learn how to harness the transformative power of my Self-directed writing practice to craft your life’s authentic script on your terms.

This episode is a call to action, challenging conventional narratives that have you subscribing to external scripts that shape your life. You have the agency to become the main character and creative director of your story. Every day is a blank page—make it your unique story and create a life that fills you up and serves your highest SELF.

Ideas I activate: 

• You have the power to rewrite your narrative.

• SELF-AWARENESS is the key to unlocking your potential.

• Embrace your inner rebel + live authentically.

• Your challenges are just plot twists in your story.

• Trust your instincts + follow your soul's calling.

• You are the main character in your life’s epic tale.

Enjoy! 

xRx

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self-awareness, self-awareness, journaling, scripting, manifesting, mindset, narratives, creativity, self-directed life, self-directed writing, self-directed, creative power, main character energy, writing methodology, personal growth, self-development

how to write your life story, the importance of self-awareness in life, the benefits of self-directed journaling, creating empowering narratives, living with intentionality and purpose