Hey, Heal Squad! Today, we're talking about all things gut health, and honestly, this conversation answered so many questions we've all asked at one point or another. Like, I’m doing all the "right" things... but why do I still feel exhausted, bloated, inflamed, and not feeling like myself. Yeah, if you've been wondering, "What am I missing?" this episode is for you. Maria sat down with naturopathic physician and gut health expert Dr. Emily Hernandez to unpack one of the biggest hidden obstacles that could be standing in the way of feeling your best: biofilm overgrowth. Think of biofilms as a sticky protective shield that unwanted bacteria create in your gut, making it harder to heal it despite your healthiest efforts. Dr. Emily  explains how your gut impacts so much more than digestion. We're talking about your energy, mood, skin, hormones, and overall well-being.You'll also learn the warning signs your gut may be trying to get your attention, why detoxification matters, and how stress and environmental toxins can quietly make it harder for your body to heal. Plus, Maria shares one of her longtime wellness staples:Biocidin Botanicals. These are products she personally keeps on hand whenever she’s having those pesky “tummy problems” or if she ever needs some immunity support (there’s a throat spray she just can’t live without!). Together, they dive into the science behind the products, how they support the gut and microbiome, and where to start to get you on the right track to help disrupt biofilm overgrowth. And yes, we've got a special Heal Squad discount waiting for you below! We hope you enjoy this one!

HEALERS & HEAL LINERS

• Your gut is connected to more than digestion. When your microbiome is out of balance, it can impact your hormones, energy, mood, skin, and even the symptoms you might be blaming on aging or perimenopause.

• Doing everything "right" doesn't always mean you're addressing the root cause. Dr. Emily explains how hidden biofilm overgrowth may be one of the biggest reasons women feel stuck despite eating well, exercising, and taking supplements.

• Healing isn't about taking more supplements, it's about taking the right approach. Learn how to think about gut health, detoxification, and building a foundational wellness routine without feeling overwhelmed.

  
  

  
  

Join us at our Canyon Ranch 2026 Retreat:

https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

BIOCIDIN BOTANICALS: https://bit.ly/HEALSQUAD20 SAVE 20% WITH CODE HEALSQUAD20  

GUEST RESOURCES:

Follow Dr. Emily Hernandez on Instagram: https://www.instagram.com/dremilyhernandez.nd/

Follow Dr. Emily on LinkedIn: https://www.linkedin.com/in/dremily-hernandez/

Follow Biocidin on Instagram: https://www.instagram.com/biocidinbotanicals/?hl=en

More Info on Biocidin Botanicals: https://bit.ly/HEALSQUAD20

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Summer is here, things are (hopefully!) slowing down a little, and what better time to talk about Maria's favorite subject...sleep! If you've been tossing and turning, waking up exhausted, or wondering why you're doing everything right but still aren't getting the deep, restorative sleep you need, this episode is for you. We pulled together some of our favorite conversations with sleep experts Dr. Roger Seheult, Dave Asprey, Dr. Mehmet Oz, and Kelly Sullivan Walden (and trust us, there are so many gems packed into this one!).You'll learn how some of your everyday habits might be sabotaging your sleep without you even realizing it, the surprisingly simple changes you can make to your bedroom and nightly routine, and even how your dreams might help you find clarity, solve problems, and manifest the life you're working toward. The best part? None of these tips require a complete life overhaul. They're practical, doable changes that Maria has learned (and actually uses!) from years of interviewing some of the smartest experts in health and wellness.So grab your favorite cozy blanket, hit play, and let's help you get the kind of sleep your body (and mind) have been craving. Happy Healing!

Join us at our Canyon Ranch 2026 Retreat:

https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

EPISODE RESOURCES:

Dr. Roger Seheult Full Episode: https://www.youtube.com/watch?v=-kOvFzKEjpA

Dave Asprey Full Episode: https://www.youtube.com/watch?v=DGmmT-arn7c

Dr. Mehmet Oz Full Episode: https://www.youtube.com/watch?v=HvZICpvvbMg

Kelly Sullivan Walden Full Episode: https://www.youtube.com/watch?v=b6-sk5XInLc

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.This week, we talk about the labels we place on ourselves, and the ones the world places on us. Do they help us better understand who we are... or do they quietly become excuses that keep us from becoming who we're capable of being? We talk about why it's so easy to embrace an identity, whether it's a diagnosis, a setback, or a story we've been telling ourselves for years, and how those labels can sometimes become prisons instead of pathways. We talk about the power of choosing how we respond rather than allowing a label to define what's possible. From living with a lifelong medical condition without letting it become an excuse, to discovering how years of emotional weight can literally show up in the body.  Plus, a Sunday Set Up bonus! We talk about Star Trek, the return of swashbuckling, Greek islands, miracle churches, novelty ice cream, jazz brunches, the healing power of a good car scream, and the need to rebrand VictimCon. This week, ask yourself: What labels have I accepted about myself? Are they helping me grow... or are they quietly convincing me that I can't? Because your circumstances may shape your story, but they never have to write the ending. Have a great week! We'll talk Shawtly.

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday!This week we’re taking a delicious trip back to the golden age of childhood as we explore the incredible history of the American ice cream truck…from the 1920s Good Humor man to the legendary Hood trucks of Boston and the unforgettable novelty treats that defined the 60s, 70s, and 80s. Why did hearing that familiar jingle send an entire neighborhood sprinting for home? How did the ice cream man become one of America’s most beloved summer traditions? And what happened to this uniquely American ritual? 

Along the way we rank the greatest frozen treats of all time…from Bomb Pops, Strawberry Shortcake Bars, Toasted Almonds, Screwballs, Push-Ups, Chipwiches, Jimmy Cones, Circus Fun, Cannonballs, Nutty Buddies and so many forgotten favorites. We uncover surprising stories behind Good Humor, Mister Softee, Hood, and the entrepreneurs who built an iconic industry on wheels, along with fascinating stats, hidden history, and the business lessons behind one of America’s greatest neighborhood traditions. As always on Pot Luck Saturday, we wander wherever curiosity takes us, from pool safety and parenting, back to school back when, and why Gen X is the bridge generation, getting the last novelty ice creams from the truck so to speak.  

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy International Lonely Guy Friday! Live from Greece, with questionable internet, background noise, a Greek-speaking Athena, and Zorba taking entirely too long to kick in. Today we get into how European culture prioritizes living while American culture prioritizes working,  and why accepting who you are may matter more. We talk about how DJs, Greek music, Springsteen, and even repetitive algorithms can place us into emotional and almost hypnotic states. We also get into how a conversation with a privileged 25-year-old critic of America became a lesson in capitalism, gratitude, fathers, responsibility, and remembering who still pays half the bills. Plus, how America may be deeply flawed while also possessing traditions of generosity, charity, humane treatment, tipping, and helping strangers that travelers often witness firsthand. Kev also discusses how empathy for younger generations does not require endorsing entitlement, hatred or burning down systems and how parents may finally be learning to limit screens and more. Also, understanding a difficult father does not require accepting abuse,  but may require admitting that imperfect parents were often loving as well as they knew how. Kev talks about how Sylvester Stallone continues living the Rocky story, turning obstacles, rejection, and lost ownership into yet another achievement at nearly 80 and how the barriers blocking your path may ultimately create the story only you could tell. Then, how cognitive decline affects entire families, with love and prayers for Bob Backlund. Plus, the ultimate RGF houseguest rule: when visiting someone’s home how to make them cry when you leave, not celebrate your departure.Yasu, efcharistó, Bye Betches!

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We definitely wanted to keep the momentum going after Dhar Mann talked about burnout and living your authentic self, so today we are throwing it back to our conversation with Greg McKeown, New York Times Bestselling author for our throwback Thursday episode.

Greg McKeown, New York Times Bestselling author of Essentialism & Effortless: Make It Easier to Do What Matters Most teaches us  how overthinking leads to clutter and less mental energy, and emphasizes that we must declutter our brains. We discuss burnout and how there are only two types of people in the world right now, those who are burnt out and those who acknowledge they are burnt out. Greg gives us tools on how to spot burnout and teaches us that past a certain point, working harder leads to negative results...it’s not worth the burnout. We learned that through journaling, making our chores fun and giving them purpose, being more present and CHOOSING to take the lighter vs the heavier path we can all start to live a more effortless life. Greg teaches us that instead of saying “how can I work harder to get better results?” say “how can I achieve better results by making it more effortless?” We also discuss the power of having the ‘courage to be rubbish’ or not being held down by perfectionism, which is crucial to living more effortlessly. We hope this conversation inspires you!

Join us at our Canyon Ranch 2026 Retreat:

https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! We are back for Part 2 with the one and only Dhar Mann, Forbes' #2 Creator, founder of Dhar Mann Studios, and host of the brand-new podcast What Happens Next: The Dhar Mann Podcast. Today our conversation really gets personal.   We get into the daily habits that keep him grounded and why his one true non-negotiable every morning has nothing to do with the latest wellness hacks. We also talk about why giving yourself grace isn't just good for your soul, it's scientifically proven to help you reach your goals faster. Dhar also shares what he believes God is really doing when life feels like it's falling apart, his go-to book list for every season of life (don’t worry we have it below!), and why being your most authentic self in every room is the real secret to not burning out and possibly, being one of the top creators in the world! Enjoy!

• The To-Do List vs. The To-Be List: Dhar shares the mindset shift that helped him stop chasing milestones and start appreciating the moments that truly make up a meaningful life.

• Grace Over Perfection: Why giving yourself grace isn't giving up, it's one of the most powerful tools for healing, resilience, and long-term success.

• The Burden Before the Blessing: From faith and purpose to fatherhood and daily habits, Dhar explains why life's greatest burdens often prepare us for our biggest breakthroughs and how to stay present while you're living through them.

  
  

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Dhar Man on Instagram: https://www.instagram.com/dhar.mann/?hl=en

Check Out What Happens Next: The Dhar Mann Podcast: https://www.youtube.com/@dharmannspodcast/videos

Dhar Mann Website: https://www.dharmann.com/

Check Out Dhar Mann on Youtube: https://www.youtube.com/@DharMann

Dhar Mann’s Book List: 

Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

The Willpower Instinct: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080

Principles: https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today, Maria is back in the studio with a very special guest: Dhar Mann. If his name doesn't ring a bell... just ask your kids…lol. Chances are, they've seen one (or a hundred!) of his videos. Dhar is the founder of Dhar Mann Studios, where his videos reach hundreds of millions of people every week. He's also Forbes' #2 Creator and the host of a brand-new podcast called What Happens Next: The Dhar Mann Podcast. But what fascinated us most wasn't how he built an empire….it was the journey that built him.  We talk about what it was like growing up feeling like he didn't belong, how hitting rock bottom at 30…broke, depressed, and just weeks away from eviction….became the turning point that changed his life, and why this one conversation he had with his young daughter has really changed the way he defines success. We also get into faith, purpose, learning to face your pain instead of running from it, and the role his wife Laura played in believing in him when he couldn't quite believe in himself. Whether you're feeling stuck, starting over, or just trying to figure out your next chapter, this conversation is such a beautiful reminder that your greatest setbacks don't have to define you, they might just be preparing you for what's next.

HEALERS & HEAL LINERS

• The Conversation That Changed Everything: Dhar shares the heartfelt moment with his daughter that completely redefined how he measures success and what truly matters.

• Pain Can Become Purpose: From childhood rejection to rock bottom at 30, Dhar explains how learning to face pain and not avoid it, became the foundation of his life and career.

• Your Story Isn't Over: Dhar reveals why every setback is just another chapter, and why he believes you're often one opportunity away from your breakthrough.

Join us at our Canyon Ranch 2026 Retreat:

https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

GUEST RESOURCES:

Follow Dhar Man on Instagram: https://www.instagram.com/dhar.mann/?hl=en

Check Out What Happens Next: The Dhar Mann Podcast: https://www.youtube.com/@dharmannspodcast/videos

Dhar Mann Website: https://www.dharmann.com/

Check Out Dhar Mann on Youtube: https://www.youtube.com/@DharMann

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! Today, Maria is getting a lil’ personal and  sharing one of the biggest realizations she's had yet on her healing journey (and it's something so many of us can probably relate to!). After years of therapy, books, podcasts, retreats, and interviewing some of the world's leading health and wellness experts, Maria realized that the hardest part to her healing isn't doing the work...it's remembering everything you've learned when life knocks you down again. Today she shares how that realization inspired her to create what she now calls “Your Guide Back to You.” A place to keep all the lessons and breakthroughs  she never wants to forget. Maria explains how she’s come to realize that healing isn't about constantly reinventing yourself. That sometimes it's about slowing down long enough to reconnect with the person you were before life, fear, and everyone else's expectations got in the way. It's about noticing the patterns you keep repeating, understanding your triggers, and finding your way back to yourself. Maria also gives us a first look at the philosophy behind her upcoming Your Guide Back to You retreat at Canyon Ranch (link below to join!). All in all, we hope this conversation inspires you to spend a little time reconnecting with yourself this week and remembering your own wisdom whenever life throws you off course. Enjoy!

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website: https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

Shop This Week’s Finds: https://shopmy.us/shop/mariamenounos

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we explore why the opinions of strangers (and even the people we work alongside) can have so much power over us. Why can one dismissive comment or difficult interaction stay with us all day while a dozen acts of kindness fade into the background? We talk about the psychology behind our need for acceptance, exploring how our ancient survival instincts may still convince us that rejection is something to fear, even when it isn't. We talk about why some people simply aren't meant to travel the same road as us, why trying to help the wrong people can quietly drain our energy, and how learning to focus on those who truly share our values can change everything. We talk about how so many of the disappointments that once felt devastating ultimately became the very moments that redirected us toward a better path. Sometimes rejection isn't failure, it's protection. For a little Sunday Set Up Bonus, we get into  summer nostalgia, Fruit Stripe Gum, neighborhood ice cream trucks, Leon Day, and discount fireworks. This week, when someone else's attitude threatens your peace, ask yourself: Is this really about me... or am I carrying something that was never mine to begin with? And if one door closes, remember that some of life's greatest blessings begin with the word "no." Have a great week, Kweenz. We'll talk Shawtly.

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Pot Luck Saturday International Edition! A dream journal, old crushes, missed trains, and the Kween of the Civilians may just win best Pot Luck Dish.We talk about AI dream analysis, Carl Jung, subconscious messages, loyal dogs, Eastern European traditions, and why sometimes the train you miss isn't the one you were supposed to catch in the first place.We also talk potluck seminars, questionable covered dishes, billionaires, brand building, codependents and narcissists, and why the best business advice can sometimes come from the most unexpected places. It's a Pot Luck Saturday with dream interpretation, psychology, business, a little international flavor, and one conversation that somehow starts with a dream and ends with the Kween of the Civilians. We'll talk shawtly!

Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos

HEAL SQUAD SOCIALS

IG: https://www.instagram.com/healsquad/

TikTok: https://www.tiktok.com/@healsquadxmaria

HEAL SQUAD RESOURCES:

Heal Squad Website:https://www.healsquad.com/

Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

Maria Menounos Website: https://www.mariamenounos.com

My Curated Macy’s Page: Shop My Macy’s Storefront

EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

Airbnb: https://www.airbnb.com/host

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.