Welcome to The Diabetic Toolbox!

In this episode, your host, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, breaks down the role of protein in managing diabetes. You’ll learn how much protein you need, whether 30 grams is too much, and how to incorporate it into your meals to stabilize blood sugar and keep hunger at bay.

We’re on a mission to end type 2 diabetes one family at a time, and today’s conversation is a step toward empowering you with practical tools for managing your health.

What You'll Learn in This Episode:

The importance of protein in managing blood sugar levels.

How much protein you need daily (hint: it’s not one-size-fits-all!). Whether 30 grams of protein per meal is too much (spoiler: it’s not!).

Tips to balance your meals with protein, healthy fats, and fiber for better diabetes management.

Resources and Special Offers:

1. Emotional Eating and Diabetes: Taking Back Control Book Bundle

Get 20% off this Diabetes Awareness Month!

Learn how to break free from emotional eating, build a personalized plan, and manage your diabetes with confidence.

2. Free Quiz: "Is Your Hunger Real?"

Discover how emotions might influence your eating habits.

Bonus: Receive a complimentary copy of Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

3. It’s Not Over Until I Win Collection at Renee & Ruby’s

Celebrate resilience and persistence with this inspiring collection. Every purchase supports The Diabetic Toolbox and helps us reach more people with diabetes support.

Upcoming Episode Preview: Next time on The Diabetic Toolbox, we’ll explore the fascinating topic of why Food comforts us.

Have you ever wondered why a warm bowl of soup or a favorite childhood snack feels like a hug in a moment of stress? We’ll explore the science behind comfort food, how it affects our emotions, and the connection between food and emotional eating—especially when managing diabetes.

Plus, I’ll share tips on creating healthier coping mechanisms while enjoying the foods you love. This is a must-listen for anyone looking to better understand their relationship with food!

So, join us next time for this thought-provoking conversation. Don’t forget to subscribe so you never miss an episode!

With Peace & Love,

Renee

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.

Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.

Key Takeaways:

Why It’s Important to Replace Shoes Regularly:

Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.

Top Signs It’s Time for a New Pair:

Mileage: Shoes typically last 300–500 miles.

Worn-Out Soles: Check for bald spots on the tread.

Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.

Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.

Visible Damage: Holes, tears, or cracks mean it’s time to retire them.

How to Extend the Life of Your Shoes with Inserts:

Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.

Take Care of Your Feet to Support Your Wellness Goals:

Proper shoes and inserts help you stay active and support your overall well-being.

Special Offers for Diabetes Awareness Month:

Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.

Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Support Our Mission at Renee & Ruby’s:

Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.

Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!

Resources Mentioned:

Emotional Eating and Diabetes: Taking Back Control book bundle (20% off for Diabetes Awareness Month)

Is Your Hunger Real? Quiz and free mini eBook: Relax and Recharge

The It’s Not Over Until I Win collection at Renee & Ruby’s

Connect with Renee:

Blog: ww.thediabetictoolbox.com

Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

In this episode of The Diabetic Toolbox, host Renee Reid dives into the transformative power of using food as fuel and medicine rather than for comfort. By shifting our approach to eating, we can take a big step toward better diabetes management, improved energy, and long-lasting health. Renee shares insights on seeing food as a tool to nourish and support the body instead of a source of emotional comfort and provides three practical tips to help listeners make this change in their lives.

Key Points

See Food as Fuel

Balanced meals with fiber, protein, and healthy fats provide steady energy and help prevent blood sugar spikes and crashes.

Choosing food based on how it nourishes can keep cravings in check.

Use Food as Medicine

Food can play a role in reducing inflammation and improving insulin sensitivity, making it easier to manage diabetes.

Adding non-starchy veggies, lean proteins, and whole grains can make a big impact on your health.

Practice Mindful Eating to Manage Emotions

Emotional eating can lead to blood sugar challenges, but mindful eating helps break this cycle.

Checking your feelings before eating can help you make more intentional choices.

Resources Mentioned

It’s Not Over Until I Win Collection

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s, featuring items designed to inspire resilience and persistence. Every purchase helps support The Diabetic Toolbox and its mission to spread diabetes resources to more people.

Diabetes Awareness Month Special

Grab the Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off for Diabetes Awareness Month! This guide offers strategies to help you tackle emotional eating, build a personalized plan, and manage diabetes confidently.

Free Resource: "Is Your Hunger Real?" Quiz

Take the Is Your Hunger Real? Quiz to understand how emotions influence your eating habits. As a bonus, you’ll receive a free mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Next Episode

Don’t miss tomorrow’s episode, where Renee will discuss the importance of knowing when to change your shoes—a small habit that significantly impacts overall health!

Connect with Us

Share the Episode: If you enjoyed this episode, share it with someone you care about!

Follow the Blog: Continue the conversation on our blog for more insights and diabetes management tips.

Thanks for listening! Remember, taking small steps toward a healthier lifestyle can have a lasting impact on your diabetes management. Until next time, take care of yourself and each other.

With Peace & Love,

Renee

In this episode of The Diabetic Toolbox, host Renee Reid dives into an essential, yet often overlooked, topic—self-care for men. We break down the common misconceptions that keep men from prioritizing their health, and we offer practical, achievable steps to integrate self-care into even the busiest lives. Tune in as Renee guides listeners through the powerful ways men can regain control of their physical, mental, and emotional well-being.

Whether you’re managing diabetes, supporting someone who is, or just looking to make positive lifestyle changes, this episode provides valuable tips to get started on the path to better health.

Topics Covered:

Myth-Busting Self-Care

Why self-care isn’t “just for women” and how this misconception affects men’s health.

The importance of balancing self-care with other responsibilities without guilt.

3 Simple Ways Men Can Prioritize Self-Care:

Exercise – Practical tips on fitting physical activity into your routine to reduce stress and boost energy.

Mental Health Care – How to make mental wellness a priority through mindfulness, setting boundaries, and seeking support.

Mindful Eating – Why paying attention to what you eat can positively impact your mood, energy, and diabetes management.

Weekly, Monthly, & Yearly Self-Care Checklist

We share a checklist to make self-care easier and more routine. Covering physical, mental, and emotional health tasks, this checklist ensures you can stay on track without feeling overwhelmed.

Resources Mentioned:

FREE Is Your Hunger Real? Quiz

Take this quick quiz to discover if emotions might be influencing your eating habits and learn strategies to help you regain control. Bonus eBook: Relax and Recharge Download this mini eBook to get easy-to-implement tools for managing your sleep and reducing stress, which is vital for better diabetes management and overall wellness.

Emotional Eating and Diabetes: Taking Back Control book bundle, now 20% off! This guide is packed with strategies to help you break free from emotional eating and manage your diabetes with confidence. Don’t miss out – your future self will thank you for making this investment in your health."

It’s Not Over Until I Win Collection at Renee & Ruby’s

Find inspiration with items designed to motivate persistence and resilience. Every purchase helps support The Diabetic Toolbox in our mission to end type 2 diabetes, one family at a time.

Connect with Us:

Follow The Diabetic Toolbox for more episodes on how to live a healthier, more fulfilling life with diabetes. Don't forget to subscribe, share this episode with someone who could benefit, and join us next time as we explore how to use food as fuel and medicine!

Call to Action:

Enjoyed this episode? Share it on social media, and help spread the word about the power of self-care and diabetes support. We’re here to support you on your journey to better health—one step at a time. 💙

With Peace & Love,

Renee

Disclaimer:

The information shared in this episode of The Diabetic Toolbox podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

Host: Renee Reid, Emotional Eating and Diabetes Lifestyle Coach, Yoga Teacher

Welcome to The Diabetic Toolbox

The Diabetic Toolbox is on a mission to end type 2 diabetes one family at a time. Today, host Renee Reid shares a holiday recipe that’s diabetes-friendly, meatless, and brimming with festive flavors – Stuffed Acorn Squash with Wild Rice and Cranberries.

Episode Highlights:

• Why This Recipe?

Discover the benefits of this wholesome, plant-based dish. With fiber, antioxidants, and heart-healthy fats, it supports blood sugar management and provides holiday flavor without the heaviness.

• Ingredients and Steps

A rundown of key ingredients: acorn squash, wild rice, vegetable broth, dried cranberries, chopped pecans, and herbs like rosemary and sage. Renee guides you through the simple steps to roast, fill, and bake this delicious dish.

• Versatility & Leftovers

Tips on adapting the filling and storing leftovers to enjoy later. Plus, creative ideas to use any extra wild rice mixture.

Special Offers for Diabetes Awareness Month

o "It’s Not Over Until I Win" Collection at Renee & Ruby’s. These items are crafted to inspire resilience and support The Diabetic Toolbox’s mission. Explore the collection to find a meaningful gift!

o Emotional Eating and Diabetes: Taking Back Control – Grab this comprehensive book bundle at 20% off to empower yourself with tools for managing diabetes and emotional eating.

• Free Resource!

Take the "Is Your Hunger Emotional?" quiz to gain insights into your eating habits. Download a complimentary mini eBook, Relax and Recharge, full of tips to improve sleep quality and reduce stress—two essentials for diabetes management.

Stay Connected:

• Follow our blog for more recipes, tips, and resources.

• Tomorrow, we will discuss Men’s Self-Care Myths and why everyone can benefit from wellness practices.

Closing Message:

Share this episode with someone you love, and take care of yourself and each other. Until next time, happy holidays!

With Peace & Love,

Renee

Welcome to The Diabetic Toolbox!

In today’s episode, why a Vegetarian Diet is a Game-Changer for Diabetes Management, Renee Reid—emotional eating and diabetes lifestyle coach and yoga teacher—takes us through the incredible health benefits of incorporating more plant-based meals into your diet. We’ll explore how a vegetarian approach can help stabilize blood sugar, support heart health, manage weight, and even improve gut health. Whether you’re ready to go fully vegetarian or want to try more plant-forward meals, this episode has actionable insights and easy tips to support your journey!

Episode Highlights:

Why a Vegetarian Diet?

Blood Sugar Control: Plant-based foods are high in fiber, which helps prevent blood sugar spikes and keeps energy levels steady.

Heart Health: Vegetarian diets are naturally lower in saturated fats and cholesterol, which reduces the risk of heart disease, a key consideration for those managing diabetes.

Weight Management: Whole grains, vegetables, and plant proteins help with weight control, vital for diabetes management.

Additional Benefits of a Plant-Based Diet:

Improved Gut Health: Prebiotic-rich foods like vegetables and grains support healthy gut bacteria, which aids digestion and metabolism.

Reduced Inflammation: Plant-based diets are high in antioxidants, which help reduce inflammation and support overall health.

3-Day Vegetarian Meal Plan:

Day 1: Oatmeal with chia seeds and berries, chickpea, avocado salad, and quinoa-stuffed peppers.

Day 2: Greek yogurt with flaxseeds and apple, lentil soup with whole-grain toast, and tofu veggie stir-fry.

Day 3: Spinach smoothie, veggie wrap with hummus, and sweet potato black bean chili.

Taking Control of Emotional Eating

Free Quiz: Is Your Hunger Emotional? Discover how emotions may influence your eating and download a bonus mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress—packed with sleep tips for better diabetes management.

Special Shout-Out

Renee & Ruby’s ‘It’s Not Over Until I Win’ Collection: Find inspirational items to encourage resilience and perseverance. Every purchase supports The Diabetic Toolbox’s mission to help families overcome diabetes.

Tune In Next Time

Join us Monday for our Meatless Monday Holiday Edition, where we’ll share festive and delicious plant-based recipes to celebrate the season!

Thank you for listening to The Diabetic Toolbox Podcast!

Share this episode with someone you love to spread awareness and support.

With Peace & Love,

Renee

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher shares her transformation journey through the power of one small habit: walking. Renee dives into the profound changes she experienced in her physical, spiritual, and emotional health over 30, 60, and 90 days by focusing on daily walking. If you’re overwhelmed by the idea of making big changes, this episode will inspire you to take a simpler, more achievable approach to wellness.

Episode Highlights

• Physical Transformation: Walking daily improved Renee’s energy, sleep, and endurance.

• Spiritual Awakening: Discovering peace and clarity by turning daily walks into meditative practice.

• Emotional Growth: Using walking to process emotions, reduce stress, and find calm in the chaos.

• The Power of Consistency: Why small, daily actions can lead to lasting transformation.

Free Resources Mentioned

• Is Your Hunger Emotional? Quiz

Understand how emotions may impact your eating habits with our quick quiz. Download it today and receive a free copy of Renee’s mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress—an essential guide for better sleep and stress management.

• 10-Day Walking Plan

Ready to start your own journey with one healthy habit? Get our free 10-day walking plan on The Diabetic Toolbox blog, and see how a simple walk can make a big difference.

Support Our Mission

Check out the It’s Not Over Until I Win collection at Renee & Ruby’s. From inspiring mugs to stylish totes, each item is designed to motivate persistence and resilience. Every purchase supports The Diabetic Toolbox's mission to end type 2 diabetes one family at a time. Find a gift for yourself or someone you love that inspires them to keep going!

Upcoming Episode

Join us tomorrow as we explore How to Start a Vegetarian Diet and its benefits for managing diabetes and overall health.

Connect with Us

• Website: The Diabetic Toolbox

• Instagram: @TheDiabeticToolbox

• Facebook: The Diabetic Toolbox Community

• Renee & Ruby’s Store

Share the Episode

If you enjoyed this episode, share it with friends and family who might benefit from this simple, sustainable change message.

Thank you for tuning in to The Diabetic Toolbox! Remember, real change starts with just one small, consistent step.

Disclaimer: This podcast provides general information and discusses health and wellness topics. It is not a substitute for professional medical advice.

In this episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, explores a topic many of us struggle with—self-sabotage. Discover the three common ways self-sabotage shows up, how it affects your diabetes management, and practical strategies for breaking free of these habits to stay on track with your health goals.

From addressing the fear of failure to managing emotional eating and letting go of perfection, Renee shares insights and actionable tips that can make a real difference in your journey toward better health. In honor of Diabetes Awareness Month, you’ll hear about a special offer on the It’s Not Over Until I Win collection from Renee & Ruby’s—a perfect gift for yourself or a loved one!

Key Points in This Episode:

1. Fear of Failure - How it holds you back from starting new routines and tips to overcome it.

2. Emotional Eating - Why stress or anxiety can lead to unhealthy eating patterns and tools to help you manage it.

3. All-or-Nothing Mindset - How perfectionism impacts diabetes management and ways to embrace consistency over perfection.

Special Offers and Resources:

• Take the Free Quiz: Is Your Hunger Real?

With our free quiz, you can discover whether your hunger is emotional or physical. Identify your triggers and gain practical insights to help you manage emotional eating.

Celebrate Diabetes Awareness Month with 20% off this empowering collection! Every purchase helps support The Diabetic Toolbox’s mission to end type 2 diabetes, one family at a time.

o Renee & Ruby's Collection

Links and Resources:

Stay connected and get more tips and resources on managing your diabetes journey.

o The Diabetic Toolbox Blog

Follow Us on Social Media

Connect with us on Instagram and Facebook for updates, inspiration, and support.

Thank You for Listening!

Thank you for tuning in to today’s episode. Share this episode with someone who might benefit from it, and remember, every small step counts! Join us tomorrow to discuss how one small step can improve your health.

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

Welcome to The Diabetic Toolbox
In this episode, Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, discusses why the fight against diabetes matters more than ever. With over 96 million American adults affected by prediabetes, diabetes has a ripple effect on families and communities. But here’s the good news—many lifestyle choices can help prevent or manage this condition!

Episode Highlights:

• Why This Fight Matters: Type 2 diabetes is a lifestyle disease that affects individuals, families, and communities. With the right tools and lifestyle changes, we can prevent it and improve our lives.
• Tip to Protect Yourself: Learn how whole foods and balanced nutrition can positively impact blood sugar. Renee shares a preview of the benefits of a Mediterranean diet to help you get started.
• Special Diabetes Awareness Month Offer: In honor of Diabetes Awareness Month, check out the Renee & Ruby ‘It’s Not Over Until I Win’ collection at 20% off. Each item in the collection reminds us that persistence can lead to victory over any challenge. Every purchase supports The Diabetic Toolbox’s mission to end type 2 diabetes, one family at a time.

Get More Resources
Visit our blog for a deeper dive and download a three-day Mediterranean meal plan to kick-start your wellness journey! Check out this episode’s blog post: Why the Fight Against Diabetes is Crucial: Protect Yourself and Your Family Today at www.thediabetictoolbox.com.

Coming Up Next
Tune in tomorrow for our next episode, where we’ll explore how to Conquer Self-Sabotage in Diabetes Management and learn strategies for staying consistent and positive on your health journey.

Thank you for joining us today! Remember, with the right tools and support, you can take control of your health and thrive. For more information and resources, visit our blog at www.thediabetictoolbox.com. Take care of yourself and each other, and we’ll see you next time!

Disclaimer

Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits

Episode Summary:
In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.

Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.

Episode Highlights:

• Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choice for a diabetes-friendly diet.
• Simple Recipe: Learn to make a delicious roasted eggplant dish with just four ingredients in under 30 minutes.
• Extra Wellness Tips: Learn how to add this recipe to your meal prep routine for even easier, healthier meals throughout the week.
• Visit the Blog: For full details on this recipe and more insights into the benefits of eggplant, check out the full blog post on The Diabetic Toolbox. [Link in the show notes]

Special Offer:
In honor of Diabetes Awareness Month, enjoy 20% off Renee & Ruby’s It’s Not Over Until I Win collection! From inspiring mugs to cozy jackets, each item is a reminder to keep going strong. Your purchase supports The Diabetic Toolbox’s mission to provide accessible wellness resources for the diabetes community. Visit Renee & Ruby’s today to find something inspiring! [Link in the show notes]

Resources Mentioned in This Episode:

• Link to The Diabetic Toolbox blog for the full recipe
• Renee & Ruby’s It’s Not Over Until I Win Collection - 20% off for Diabetes Awareness Month

Connect with Us:

• Website: The Diabetic Toolbox
• Instagram: @diabetictoolbox
• Facebook: The Diabetic Toolbox Community

Subscribe & Share:
Did you enjoy today’s tip? Subscribe to The Diabetic Toolbox and share this episode with someone who could benefit from it. Every listen helps us spread awareness and support for managing diabetes through simple, achievable lifestyle changes.

Thank You for Listening!
Stay tuned for more practical tips, recipes, and wellness insights designed to help you on your journey. Take care of yourself and each other—talk to you soon!

With Peace & Love,

Renee

Navigating Buffets as an Emotional Eater

Welcome to The Diabetic Toolbox! 🎙️

In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes.

If buffets have been a challenge for you in the past, you’re not alone! This episode has strategies to help you enjoy your meal mindfully, stay in control, and avoid overeating. Whether dining out or hosting a large meal at home, these tips support your diabetes management and overall wellness.

1. Setting an Intention – Planning your meal and setting mindful goals before stepping into the buffet line.

2. Surveying the Options – Take a buffet tour before filling your plate to prioritize healthier choices.

3. Self-Compassion – If you slip up, forgive yourself and move on.

👉 Is Your Hunger Real? Take the Emotional Eating Quiz!
Are you eating because you’re hungry or because of emotions? Our quick quiz can help you identify your hunger triggers and give you the tools to make better choices.
Take the quiz here!

Looking for a light, nutritious, and diabetes-friendly meal? Try this week's Meatless Monday recipe: Fresh and Zesty Quinoa Salad with Lemon-Tahini Dressing. It’s packed with fiber, protein, and a tangy dressing.
Get the recipe here!

• Follow us on Facebook: @TheDiabeticToolbox
• Learn more and visit our website: TheDiabeticToolbox.com

If you enjoyed this episode, please subscribe and share this episode with someone you love. Your support helps us reach more people and continue our mission to end type 2 diabetes, one family at a time.