Host Jeremy Quinby has a conversation with Dr. Scott Vrzal, Applied Kinesiologist and Chiropractor about how understanding your headache type will be the key to treating it in the long and short term. Scott shares his journey with headaches and how his background and experience helped him sort out the different types of headache and find the root causes for each of them.

https://headacheadvantage.com

Host Jeremy Quinby has a conversation with Emma Orfield Johnston of Orfield Labs in Minneapolis Minnesota, home of the Quietest Place on Earth as recognized by the Guinness World Book of Records.

After Reading an article written by Questlove, aka Amir Thompson, leader of Jimmy Fallon's late night show band, drummer from the Roots and now an Academy Award Winner for the documentary Summer of Soul, Jeremy became intrigued to have an experience in the space himself.

With Emma's background in cognitive and perceptual psychology, she began realizing the potential uses of this room as a healing space. She shares her experiences and thoughts about current projects and the future use of the space.

https://www.orfieldlabs.com

https://www.nytimes.com/2022/11/23/magazine/quiet-chamber-minneapolis.html

Host Jeremy Quinby has a conversation with Dr. Vanashree Gadam, founder of Vanashree Ayurveda in Minnetonka Minnesota. Vanashree shares her first experiences with Ayurveda as a child with a condition her parents were struggling to solve with modern medicine and how it inspired a lifelong passion for this ancient healing tradition. Now settled in Minnesota she seeks to educate and bring her passion for this holistic modality to the forefront of medicine.

https://vanashreeayurveda.com

Host Jeremy Quinby has a conversation with Dr. Torkil Faero, an MD from Norway about his book, The Pulse Cure, The revolutionary new way to balance stress, optimise health and live longer, which looks at ways to monitor and keep this same system in balance using wearables.  

While wearables don’t teach you lifestyle habits, they can help train you to stay regulated.  Torkil shares how he felt like his role as a doctor of ‘heroically saving’ people after they were sick felt backwards and he started looking for simple cost effective ways to get people interested in reclaiming their own health by tracking sleep, diet, exercise, oxigination and heart health.  What he found was this was an incredibly easy way for him to keep a dialogue going with his patients while tracking their progress.

Ultimately, this is a conversation about how to empower us to stay well with simple practices ... which should be the goal of true health care.

https://thepulsecure.com

https://www.amazon.com/Pulse-Cure-revolutionary-balance-optimise/dp/1529437334

Host Jeremy Quinby has a conversation with friend and colleague Dr. Eris Reis about treating and diagnosing neurological disorders like headaches, POTS, peripheral neupathy, and the affects of concussion. Together they explore the landscape of support and who they rely upon for collaboration in the case of complex cases and how we can become better parters in integrative care across health care.

https://theneuralconnection.com

https://nobodystudios.com

Host Jeremy Quinby has a conversation with Dr. Jeff Crippen about the benefits of GLP-1 drugs like Ozempic and Wegovy for weight loss. Jeff breaks down how they work to suppress appetite and shares research looking at a number of studies about these drugs work over time.

Together they explore what underlying systems may be causing a person to gain and retain excess body fat and what options there are to naturally bring the body back into regulation for long-term weight loss success.

https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669?aff=oddtdtcreator

Host Uzma is an MD PhD and private practice neurosurgeon and brain injury researcher at the University of Minnesota.  She’s also the founder of Oculogica, seeking to improve diagnostics for concussion.

Together they discuss why concussion and TBI are so hard to diagnose and quantify the long term impacts as well as where science is at currently for both diagnosis and recovery protocols. Having also worked as a neurotrauma consultant to the National Football League from 2015 to 2018, they discuss contact sports and their risk and benefits.

https://oculogica.com/

In this episode host Jeremy Quinby has a conversation with Mariann Cisco, long-time instructor with The Upledger Institute. Starting as a PT, she has worked in the industry for more than 50 years and continues to teach students all over the world. Having done a training with Mariann in 2024, Jeremy shares his new insights from his course with Mariann where he gained an even greater appreciation for both how the body and mind can be impacted by a concussion, but also the many avenues through which it can heal. 

Having gotten to work along side Dr. John Upledger for many years, Mariann also shares a few stories of her time with him and some of the important things he taught her. 

https://www.iahp.com/mariannsisco/?_gl=1*1khiium*_ga*MTA5MjE1ODQyNy4xNzQwNjk0NDg3*_ga_2NPCRHNTWG*MTc0MDY5NDQ4Ny4xLjEuMTc0MDY5NDU4My4wLjAuMA..

We are sad to announce the passing of Erik Dalton on January 11, 2025 in Costa Rica on his 81st birthday of a heart attack while swimming laps in his pool. He will be known for many years to come as one of the most brilliant minds in manual therapy technique and training in the United States and around the world.

Host Jeremy Quinby had an opportunity to talk shop with him back in 2020 and it was one of most joyous episodes in the podcast's history as the 2 share their 70 years of combines experience and backgrounds as musicians. His daughter, Adrienne Kesinger, will be stepping into the leadership role at the Freedom from Pain Institute and Dalton Myoskeletal as Erik had intended. Enjoy this conversation of him sharing his most wonderful life.

https://erikdalton.com/

Host Jeremy Quinby has a conversation with his son Phoenix. Now 21, and about to graduate from college and move on to his master’s program in the fall, he looks back on his past 3 and a half years and what he’s learned about staying well as well things he’d like to do better. 

Check out episodes 3, 34, 69 & 121 to hear more from Phoenix.