We all live in our own set lives and see things from our own set perspectives. But what happens when there is a new way of seeing things? How can seeing different perspectives help us a a people? 

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Between the daily grind, parenting and attempting to get rich my mind has the NERVE to add to that stress. Well to that i say no more! There is nothing wrong with imagination and fantasizing but what happens when your emotions and thoughts do that sacred dance of fear and doubt??? Organized Chaos!!

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OMG its 8/8/2019 this is the 8th episode and honey do I have tea for you! Catch up on my progress to stop isolating myself, managing my 'highjacking' emotions/triggers, all while getting inspiration from one of my favorite cartoonist! Life has a funny way of connecting dots and I think I've found one.

@shaquanalanay - Personal

@adjustedfrequency - Podcast

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I've noticed a pattern ya'll...I like to BE ALONE! If there was ever a time to be alone today's social climate is set up for just that! Between social media which hides us, politics which divide us I had to figure out a way to give my life balance. So I am asking myself  a real question; Are you guarding your boundaries or being guarded?

Make sure you follow ya girl on IG & Twitter @shaquanalanay for updates on blogs and my whereabouts.

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Taking time to heal and love yourself is is vital. During my absence I did just that, I faced fears, overcame internal embarrassment and outmoded thinking so I could bring you guys the REAL TEA! Check out this weeks episode to see just how transparent this episode is.

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Have a business or person you would like to shout out? Maybe you have a question about something and would like my advice...well AF now accepts listener letters! Send your letter to [email protected] You never know you may be the 1st letter highlighted on the show!

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You'd think social media is the only timeline that can create turmoil in ours lives but on the contrary it's usually the timeline we give ourselves.  Follow AF on IG @adjustedfrequency & @shaquanalanay for weekly updates and additional content For advertising you can email @shaquanalanay directly from IG Twitter @shaquanalanay  Share. Like. Subscribe and Comment! I love hearing from you! --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support

Focusing on past or future endeavors...a gift or a curse? Follw AF on @adjustedfrequency Host @shaquanalanay --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support

Do you know your value? A simple question that is usually answered with difficulty. Some define value as net worth, outer appearance or even admiration of others. Well bay bay i promise you are more than that! 

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Are you being weighed down by the baggage of your past? What emotional trauma is affecting your reactions in adulthood? Will you do the work to let it go? --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support

Part 1: Resistance- the refusal to accept or comply with something; the attempt to prevent something by action or argument.

Resisting has taken opportunities and happiness from me and I learned to let go. Here is what I learned.

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Every Breath, every moment and every lesson is a gift. Whether we notice them or not is gag. I live life by enjoying the smalls things and in this episode I will explain why that is so important. --- Support this podcast: https://podcasters.spotify.com/pod/show/adjustedfrequency/support