If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. 🥰I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. 💪🏼

Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA

Paulina is a pilates & yoga teacher (we met during our online yoga teacher training), English teacher, and travel lover from Poland living abroad in London. In this episode we are chatting all about Paulina’s story of growing up in Poland and moving abroad to France & England, how she attracted incredible people that changed the direction of her life, using the law of attraction to manifest opportunities, the power of networking & more!

Subscribe to Paulina’s YouTube channel: https://www.youtube.com/channel/UC9tfstFqm0SS9boPpW0qAFw

Follow Paulina on Instagram: https://www.instagram.com/polimoli7/

I’m taking you through my step-by-step process to break bad habits forever. I’m also demonstrating this process on a powerful example from my own life, which is when I was struggling with emotional eating and binge eating. I hope this is valuable for you, you are so powerful! 💛

Book a free consultation with me and if you’re interested in working with me as your 1:1 life coach: https://bit.ly/3qY37tA

From my heart to yours. Listen to this 15-min visualisation for inner peace, strength and resilience. 🙏🏼 Please share this with a friend or family member who you think might need this right now. 🥰 Let’s spread some good vibes!

If you want to get access to more of my visualisations, join my monthly membership Girls Abroad: https://girls-abroad.mn.co/

I also include a guided visualisation in my yoga classes, so check out my upcoming classes here: https://www.lauralangheinrich.com/yoga

If you enjoyed this episode, take a screenshot and share it on your IG stories! Tag me @Laura_Langheinrich so I can re-share it!

I got interviewed by my life coaching client Sanjana all about stepping outside your comfort zone to chase your dreams, choosing an unconventional path, and creating a life that is in alignment with your truth.

Want to work with me as your personal life coach? As your 1:1 coach, I’ll be your motivator, mentor, and best friend to support you along the way to your dream. Book a free consultation here: https://www.lauralangheinrich.com/coaching

Subscribe to Sanjana’s podcast: https://podcasts.apple.com/ca/podcast/one-day-at-a-time/id1512848787

Follow Sanjana on Instagram: https://www.instagram.com/mycoachsanjana/

I was interviewed by Lynnda from the Inner Winner Podcast all about business, mindset, and self-care during challenging times. In this episode, we chat all about what it’s really like starting your own business in university, how to find clients when you’re getting started, how to build an authentic personal brand, multiple streams of income, taking care of yourself as an entrepreneur, and how I get myself out of funks.

The Inner Winner Podcast: https://open.spotify.com/show/4zjxfk1fmpZHE3iXJ015v6

Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/

If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡

Jana Zlunkova is 23 years old, born and raised in the Czech Republic, and has been living abroad for the past 5 years. Jana and I met during study abroad in Scotland and since then she’s been studying abroad and been an au pair in Belgium, did an internship in Spain and is now preparing to move to Honduras. In this episode, we are chatting about what it’s like being an au pair in Belgium, how to find trustworthy au pair hosts, what’s different traveling now vs before the pandemic, how Jana deals with the uncertainty that comes with traveling nowadays and how she got a volunteer English teacher position in Honduras.

Jana’s Instagram: https://www.instagram.com/janazlunkova/

Jana’s YouTube channel: https://www.youtube.com/channel/UCeVpp8k1yVIQsiWd9rwtQpw

Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/

If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡

Louisa is a 22-year-old business and politics student in her third year studying abroad in Aberdeen, Scotland. Just like me Louisa is from Germany so in this episode, we talk all about what it’s really like studying abroad during the pandemic. We’re discussing why you should or shouldn’t go abroad right now, what a day in the life of studying abroad right now looks like, how to deal with loneliness and the biggest lessons studying abroad during the pandemic taught us.

Louisa’s Instagram: https://www.instagram.com/louisa_lounique/

Louisa’s blog: https://thegoldenpineappleblog.blogspot.com/

Louisa’s podcast: https://open.spotify.com/show/3yIzrD1MpoqPj74hBMXgEZ?si=mTH22VzERZq_wfRSGfK0rQ

Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/

If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡

Alice is the founder of the sugar-free chocolate brand Coco.UNAI, which she started in her final year of university. She recently decided to take a step back from her business and move to Dubai to pursue a different career path. In this episode, we chat all about what it’s like being a young, female solo founder, the power of networking, how to start a chocolate business, and why Alice decided to take a step back from her business and move to Dubai.

Follow Coco.UNAI on Instagram: https://www.instagram.com/coco.unai/

Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/

If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡

Edward Pollock is a startup mentor at the Entrepreneurship and Innovation Group at Robert Gordon University, Aberdeen. He also just recently started his own product-based business “The Founders Vault”. In this episode we chat about all things startup business: should you start a business now despite the pandemic, how to apply for a startup accelerator program, the 3 biggest mistakes startup founders make and how to manage your time when you’re starting your business as a side hustle.

Follow Ed on Instagram: https://www.instagram.com/edwardpollock/

Follow Ed’s startup The Founders Vault: https://www.instagram.com/founders.vault/

Want to start your own business whilst living abroad? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges,  a private support community & monthly group coaching calls with me: https://girls-abroad.mn.co/

If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡

Sarah Arnold-Hall is a high-performance coach who helps people achieve impassible goals.

In this episode, we chat all about how to set your goals for 2021 (even if you think they are impossible), how to figure out what your impossible goal for 2021 is, how to start taking action on BIG goals, how to deal with people not supporting your dreams & MORE. This episode is filled with motivation, encouragement, and badass energy, and I really hope it makes you feel optimistic about pursuing your dreams in 2021.

Follow Sarah on Instagram: https://www.instagram.com/saraharnoldhall/

Join Sarah’s free Facebook group: https://www.facebook.com/groups/impossiblegirls

Sarah’s website: https://www.saraharnoldhall.com/

Do you want to go abroad & step outside your comfort zone in 2021? Join my Girls Abroad Membership to get access to new monthly masterclasses & challenges, a private support community & monthly group coaching calls with me to support you on your journey abroad: https://girls-abroad.mn.co/

If you enjoyed this episode, please take a screenshot and share it on your IG stories! Make sure to tag me @Laura_Langheinrich so I can re-share it and connect with you! ♡