For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired.

• He trained twice a day
• Worked with a personal trainer
• Tried various diets and workout regimes

But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on his goals. That’s when he discovered RNT. Kishan embarked on a transformative journey that changed his life forever. When he joined RNT he had one mission: Reach his potential in aesthetics and fitness. He wanted to see changes he hadn’t seen before.”   And that’s exactly what Kishan achieved. He surpassed his own expectations and revealed a newer, stronger version of himself, 20.5kg later. Today, Kishan radiates confidence and joy. He’s thriving both physically and aesthetically, and I can’t wait for you to hear his story. To see pictures, check out the case study linked in the show notes. And if you’d like to get results like Kishan, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.  

 Book A Call To Start Your Journey!

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: 

Apple Podcasts 

Stitcher

iHeart Radio

Spotify

 I’m still loving our partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, they continue to support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

Resources:

Are You Ready To Transform Scorecard

Our Book: Transform Your Body, Transform Your Life

 

Follow RNT Fitness:

Website

Facebook

Instagram

YouTube

 Email

Follow Akash:

Facebook

Instagram

LinkedIn

Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and then come back down to reveal a brand new, upgraded physique.

 

This episode is perfect for the busy high performer who wants to gain size, stay lean year round, and optimise performance in every aspect of life. Shaan’s shoot coincided with the final preparation for his new best-selling book, called Prep Expert Digital SAT Playbook: Winning Strategies to Achieve Your Dream Score.

 

To see pictures and try a free quiz Shaan and I put together, go to: www.rntfitness.com/shaan.

 

 

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: 

 

Apple Podcasts 

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you!

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness:

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

On this episode of RNT Fitness Radio I’m joined by Chandni,  my  wife. We  discussed  all  things  fitness,  business,  parenthood,  and traveling.  

 

There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. 

 

The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end. 

 

Very excited for you to listen, so let's dive in! 

Time Stamp: 00:00 - Fitness, business, and travel with a newborn 02:48 - Managing a newborn's nighttime feedings and sleep 06:16 - Business ideas and strategies 10:38 - Impacting society through health and fitness coaching 14:09 - Industry problems in fitness, including low barrier to entry and lack of accountability 19:32 - Industry problems and career aspirations in fitness 26:08 - Empowering young girls and women 28:14 - Parenting and traveling with a 10-month-old baby 32:10 - Parenting tips for traveling with babies 36:37 - Personal goals and values for the future 41:45 - Balancing work, family, and training while managing time and priorities 47:00 - Balancing work and family life 53:03 - Raising a vegetarian toddler with differing opinions

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle solution that allows him to make gains despite a relentless work and travel schedule. What’s been cool about his journey is it’s inspired so many family and friends to also transform, which is what this is all about. 

 

To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Bhavin, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

Bhavin’s Case Study

 

At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case there are a few nuggets to help.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

W​​elcome to RNT Fitness Radio. Today I’m joined by RNTer Devin Parmar, who’s been through a remarkable journey so far with us. Funnily enough, for a long time, he never thought he was doing too bad. He thought he was eating healthy, did a few HIIT sessions, and occasionally trained with dumbbells at home. 

 

Despite that, he still felt ashamed and disappointed with the way he looked and felt in his body. When he saw the pictures at his wife’s 40th birthday party, he was shocked. He couldn’t believe what he saw. That’s when the penny dropped - there was work to be done! Having followed RNT for a while, he knew there was only one place to go for a life-changing transformation. 

 

A year and 35kg later, Devin is a new man, and in today’s episode, we go deep into his story. To read his case study and see his pictures, check out the show notes. 

 

And if you’d like to get results like Devin, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

Devin's Case Study

Welcome back to RNT Fitness Radio. On this episode I’m joined by RNTer Anish Morjaria, a busy dentist in London who’s absolutely crushed his journey so far. Starting in May 2023, Anish lost 20kg in his first 20 weeks to get into the shape of his life, and marked it with a photoshoot. 

 

In this podcast Anish goes deep into his motivations for starting this journey, what was different about RNT compared to things he’d tried in the past, and how the physical transformation has been a vehicle to level up every aspect of his life.

 

To read his case study and see his pictures, check out the show notes. And if you’d like to get results like Anish, take the first step by booking a 1-1 call with my team on www.rntfitness.com/start.

 

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Our Book: Transform Your Body, Transform Your Life

 

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

Anish Case Study

On this episode of RNT Fitness Radio I’m joined by RNTer Archana Shrestha, to share her experience of her transformation journey with us in 2023. As mum of 2, Archana is also a busy physician and entrepreneur who refused to accept perimenopausal weight gain as normal. 

 

After years of thinking it wasn’t possible because of her age, her genetics and her background, it was stumbling across the 100s of transformations on the RNT website that made her see it was all a limiting belief.

 

 In 2023, Archana has crushed through these limitations one by one, improving her habits, her relationship with food, and now, in the best shape of her life! 

 

To read her case study and see her pictures, check out the show notes. And if you’d like to get results like Archana, take the first step by booking a 1-1 call with my team on 

www.rntfitness.com/start.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

Follow Archana Website

Back in June 2023 I appeared on Daniel Hill’s Blueprint Podcast, where we ran an episode in a 6 rounds format. The format is simple. Each of us brings 3 surprise topics, the timer is set to 10 minutes a topic, and you can riff on anything inside of it. Once the bell rings, it’s onto the next. 

 

In this episode, we talk psychedelics, discipline, sex, disagreements, fatherhood and AI. There’s a lot of stuff here I’ve not really spoken about publicly, so I’m excited for you to listen. 

 

As always, if you’re interested in taking your own transformation to the next level, feel free to book in a no-strings call with our team by going to; www.rntfitness.com/start.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

Follow Dan:

 

Podcast 

Website 

Instagram 

 

 

Happy New Year! I hope you’ve all had a restful Christmas break and are ready to hit the ground running in 2024. On this episode, I’m joined by a few of the coaching team to dissect exactly how to transform your body in 2024, regardless of your phase, background, genetics, or circumstance. We cover it all. 

 

Having transformed of 3300+ men and women in 26+ countries, we know what works for busy high performers juggling young kids, a career and a packed social life. If you’re looking to reclaim your health, build confidence and energy, and be on the top of your game, personally and professionally in 2024, you won’t want to miss this one. 

 

Our next cohort kicks off soon, so to apply for a position, simply go to www.rntfitness.com/start to book a call today.

Book A Call To Start Your Journey!

 

Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:  

 

Apple Podcasts  

Stitcher

iHeart Radio

Spotify

 

For any podcast suggestions, or if you’d like to get in touch, please do so on [email protected] here. We’d love to hear from you! 

 

I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

Follow RNT Fitness: 

 

Website

Facebook

Instagram

YouTube

Email

 

Follow Akash:

 

Facebook

Instagram

LinkedIn

 

I’m recording this a few days after my daughter turned eight months old. 

 

I can’t quite believe it’s gone so fast. It’s strange; at the beginning it felt like time went super slow, but as each month has gone by, it’s sped up rapidly. I think part of it is because milestones are coming thick and fast, and her interaction with us continues to grow. 

 

This is the seventh time I’m recording one of my “Top Lessons” podcsats. I always flick through the previous installments to get a feel for where I was, where I’ve been and if I’ve learnt from the past.

 

Oftentimes I see lessons from 7 years ago that feel timeless, and will never get old. Sometimes I look and cringe at what was going on in my life, and the clear influence it had on my thoughts.

 

I’ve yet to get to the end of a year, since as long as I can remember, and think life isn’t better than it was a year before. At least on my own scorecard.

 

The chapter of 2023 was “The Disciplined Dad”, so let’s dive into see what I’ve figured out along the way…

Book A Call To Start Your Journey!

 

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I’m very excited and proud to announce we’ve developed a brand new partnership with one of the world’s leading premium supplement brands, Optimum Nutrition, where they’ll be helping support our RNT members, and listeners of this podcast, on their journey of health, fitness and total transformation. With the world’s #1 best-selling protein powder in their range, and a growing plant-based range, you can now use the code RNT20 to get 20% off in their US and UK stores. My personal favourite are their plant-based protein bars. I’ve literally done a 180 on protein bars since discovering these, and these were a game changer during my recent long stints in Bali and the US!

 

You may be wondering if you’re ready for a similar transformation. So I put together a quick 5 min free quiz for you to see if you have the three transformation keys required: commitment, consistency and coachability. In 40 yes/no questions, you’ll know exactly what’s holding you back from the results you see at RNT, with clear action steps on what to do next. Simply head to www.rntfitness.co.uk/transform to try the quiz.

 

If you’re enjoying these episodes and want to learn a little bit more behind the secrets of our RNT transformations, register for our next free masterclass on scorecard.rntfitness.com/masterclass. The aim of the masterclass is simple - to give you exactly what you need to kickstart your transformation. It’s only 60 minutes, totally free, and  I’ll be teaching some really cool stuff live, with many opportunities to ask questions. Head to scorecard.rntfitness.com/masterclass to see the next date and I’ll see you there.

 

Resources:

 

Are You Ready To Transform Scorecard

Who Are You? Maxer, Buster or Seeker?

Our Book: Transform Your Body, Transform Your Life

 

 

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