- 10 minutes 26 secondsNew dad. Zero routine. Still training. Here's why #686
Life as a new dad has flipped everything. But some things are non-negotiable. In this video I break down why I'm still prioritising training, sleep, and mobility even through the chaos of fatherhood, and why these three things have nothing to do with vanity and everything to do with who I want to be. If you're going through a big life season and feeling the pull to let your health slide, this one's for you.
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow3 May 2026, 9:00 pm - 12 minutes 32 secondsAre You Actually Performing, or Just Coping? #685
Most men don't have a performance problem. They have an awareness problem. The Life Performance Scorecard is a four-part framework built around the Core 4: Strong Body, Calm Mind, Clear Purpose, and Confident Life.
In this video I break down what each area means, why it matters, and how to use your score to close the gap between where you are and where you want to be.
Take the free 2-minute scorecard at https://scorecard.lachlanstuart.com.au/.
If you want to go deeper, check out my coaching at https://www.lachlanstuart.com.au/coaching
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow26 April 2026, 8:00 pm - 6 minutes 42 secondsWhy Growth Feels Like Failure (And What to Do When You Hit the Wall) #684
You may feel stuck right now. But the truth is you're probably just standing at the start line of a distance you've never run before.
In this video I break down why growth feels like failure, why feeling like an idiot during the learning process is actually proof you're doing it right, and the four pillars I'm using right now to level up my own identity.
You'll learn:
- Why you don't have a growth problem — you have an information gap
- The difference between You and You 2.0 (and how to close it)
- Why 44% of professional skills will be disrupted in the next year
- The 4 pillars: Education, Habits, Beliefs, and Emotional Control
- Why resistance isn't a sign to stop — it's a sign you're finally doing something that matters
- The permanent upgrade that no one can ever take away from you
If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow19 April 2026, 8:00 pm - 5 minutes 39 secondsWhy Grown Men Have No Real Mates Left (And How I'm Fixing Mine) #683
Most men are one bad week away from having no one to call. Not because they're not liked. Because somewhere along the way, they stopped making the deposits.
In this video I break down the friendship recession hitting men right now, why male loneliness is quietly destroying high-performing blokes, and the simple rule I'm using to rebuild my circle as an adult.
You'll learn:
- Why friendships fade when life gets full
- Why making new mates is a core life skill, not a nice-to-have
- The "bring a new bloke" rule and the follow-up that actually matters
If this hits a nerve, the next step is the Life Performance Scorecard. It's a free five-minute assessment that shows you exactly where you're winning, where you're leaking energy, and what to fix next across Strong Body, Calm Mind, Clear Purpose, and Confident Life.
Take the scorecard here → https://lifeperformance.scoreapp.com/
I'm Lachlan Stuart. Life performance coach, keynote speaker, and founder of The Man That Can Project. I've run 58 marathons in 58 days across the United States and 8 marathons in 8 days across every state and territory in Australia, all to raise awareness for men's mental health. I help high-performing men build stronger bodies, calmer minds, clearer purpose, and more confident lives.
Subscribe for weekly videos on resilience, life performance, and becoming the man you're capable of becoming.Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow12 April 2026, 8:00 pm - 9 minutes 15 secondsLoneliness Is as Deadly as Smoking 15 Cigarettes a Day. Here's the Fix #682
Loneliness is as dangerous as smoking 15 cigarettes a day. And more men than ever are heading there — not because they're isolated, but because the people around them aren't actually filling the void.
In this episode, Lachie Stuart shares a simple but powerful social circle audit he uses with coaching clients, and exactly how to build a circle that energises your life rather than draining it.
This episode covers:
- Why work colleagues aren't real friends — and the dangerous gap that creates
- The energiser vs drainer audit: how to map your social circle in 10 minutes
- What to do when your energisers are too busy or too far away
- How to make new friends over 30 without it being awkward
- The warm introduction method — why Lachie brought a stranger to golf
- Why the social circle you have is the ceiling of what you believe is possible
- Don't let success make you the loneliest person on the planet
Free Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank
Work with Lachie: https://www.lachlanstuart.com.au/coaching
Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow5 April 2026, 8:00 pm - 20 minutesHow I Built a Life I Actually Want to Live #681
How do you go from broke, directionless, and feeling worthless at 23 — to running a multiple 6-figure coaching business that has reached over a million men?
In this episode, Lachie Stuart shares his full origin story — unfiltered.
From the $25 personal development event he almost said no to, to the bricklayer on stage who changed his life, to 6 men in a Brisbane café, 58 marathons in 58 days, and the book, documentary, and keynote stages that are coming next — this is the journey in full.
This episode covers:
- The mindset that had Lachie believing he was unworthy of success at 23
- The $25 event that changed the entire direction of his life
- How he built an audience on Instagram with no plan and no strategy
- The men's circle that started with 6 people and reached thousands
- His NLP master's, the Foundations Workshop, and Strong Men of Value Academy
- 58 marathons in 58 days — and the personal breakthrough that followed
- The Life Performance System — making coaching measurable and trackable
- What's coming next: book, documentary, keynote circuit, and a 2027 challenge
Free Experience Bank PDF: https://www.lachlanstuart.com.au/experiencebank
Work with Lachie (waitlist): https://www.lachlanstuart.com.au/coaching
Book Lachie for Speaking: https://www.lachlanstuart.com.au/speaking
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow29 March 2026, 8:00 pm - 11 minutes 21 secondsWhy Men Hit a Midlife Crisis (And How to Avoid It) #680
What do midlife crises and young people going into debt have in common?
They both stem from the same root cause: a lack of new experiences.
In this episode, Lachie Stuart shares the framework he uses with every client — the Experience Bank, to help men at any stage of life start collecting the experiences that build clarity, confidence, and a life worth living.
Lachie covers:
• Why staying in one lane means never really knowing who you are
• The 5 types of experiences to collect in the next 12 months
• The difference between a bucket list, mini bucket list, and reverse bucket list
• How a rugby prank in freezing France became one of his favourite stories
• The free Journal app he uses to track his reverse bucket list
• What he told a grade 12 student this morning — and what he'd tell himself at 18
Free Experience Bank PDF: lachlanstuart.com.au/experience-bank
Work with Lachie: https://www.lachlanstuart.com.au/speaking
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow22 March 2026, 8:00 pm - 16 minutes 54 secondsThe Two Problems Blocking High Performers #679
Most men know they're capable of more. So why aren't they living it?
In this episode, Lachie Stuart — men's life coach and founder of the Man That Can Project, identifies the two distinct problems that keep high-performing men stuck: the Comparison Trap and the Floating Problem. They look similar from the outside, but they need completely different solutions.
Lachie shares:
• Why the standard gratitude advice backfires (backed by a University of Colorado study)
• The 3-step framework to dismantle the comparison trap — starting today
• The 3 questions that reveal whether you're floating
• How stacking small wins (from running 58 marathons injured) creates massive momentum
• Why a 90-day push is all it takes to close the gap between who you are and who you know you could be
This isn't motivational fluff. It's a practical framework you can act on before this episode ends.
Take the free Life Performance Scorecard: https://lifeperformance.scoreapp.com/
Apply to work with Lachie: https://www.lachlanstuart.com.au/coaching
If this episode lands, share it with one man in your life who needs to hear it.
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow15 March 2026, 8:00 pm - 11 minutes 44 secondsWhen Your Old Life No Longer Fits #678
Frameworks are powerful.
But they are not the full story.Over the last decade, I have built my life around structure, discipline and momentum. It helped me run 58 marathons in 58 days. It helped me build The Man That Can Project and coach men all over the world.
But right now, I am in a season of change.
My wife and I spent three years trying to conceive. Undiagnosed infertility. IVF. Uncertainty. Now we have our son, Freddy.
And everything has shifted.
Sleep deprivation. Broken routines. Interrupted work.
Momentum on one side. Fatherhood on the other.In this episode of Life Performance, I talk about:
• What seasons of change really feel like
• Grieving the old version of yourself
• Business growth versus family presence
• Why productivity decline is sometimes growth
• How the Core 4 still applies in chaotic seasonsIf you are navigating change, questioning priorities, or building a life that looks good but feels incomplete, this will resonate.
Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/
Coaching: https://www.lachlanstuart.com.au/coaching
Instagram: https://www.instagram.com/lachlanstuart/
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow8 March 2026, 8:00 pm - 14 minutes 5 secondsHow To Get Unstuck: The Framework For Men Who've Lost Direction #677
Most men are not stuck.
They are avoiding a decision.After running 58 marathons in 58 consecutive days and coaching more than 1,200 high-performing men, I have seen the same pattern over and over.
Men hit a ceiling.
They get comfortable.
Then they start asking, “Is this all there is?”In this episode of Life Performance, I break down the exact 4-step framework I use with clients who feel stuck personally or professionally.
We cover:
• Why paralysis by analysis keeps men frozen
• How to build a compelling vision
• How to choose a 90-day goal
• How to use fear as feedback
• Why action creates clarity, not the other way aroundIf you are considering a career change, chasing a new goal, or simply tired of drifting, this will give you direction.
Take the free Life Performance Scorecard and see where you stand across Strong Body, Calm Mind, Clear Purpose, and Confident Life: https://lifeperformance.scoreapp.com/
Coaching: https://www.lachlanstuart.com.au/coaching
Instagram: https://www.instagram.com/lachlanstuart/
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow1 March 2026, 8:00 pm - 15 minutes 50 secondsWhy Your Morning Routine Keeps Failing (And the Fix) #676
Most morning routines for men are designed for Instagram, not real life. They are 2 hours long, require perfect conditions, and collapse the moment something goes wrong.
I built my morning routine while running 58 marathons in 58 consecutive days across different cities, climates, and physical states. It had to work when I was exhausted, travelling, and breaking down. It had to take 30 minutes or less. And it had to actually make me perform better, not just look productive.
In this video, I walk you through the exact 30-minute morning routine I still use today, built around my Core 4 Life Performance Framework: Strong Body, Calm Mind, Clear Purpose, and Confident Life. I also share what I deliberately do not do, and how to build a routine that survives when life falls apart.
Take the free Life Performance Scorecard to find out where you stand: https://lifeperformance.scoreapp.com/
Explore coaching programs: https://www.lachlanstuart.com.au/coaching
Connect on Instagram: @lachlanstuart
Take the "Life Performance" Scorecard: HERE
Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://www.youtube.com/@LachlanJStuart
LINKEDIN: https://www.linkedin.com/in/lachlan-stuartmtc/
Website: https://www.lachlanstuart.com.au/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile
Do Something Today To Be Better For Tomorrow22 February 2026, 8:00 pm - More Episodes? Get the App