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What if the goals you're avoiding aren't about lacking confidence but lacking conviction?

In this episode, I'm sharing frameworks from my Instagram series "Lachie's Learnings" that explain why: 

→ Your strong body is the foundation for a clear mind 

→ Confidence doesn't arrive first, it follows conviction 

→ Men are wired to grow when they're needed (responsibility isn't burden, it's purpose) 

→ Anti-goals matter more than goals (what I refused to sacrifice for 58 marathons)

If you're a man who wants to show up for your family while still chasing what you're capable of, this will shift how you approach 2026.

The Core 4: Strong Body | Calm Mind | Clear Purpose | Confident Life

Follow @lachlanstuart on Instagram for daily "Lachie's Learnings"

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Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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Most men don’t avoid journaling because it doesn’t work.
They avoid it because they think it’s not for them.

In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.

You’ll learn:

• Why thoughts feel heavier when they stay in your head
• How writing slows thinking and restores control
• Why high-performing men are managing, not thriving
• How journaling builds a calm mind under pressure

This isn’t therapy.
It’s a control panel.

Links: 

• Speaking: https://www.lachlanstuart.com.au/speaking
• Scorecard: https://lachlan-p0moailx.scoreapp.com/
• Instagram: https://www.instagram.com/lachlanstuart/
• LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/
• YouTube: https://www.youtube.com/@LachlanJStuart

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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How to build confidence that actually lasts: stop waiting for it and start building conviction instead.

For years I thought confidence was the starting line. That some people just had it and I didn't. I was confident running 800m races, but everywhere else I carried myself like someone waiting for permission.

The breakthrough: I wasn't lacking confidence. I was lacking conviction.
In this video I break down why confidence is a feedback loop you can't shortcut, how conviction builds the foundation confidence needs, and the exact documentation method I used to go from mumbling on camera to keynote speaking.

This applies to every area of life performance: your body, mind, purpose, and relationships. Confidence follows conviction. Always.

Want to see where conviction might be slipping in your life? Take my free Life Performance Scorecard: https://lachlan-p0moailx.scoreapp.com/

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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You're successful. Respected. Capable. But you wake up feeling empty, like you're going through the motions instead of building something meaningful.

That disconnect? You're not alone. And it's not because you lack drive.

In this conversation, I break down exactly what changed when I stopped drifting and started building with intention and the 4-pillar framework that's helped hundreds of high-performing men do the same.

YOU'LL DISCOVER:

• Why 27% of Australian men experience loneliness despite being surrounded by people and what's really driving that disconnection from purpose
• The exact moment hiring my first coach in 2015 changed everything (it wasn't about fixing what was broken, it was about fast-tracking what was possible)
• My obsessive time management system: if it's not scheduled, it doesn't exist, how protecting your calendar protects your life direction
• The truth about why you feel stuck: you don't lack discipline, you lack a vision clear enough to commit to
• Strong Body standard: the 3-day minimum that creates mental clarity (not the 6-day trap that leads to quitting)
• Calm Mind practice: the one-hour Sunday ritual that eliminates overwhelm for the entire week
• Clear Purpose framework: how to reverse-engineer what "control" actually means for YOU (financial freedom, lifestyle flexibility, adventure-ready fitness)
• Confident Life anchor: why keeping promises to yourself is the foundation everything else builds on
• Real transformation: how Tom (42, running a $5M business, sleeping 4-6 hours) added revenue while losing weight, without "trying"

ABOUT LACHLAN STUART Lachlan is a life performance coach specializing in high-achieving men who are successful on paper but feel directionless inside. After running 58 marathons in 58 consecutive days, he discovered that physical endurance reveals the path to mental clarity and built the Core 4 Framework around it.

Scorecard Link: https://lachlan-p0moailx.scoreapp.com/
Instagram: https://www.instagram.com/lachlanstuart/
LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/

BEST LISTENED TO WHEN: During your morning routine, on a Sunday planning session, or during a workout when you're ready to shift from motion to direction.

PAIRS WELL WITH: Episodes on men's mental health, intentional living frameworks, and practical systems for high-performers.

Follow for weekly conversations about building a life you're proud of—not just one that looks impressive.

#MensCoaching #LifePerformance #HighPerformers #PurposeDriven #IntentionalLiving

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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Why do 92% of people fail their New Year's resolutions? It's not willpower, it's a broken system.

In this video, I break down the exact 6-step framework I used to run 58 marathons in 58 days, build a 6-figure coaching business, and prepare for fatherhood, all while maintaining freedom and balance.

You'll learn:
✅ How to set a North Star Goal that actually drives you
✅ The Anti-Goals method (the game-changer no one talks about)
✅ Why your environment predicts your success (backed by 32 years of data)
✅ How to master your time and stop the "96 checks per day" trap
✅ The identity shift that makes goals inevitable

TAKE THE FREE LIFE PERFORMANCE SCORECARD (4 minutes):
👉 https://lachlan-p0moailx.scoreapp.com

This scorecard shows you exactly where you are across the Core 4 pillars (Strong Body, Calm Mind, Clear Purpose, Confident Life) and what to prioritize first. Over 400 men have used it to clarify their next move.

📖 READ THE FULL BLOG POST:
👉 https://www.lachlanstuart.com.au/blog/how-to-make-2026-your-best-year-framework

🎙️ LISTEN TO MY PODCAST:
👉

📱 CONNECT WITH ME:
Instagram: @lachlanstuart
LinkedIn: Lachlan Stuart
Website: www.lachlanstuart.com.au

⏱️ TIMESTAMPS:
0:00 - Why 92% Fail
0:45 - The Problem with Goal-Setting
1:30 - The 6-Step Framework Preview
1:45 - Step 1: North Star Goal
4:00 - Step 2: Anti-Goals (Game-Changer)
6:00 - Step 3: Supporting Goals
7:30 - Step 4: Engineer Your Environment
9:00 - Step 5: Who You're Becoming
10:30 - Step 6: Master Your Time
12:00 - The 3-Week Window
13:00 - Recap + Take the Scorecard

📚 STUDIES REFERENCED:
- University of Scranton (8% success rate): https://pubmed.ncbi.nlm.nih.gov/2980864/
- Framingham Heart Study (57% environment impact): https://pubmed.ncbi.nlm.nih.gov/17652652/
- Charlie Munger's Inversion Principle: https://fs.blog/inversion/

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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Former Wallaby Beau Robinson went from playing in Super Rugby finals at 21 to working as a garbage man within three years. His brother had just passed away. He had no contract. No backup plan.

But he knew one thing: he could do it again.

In this raw, powerful conversation, Beau shares:
- Why external validation is destroying men's happiness
- How he rebuilt from rock bottom (twice)
- The simple mindset shift that changed everything
- Why 3 in 4 men don't have a close mate (and what to do about it)
- The leadership principle most organizations get backwards
- How to communicate when you can't find the words

This isn't motivational fluff. This is a blueprint from a man who's lost everything and built it back, multiple times.

TIMESTAMPS:
00:00 - Intro
03:24 - The Trap of Keeping Up with the Joneses
12:45 - From Super Rugby Final to Garbage Man
28:17 - The Five-Game Contract That Changed Everything
39:52 - 2023: When Success Couldn't Protect Him
51:33 - The Male Loneliness Epidemic
1:02:18 - Communication: The Skill You're Missing
1:15:41 - Leadership Before Culture Before Teams
1:24:06 - What Actually Makes Him Happy

Connect with Beau:
LinkedIn: https://www.linkedin.com/in/beaurobbo/
Instagram: https://www.instagram.com/beaurobbo/?hl=en

https://www.completepropertytraining.com.au/

Check out Beau's book: In The Arena

#ManThatCan #BeauRobinson #MensMentalHealth #Leadership #Resilience

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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We challenge the myth that success is about more effort and show why integrated standards across body, mind, relationships, and purpose create real momentum. From marathon lessons to the psychology of self-discrepancy, we lay out practical steps to close the gap between who you are and who you could be.

• selective standards creating identity dissonance
• the leak effect across health, work, and relationships
• lessons from 58 marathons on alignment
• self-discrepancy theory and the good enough trap
• identity-based language versus conditional effort
• three steps to raise standards without burnout
• minimums and non-negotiables that stick
• accountability, data, and environment design
• clarity, integrity, energy, respect, and freedom as outcomes

Check out the link in the description. I have created a free life performance scorecard to show you exactly where you're drifting and where you're thriving. It takes less than four minutes. Go below and check the link in the comments or in the description.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.

• shifting formats and why today is unscripted
• 2025 as a hinge year and growing confidence
• finding purpose through trying and feedback
• choosing identity over easy money
• closing the academy and honoring energy
• 58 marathons, touring, book, documentary
• business as a vehicle, not the destination
• helping men build body, mind, purpose, confidence
• sharing training programming with the community
• learning to say no and protect focus
• quantifying goals and planning 2026
• inviting listener goals and questions

Do the whole comment, like, share, subscribe, all those things

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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Most men think they know their bodies. They don’t.
 And the gap between what you feel and what’s actually happening under the hood is where decline begins.

If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.

You’ll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.

This is The Man That Can Project.
If you want to know exactly where you sit across the Core Four, take the scorecard below.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

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We challenge hustle culture and show why business coaching without life coaching leaves men successful yet empty. We map a practical framework to measure ROI in energy, clarity, and peace so growth stops taxing your health and relationships.

• key differences between business and life coaching 
• why hustle culture normalises dysfunction 
• life audit vs business audit and scorecards 
• measuring ROI in energy, clarity and peace 
• habits, identity and self-leadership as leverage 
• KPIs for hours, recovery, communication and focus 
• therapy vs coaching and when each serves you 
• investing in coaching and choosing the right format 
• the men that can method and seven life domains 
• playing the long game without losing yourself

Take the free self-leadership scorecard in the show notes below 
Book a call with me. 

No pressure, just an honest chat about how you want to live your life moving forward.

Hit the subscribe button, drop your thoughts in the comments below

Support the show

Take the "Life Performance" Scorecard: HERE

Follow Lachlan:
Instagram: https://www.instagram.com/lachlanstuart/
YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow