I teach you how to perform optimally in this segment. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Listen to this episode for how to get those tips you need in. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

I go over 5 tips you should know to get started on your process towards results. 

If you want to stay up to date feel free to visit the youtube Channel @ BMVFIT

--- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

In this brief segment I talk about how to motivate yourself, and how to get what you want- Results wise. Motivation in my opinion is very short-lived, so my advice is to get a plan, stick to it, and follow through. Results in my opinion is one of the main drivers for people to work hard. Take the variable of action and apply it day in and day out. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Hey guys! I’m back, and I’m alive just to reassure you! Been very focused on my training lately, and it’s been great gaining lean lbs of muscle and I’m having a blast! Anyway in this segment I talk to you guys about how I use these tips to help me recover and a multitude of different ways you all can begin incorporating these things into your lives! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Hey guys in this short segment I talk to you about how I built up my mental Resilience through Exercise, and introduce you to the the method that I first utilized when I first began my exercise journey for life. Really concise and I hope this can help you all get into a healthier routine this year and reach the goals you set for yourselves. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Hey guys in this segment I speak about the benefits of yoga and how it can help you with your weight lifting goals. It sure is a good way to reach your Results, and keep a great balance, so you can continuously train with less injuries. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

In this segment I briefly introduce different ways to get creative and make your workouts more fun, I know for many people starting it may be difficult to adhere to a life-long commitment of exercise, but if you are consistently changing the workouts and routine you can effectively adapt and build this helpful habit into your life without too much effort or struggle. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Hey guys in this segment I talk to one of my listeners and answer a question on Fasting he has. Again I use this daily, and know it can help a ton of people just by implementing it into your routine even if it’s only a couple times a day. With that said we will dive right into it. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Hello again guys in this segment I talk to you about how to shed those stubborn pounds of body fat, and do it quickly because summer is on its way, and there is no time to waste! I hope you enjoy this brief segment on how to start cutting. --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support

Hey guys in this segment I teach you guys how to accelerate those results to get your summer body! We are fast-approaching the time where everyone wants to reveal a bit of skin and show of their hard work, so best way to attain the results is to increase the frequency, eating and monitoring correctly and most importantly not drinking alcohol! I hope you all enjoy this segment! --- Support this podcast: https://podcasters.spotify.com/pod/show/bryan-vazquez/support