Most Black women grew up witnessing models of relentless hustle, not rest. But what if prioritizing your well being isn't just luxury -it's a necessity? Tara Pringle-Jefferson reveals how unlearning centuries old-stories about self-care can transform your health and happiness. Her new book, Bloom How You Must, offers a bold blueprint for reclaiming your time, body, and joy, starting with understanding where your self-care habits come from - and gently rewriting them. Tara Pringle-Jefferson is the founder of The Self Care Suite, a digital wellness community for Black women, recognized fr her advocacy, corporate consulting and bestselling book, Bloom How You Must. Visit www.tarapringlejefferson.com and www.theselfcaresuite.com to learn more. Visit www.theverandaentrepreneur.com to learn more about The Veranda Entrepreneur Podcast.

We have Gabriela Francois the founder and creator of Gabby Likes to Read. She shares how she started her company and ways she continues to contribute to the reading community while highlighting diverse authors. Visit GabbyLikesToRead on Youtube and Instagram.

Meet Alizah Josette of Spherehead, LLC.Alizah Josette struggled to find an adequate pillow that would allow unrestricted movement but prevent harmful twists and strains of the head and neck muscles. Through her pewww.rsistence, dedication and numerous prototypes, she unlocked the secret to a soothing night's sleep – a pillow that cradles and supports the head and neck, promotes alignment of the spine, and allows flexibility of sleeping positions. Fueled by the excitement of this discovery and a deep determination to help others improve their quality of rest, Alizah pioneers the revolutionary design Spherehead – the dream pillow meticulously crafted for those seeking comfortable and meaningful rest. Find more at www.sphereheadpillow.com More podcasts at www.theverandaentrepreneurpodcast.com

Tune in to hear actionable ways to celebrate yourself! Yes, you! Have you been celebrating everyone else but yourself? Do you struggle with sharing your wins with others? This episode is for you. www.theverandaentrepreneur.com

Meet Nia Thomas of Nia PR as she discusses how she started and grew her PR firm. She also discusses ways business owners can DIY their PR. www.theverandentrepreneur.com

Join The Veranda Entrepeneur Podcast as we discuss Top 10 Ways to Start Your Business! Follow us at www.theverandaentrepreneur.com Instagram: theverandaentrepreneur If you enjoyed the podcast please rate, subscribe and share.

Welcome to The Veranda Entrepreneur Podcast! Today I'm discussing a topic I love! I'm sharing five of my favorite business books that I believe will be helpful as you build your business. For more information, be sure to subscribe to The Veranda Entrepreneur Podcast. Check out www.theverandaentrepreneur.com.

Kasey D'Amato stopped by The Veranda Entrepreneur Podcast to discuss achieving growth mindset while growing your business. Kasey is an executive coach dedicated to guiding business leaders in achiveing holistic success-both in their business and personal lives. By combining proven strategies with a focus on growth and work-life integration. She empowers business owners to scale their companies while mainitaining balance, fulfillmnent, and well-being. Tune in on tips on scaling your business while keeping your sanity. Find out more about Kasey D'Amato at www.kaseydamato.com Follow The Veranda Entrepreneur Podcast Instagram: theverandaentrepreneur

Christine Mills is on the veranda with Abigail Mundell, a Fractional CMO, discussing the importance of using a fractional Chief Marketing Officer (CMO) while building a company. To find out more check out the following websites: www.theverandaentrepreneur.com Instagram: theverandaentrepreneur www.abigailmundell.com

It's my 130th podcast anniversary! Join me on memory lane of past podcast episodes, what I learned from podcasting so far and what's next for The Veranda Entrepreneur Podcast. Be sure to subscribe and review The Veranda Entreprenuer Podcast. Also, follow on social at The Veranda Entrepreneur Podcast (Instagram) and www.verandaentrepreneur.com .

Tune in to hear about ways you can incorporate Black owned businesses in your holiday shopping. Merry Christmas! Be sure to subscribe to hear the latest episode.