WellFit With Lachie Stuart

Lachie Stuart

This Podcast has been created to help men improve their mental and physical health. - I will be interviewing people on their journey with personal breakthroughs. - Sharing insights as to how I created better self awareness and self identification. Founder of WellFit. If you are getting value from my podcast please subscribe, write a view and share with people who would get some value from the episodes. If you would like to join my FB community click the link below. https://www.facebook.com/groups/wellfitwithlachiestuart Connect with Lachie: Instagram | https://www.instagram.com/lachlans

  • 23 minutes 55 seconds
    The Walk for Awareness Story | Wesley Vasile #635

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    In this heartfelt episode, Lachlan Stuart sits down with Wesley Vasile, co-founder of the Mental Awareness Foundation, to discuss the power of community, mental health advocacy, and turning pain into purpose. Wesley opens up about the loss of two close friends to suicide and how it inspired him to create the Walk for Awareness, a movement dedicated to preserving lives by empowering individuals. Together, they explore the importance of vulnerability, building a support network, and fostering positive mental health practices. Whether you’re seeking inspiration or practical tools to support your journey, this episode is a must-listen.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    19 January 2025, 7:00 pm
  • 34 minutes 45 seconds
    How Raymond Wood is Changing Football in Australia #634

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    Lachlan Stuart is joined by Raymond Wood, founder of Euro Football Star and a visionary in player development. Raymond shares his journey from coaching in elite leagues like the Premier League and Ligue 1 to creating a global impact through free football academies. 

    Discover how his experiences shaped his vision to make football accessible for all and his ambitious goal of launching free academies across Australia and beyond. Whether you’re a football enthusiast, a parent of young players, or someone seeking inspiration, this episode is packed with insights into resilience, community impact, and creating opportunities.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    13 January 2025, 2:00 am
  • 49 minutes 43 seconds
    Mastering Discipline and Vision | Jacob Watson #633

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    Lachlan Stuart sits down with Jacob Watson, founder of WattFit Caloundra and Trainer HQ’s Entrepreneur of the Year, to discuss how discipline, vision, and resilience transformed Jacob’s life. From failing his first triathlon to running a thriving business, Jacob shares the lessons he learned about overcoming challenges, embracing failure, and building a life aligned with his values. Discover how to turn setbacks into stepping stones and the importance of creating systems for success. Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone seeking inspiration, this episode is packed with actionable insights.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    5 January 2025, 11:00 pm
  • 26 minutes 40 seconds
    Infertility, Emotions, and Finding Strength as a Couple | Amy Sheppard #623

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    This week I share an episode with my wife Amy and we talk about our infertility journey for the first time. With raw honesty, humor, and heartfelt moments, they open up about:

    💔 Why we decided to take control of our story and share it publicly.
    😂 Lachie’s awkward adventures at the fertility clinic.
    💕 The emotional and mental challenges of unexplained infertility.
    🤝 Finding support and breaking the silence on this important topic.

    This is an episode about love, resilience, and navigating challenges together. Join us for a deeply personal conversation that’s as relatable as it is heartfelt.

    🎧 Don’t miss this mix of tears, laughter, and hope. Subscribe now for more!

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    29 December 2024, 10:00 pm
  • 16 minutes 18 seconds
    Lessons from 2024 | #631

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    In this final episode of 2024, Lachlan Stuart reflects on the lessons that shaped his year and how they can help you step into your best self in 2025. From the power of winning your mornings to embracing everyday adventures, Lachlan shares practical insights and personal stories that inspire growth, connection, and clarity. Whether you're looking to redefine wealth, strengthen relationships, or simplify your life, this episode has something for everyone. 

    Tune in for actionable takeaways and a motivational send-off into the new year.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    23 December 2024, 5:00 am
  • 12 minutes 55 seconds
    Becoming the Best Version of Yourself in 2025

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    Ready to make 2025 your best year yet? 

    Lachlan Stuart shares his framework for becoming the best version of yourself. From setting actionable goals to defining personal success, this episode is packed with practical tips to help you reflect, plan, and take meaningful steps toward a brighter future. 

    Whether you’ve had a great year or a challenging one, growth is always possible. 

    Tune in to learn how to turn feedback into fuel and step into 2025 with confidence.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    16 December 2024, 4:00 am
  • 46 minutes 52 seconds
    Facing Fear, Surviving a Life-Changing Accident, and Finding Purpose | Ben Lucock #629

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    Join Lachie Stuart as he sits down with Ben Lucock, a paramedic, former base jumper, and co-creator of the documentary Impact. In this powerful episode, Ben shares his journey of adrenaline-fueled adventures, the mental and physical toll of a life-changing accident, and the profound lessons learned through resilience and fatherhood.

    Key takeaways include:

    ◦ The mindset required for extreme sports like skydiving and base jumping
    ◦ Overcoming depression and the importance of mental health awareness
    ◦ How to embrace mistakes, take ownership, and move forward with purpose
    ◦ The lessons fatherhood teaches about living in the moment
    ◦ Ben’s story is one of strength, vulnerability, and redemption. Don’t miss this inspiring conversation!

    https://hota.com.au/whats-on/live/event/impact-documentary

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    8 December 2024, 11:00 pm
  • 22 minutes 32 seconds
    Breaking the Stigma: Men’s Mental Health in Australia #628

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    Men’s mental health in Australia is at a critical juncture. In this episode, I confront the stigma that stops men from seeking help and share actionable strategies to improve mental well-being. With insights from my personal journey and key statistics, this episode is a call to action for men to redefine strength and prioritize mental health.

    Key Takeaways:

    1. The power of community in overcoming mental challenges.
    2. Why vulnerability is the ultimate strength.
    3. Practical tools to improve mental health and build resilience.

    🎧 Listen now and start your journey to better mental health.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    1 December 2024, 7:00 pm
  • 50 minutes 51 seconds
    Surviving the Fall: How a Near-Death Experience Redefined My Purpose | Mark Lucchiari #627

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    Lachlan Stuart sits down with Mark "Lucch" Lucchiari to discuss life-altering experiences and their impact on personal growth.

    From losing his father at a young age to surviving a near-fatal skydiving accident, Lucch shares how he turned tragedy into motivation to live fully, embrace vulnerability, and leave a lasting legacy. This episode is a powerful reminder that life is too short to let fear or past pain hold you back.

    Key Takeaways:

    🤝 How loss can shape your purpose and fuel your drive to succeed.
    🤝 The transformative power of vulnerability and emotional honesty.
    🤝 Why embracing fear is the ultimate way to live fully.

    Listeners will be inspired by Mark's involvement in projects like "give and Get" and the creation of the Impact Men's Group.

    We discuss the highly anticipated documentary "Impact," which chronicles Mark and his friend Benny's story of perseverance following a skydiving accident.

    This episode is a testament to living fearlessly and with purpose, and you won't want to miss the insights into how Mark uses his experiences to inspire kindness and meaningful connections.

    Follow Mark's journey on social media to stay updated on his remarkable adventures and endeavors.

    Support the Documentary HERE

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    24 November 2024, 8:00 pm
  • 13 minutes 48 seconds
    Just Do It (Life Is Too Short) #626

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    What if embracing your fears could lead to the most transformative experiences of your life? As we close in on the end of 2024, I, Lachlan Stewart, invite you to explore this very possibility. Join me as I share personal stories of leaving behind a secure life and thriving business to chase growth and self-discovery in Nashville. This episode unravels a straightforward framework for success—rooted in understanding your "why," crafting adaptable plans, and breaking down audacious goals into bite-sized, daily tasks. Consistency over motivation is the mantra here, as small, steady steps can make a world of difference over time.

    In the second chapter of our journey, hear about my audacious quest to run 58 marathons across 50 American states and Australia's eight states and territories. It's a testament to the power of bold actions and winning personal battles that might seem impossible at first glance. This episode is a rallying call to take that first step, to create a narrative that fills you with pride, and to inspire others along the way. By sharing my journey, I hope to ignite a spark within you—demonstrating that with determination and effort, anything is possible. Let’s spread the message far and wide; together, we can connect with a broader audience and reinforce that growth awaits those daring enough to act.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    20 November 2024, 8:00 pm
  • 49 minutes 35 seconds
    Being Mentored Changed My Life | Ryan McCarthy #625

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    Ryan McCarthy, host of the OneTalk Podcast, shares his journey from addiction and anxiety to becoming a leading voice in mental health and personal growth. In this powerful episode, we explore the pivotal moments that shaped his life and the lessons he’s learned along the way.

    Takeaways:

    • How vulnerability and storytelling can create meaningful change.
    • The key daily practices to build resilience and improve mental health.
    • Why shifting your mindset is the first step toward overcoming any challenge.

    Support the show

    Follow Lachlan:
    Instagram: https://www.instagram.com/lachlanstuart/
    YouTube: https://youtube.com/@lachlanstuart91
    Website: https://themanthatcanproject.com/
    Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

    Do Something Today To Be Better For Tomorrow

    17 November 2024, 8:00 pm
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