Sharing 3 huge breakthroughs I had on my retreat as I reflect on my healing journey, the work I do with my clients and the QUANTUM LEAPS I am headed for in the next few years. 😍

DM me on Instagram with the word SUCCESS if you're an ambitious woman who wants to take her success to the next level, without compromising your personal life, relationships or wellbeing!

My Instagram 👉🏼 https://www.instagram.com/kat_horrocks/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

I describe my clients after working together like a strong burning candle flame. 🕯 Because she is LIT UP, she has the power to light up hundreds and hundreds of other people's candles without taking away any of her own light. The amount of people she can impact is limitless.

The whole world shines brighter when one woman says YES to herself.

Tune into this week's episode for a love letter from my heart ❤️ to yours ❤️ as you embark (or continue) on your growth and healing journey.

Rooting for you, always. 🙏🏼

Links👇🏼

⁠Apply for 1:1 Coaching⁠

⁠Not ready for 1:1 yet? Join the Sisterhood Waitlist⁠

⁠Connect on Instagram⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Is Being an Independent Woman Costing You Success, Health and Happiness?

We are conditioned to desire and pursue this independent woman archetype.

We are conditioned to believe that being an independent woman brings MORE success and safety.

But does it? Let's discuss!

Does this resonate? DM me on Instagram to let me know! https://www.instagram.com/kat_horrocks/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Welcome to April's life update episode! I wanna talk you through the BIG changes happening BTS of the business and some exciting house and wedding updates today!We discuss:

• Saying goodbye to Next Level You and how that was for me!
• What's coming next for the business (a brand new offer!)
• Our house going on the market soon
• A wedding update! 💒

👉🏼 DM me on Instagram if you want the 🧃on my new group program! - https://www.instagram.com/kat_horrocks/

Freebies

10 minutes to Put Yourself First - https://put-yourself-first.mykajabi.com/meditation

21 Day Journaling Challenge - https://put-yourself-first.mykajabi.com/offers/5zTPKzQf/checkout

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

We're getting REAL today about the lifestyle shifts you need to make to go from survival mode and burnout - to thriving, manifestation QUEEN energy.

And why reaching the next level of your success isn't just about DOING more more and more. It's about being more and HOLDING more.

The reality is, most women don't even know how to BE more - they've been taught that their self worth is tied to their OUTPUT.

Doing this work isn't about NOT taking action or moving forward. It's about prioritising joy and filling your cup along the way.

And that's what I want to highlight in this week's episode.

As always, tune in for some breakthroughs, clarity and 🤯 moments. Make sure you really sit with YOUR takeaways and what this means for you.

Join the LAST EVER round of Next Level You - https://kathorrocks.com/nextlevelyou/

DM me your questions on Instagram - https://www.instagram.com/kat_horrocks/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Doors to Next Level You are now open until Friday 12th April.

And...this will be the last live round I run.

I created this program back in December 2020.

I've since welcomed over 80 women through its doors, over 6 live rounds in the past 3 years.

As is the way of Next Level You - at some point, the next level calls you!

The Universe gives you a nudge that it’s time to evolve.

That nudge for my work is that there’s a new way for me to support you. And it’s time to trust and take a leap.

Listen in to hear more about why I've made this decision, and what you can expect from the last ever round of Next Level You.

LINKS

Join Next Level You (last chance to sign up ever) - https://kathorrocks.com/nextlevelyou/

DM me on Instagram - https://www.instagram.com/kat_horrocks/

Catch up on Manifest That Sh*t - https://kathorrocks.com/workshop/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

The manifestation world needs a trauma-informed MAKEOVER in my opinion.

So let's talk about how trauma impacts your manifestations in today's episode.

I'm diving into:

• The role of your unconscious mind in protecting you (and also in turn - blocking your manifestations!)
• How trauma impacts how you view the world
• Why your worldview is SO important to consider if you want to create change or manifest big goals in your life
• The role your nervous system plays in holding onto trauma and blocking you from moving forward

There is so much JUICE in this 40-minute episode, I really hope it gives you some mind-blown moments of clarity. ✨

LINKS MENTIONED

Manifest That Sh*t (FREE Workshop) - https://kathorrocks.com/workshop/

Next Level You - https://kathorrocks.com/nextlevelyou/

Instagram - https://www.instagram.com/kat_horrocks/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Today I'm going to share the ONE belief that's helped at this point HUNDREDS of my clients to manifest pay rises, promotions, job offers and business opportunities beyond their wildest dreams.

I'm breaking down in this episode:

• Why this one belief and mindset shift WORKS to get results when manifesting career growth
• What the belief is and how you can cultivate it in your life too
• Why desperate or needy energy REPELS your manifestation
• How beliefs work on an unconscious level to create your reality

Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - https://kathorrocks.com/workshop

Other Links

Instagram - https://www.instagram.com/kat_horrocks/

Next Level You - https://kathorrocks.com/nextlevelyou/

1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

There is right now an epidemic of burnt out women who along the journey to career success, sacrificed huge parts of their life along the way. And are now paying the price for it!

Now I KNOW that women listening are here because you want to put yourself first and you care about life not just looking good from the outisde, but FEELING good on the inside too.

That's MY version of success too, so let me share some of the mistakes I see burnt out women making so you can avoid them too.

In this episode we'll cover:

4 mistakes ambitious women make that lead to burnout overwhelm and stress How to avoid each mistake within your own career path Why sacrifice is NOT required for you to achieve your goals Building YOUR dream life - not someone else's A client case study (she landed a dream role with MORE salary than she hoped for!)

& so much more!

Join us for Manifest That Sh*t - my BRAND NEW free workshop series starting on Monday 25th March - ⁠https://kathorrocks.com/workshop⁠

Other Links

Instagram - ⁠https://www.instagram.com/kat_horrocks/⁠

Next Level You - ⁠https://kathorrocks.com/nextlevelyou/⁠

1:1 Coaching - ⁠https://kathorrocks.com/mindset-and-manifestation-coaching/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

Sign up for Manifest That Sh*t - https://kathorrocks.com/workshop/

Ladies, I'm officially in my wellness girly era and I wanna share some updates today to give you the BTS goss!

We cover:

• Updates to be aware of in March for the business
• My brand new FREE workshop series that starts Monday 25th March (link above to sign up)
• My Parasite/Gut Cleanse
• The wellness gadgets/investments I'm loving
• Why instant gratification sucks if you want to build your dream life (dream health, dream career, dream anything!)

Share your takeaways with me on Instagram DM's, and let me know if you want Vivien back on the pod!

LINKS

Join Manifest That Sh*t (Free Workshop Registration) - https://kathorrocks.com/workshop/

Apply for 1:1 Coaching - https://kathorrocks.com/mindset-and-manifestation-coaching/

Connect on Instagram - https://www.instagram.com/kat_horrocks/

Next Level You info (doors open 28th March but DM me for Early Bird discount and access) - https://kathorrocks.com/nextlevelyou/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

You know that feeling you get on a date where there's a SPARK? A connection? A VIBE?

It has nothing to do with how hard the person has worked to 'prove' themselves to you.

And everything to do with their energy, and how it feels to be around them.

That is what MY approach to manifestation unlocks in you - except it's not just a date you're magnetic to, it's that job interview, client enquiry, promotion, investor.

Imagine achieving your big dreams in 2024 - WITHOUT burnout, hustle or sacrifice? WHILST having a ton of fun in the process?

That is what's possible with my inside-out approach to manifestation. And I'm breaking it down for you in today's episode.

Want MORE insight into my unique method to get you RESULTS?

Check out my brand new FREE 15-minute training Surviving to Thriving: https://put-yourself-first.mykajabi.com/thrive

Want to take the next steps and work together?

Join the next round of Next Level You in Feb/March and get a generous discount and bonus 1:1 support 👇🏼

Email [email protected] or DM me on Instagram with 'Next Level You' https://www.instagram.com/kat_horrocks/

Apply for 1:1 coaching here 👇🏼

Info, Pricing & Testimonials: https://kathorrocks.com/mindset-and-manifestation-coaching/

Apply here (or contact me on the links above): https://hello.dubsado.com/public/form/view/63330dc595c0e3544af86b02

--- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message