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We reflect on a defining year, the risks that clarified purpose, and the choice to prioritize a life that feels true over a business model that no longer fits. We share the plan to lead visibly, from training and events to a forthcoming framework for building a stronger 2026.

• shifting formats and why today is unscripted
• 2025 as a hinge year and growing confidence
• finding purpose through trying and feedback
• choosing identity over easy money
• closing the academy and honoring energy
• 58 marathons, touring, book, documentary
• business as a vehicle, not the destination
• helping men build body, mind, purpose, confidence
• sharing training programming with the community
• learning to say no and protect focus
• quantifying goals and planning 2026
• inviting listener goals and questions

Do the whole comment, like, share, subscribe, all those things

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Most men think they know their bodies. They don’t.
 And the gap between what you feel and what’s actually happening under the hood is where decline begins.

If you’re training without data, you’re flying blind. In this episode Lachlan breaks down the five numbers that predict whether a man ages powerfully or ages early. These are the same metrics he used while running 58 marathons in 58 days across the US and Australia, and the same metrics his clients use to rebuild strength, clarity, and confidence.

You’ll learn why resting heart rate exposes stress, how HRV predicts emotional load, why sleep destroys more progress than poor training, and why VO2 max is the ultimate long-term health indicator.

This is The Man That Can Project.
If you want to know exactly where you sit across the Core Four, take the scorecard below.

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In this engaging episode of the Man That Can Project, Lachlan Stuart and Jesse O'Sullivan discuss the transformative power of exercise and community in men's health. Jesse shares his journey from fearing public speaking to becoming a keynote speaker, emphasizing the importance of movement as medicine. The conversation delves into the benefits of strength training, the role of community and brotherhood, and the need for personalized health approaches.

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Website: https://themanthatcanproject.com/
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Do Something Today To Be Better For Tomorrow

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We challenge hustle culture and show why business coaching without life coaching leaves men successful yet empty. We map a practical framework to measure ROI in energy, clarity, and peace so growth stops taxing your health and relationships.

• key differences between business and life coaching 
• why hustle culture normalises dysfunction 
• life audit vs business audit and scorecards 
• measuring ROI in energy, clarity and peace 
• habits, identity and self-leadership as leverage 
• KPIs for hours, recovery, communication and focus 
• therapy vs coaching and when each serves you 
• investing in coaching and choosing the right format 
• the men that can method and seven life domains 
• playing the long game without losing yourself

Take the free self-leadership scorecard in the show notes below 
Book a call with me. 

No pressure, just an honest chat about how you want to live your life moving forward.

Hit the subscribe button, drop your thoughts in the comments below

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Website: https://themanthatcanproject.com/
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Do Something Today To Be Better For Tomorrow

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Most men try to outthink exhaustion. They read more, grind harder, and wonder why they still feel flat. Here’s the truth, your mind can’t outperform a body that’s breaking down.

In this episode, Lachlan breaks down the real mind-body connection and why recovery isn’t a reward, it’s part of the work. He shares lessons from 58 marathons, over 640 podcast episodes, and coaching more than a thousand men on how to rebuild energy, resilience and rhythm.

You’ll learn:

• The 3 steps to keep your body and mind in sync
• How to avoid burnout by training recovery like a skill
• Why movement is medicine (and how to track it properly)

If you’ve ever chased success at the cost of sleep, patience or peace, this one’s for you.

Take the free Seven Domain Scorecard to see where you’re thriving and where you’re drifting:
👉https://lachlan-tkpvwf6g.scoreapp.com/ 

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Take the "Life Performance" Scorecard: HERE

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Website: https://themanthatcanproject.com/
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Michael Khouri & Lachlan Stuart unpack how to make money serve your life, not swallow it, with practical ways couples can reduce stress, align goals, and create simple systems that actually stick. Michael shares why outside advice shortens the path, and how to talk about cash without fights or shame.

• money as an enabler, not the finish line
• common mistakes couples make in their 30s and 40s
• why more income without structure makes things worse
• spotting real financial planners and avoiding sales traps
• starting calm money talks and naming money stories
• a simple budget framework and bank buckets
• turning a surplus into debt reduction and investing
• reducing conflict between spenders and savers
• joint vs separate finances and when to merge
• protecting time with family and scheduling what matters

Visit betterfinancialplanning.com.au to book a free 15‑minute call. Listen to Sharing More Than The Sheets on Apple Podcasts and Spotify

All information contained in this podcast is general in nature and does not consider your individual circumstances. You should consider the appropriateness of this information with regards to your individual objectives, financial situation and needs. This podcast episode is for educational purposes only. It is not intended as a substitute for professional financial, tax or legal advice. Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. Past performance of financial products is no assurance of future performance. If you do choose to buy a financial product read the product disclosure statement and obtain appropriate financial advice tailored to your needs. While we do our best to provide accurate information, we accept no responsibility for any inaccuracies that may be communicated in this podcast. Michael Khouri is an Authorised Representative and Wealthness Pty Ltd ACN 613 313 250 t/a Better Financial Planning Australia is a Corporate Authorised Representative of Infocus Securities Australia Pty Ltd ABN 47 097 797 049 AFSL Licence No. 236523.

https://www.betterfinancialplanning.com.au/

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Most men stop leading themselves the moment life stops giving instructions. School teaches you to follow rules, not lead your life. In this episode, Lachlan Stuart breaks down the five core skills that make a man worth following: self-awareness, emotional regulation, communication clarity, courageous confidence, and decisive problem solving.
 

You’ll learn how to lead yourself with calm, integrity, and direction — at home, at work, and within.

The Man That Can Project helps men grow from the inside out, strong in body, calm in mind, clear in purpose, confident in life.

Take the free 7 Domain Scorecard: https://lachlan-tkpvwf6g.scoreapp.com/

Apply for Coaching: https://www.themanthatcanproject.com/1-1coaching

Follow Lachie:
Instagram | LinkedIn | YouTube

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Take the "Life Performance" Scorecard: HERE

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Website: https://themanthatcanproject.com/
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You tell yourself you’re building for her, a business that brings freedom, security, choice. But somewhere along the way, she stopped feeling part of the dream.

In this solo episode, Lachlan Stuart, founder of The Man That Can Project, unpacks the silent trap high-performing men fall into: mistaking productivity for purpose, and success for connection.

You’ll learn how to:

• Build with your partner, not for her
• Redefine success around shared vision
• Reclaim presence at home
• Audit your alignment before it’s too late

This isn’t about working less. It’s about leading better.

The Man That Can Project, for men ready to lead with impact and intimacy.

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Take the "Life Performance" Scorecard: HERE

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Website: https://themanthatcanproject.com/
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You’ve checked every box. Career. Family. House. Yet, in the quiet moments, you ask — why do I still feel stuck?

In this episode, Lachlan Stewart breaks down why success without alignment feels hollow and how high-performing men end up in the “loop of stuckness”: chasing external goals, burning out, resetting, and repeating.

You’ll learn the mindset shifts and frameworks that move you from living someone else’s blueprint to designing your own.

This episode is for men ready to stop surviving and start leading their life intentionally.

Listen to The Man That Can Project for practical tools in resilience, clarity, and leadership.

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Take the "Life Performance" Scorecard: HERE

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Website: https://themanthatcanproject.com/
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One in four men have no mates. That’s not just sad — it’s dangerous.

In this episode, Lachie sits down to unpack why male loneliness is skyrocketing. From data shared by the Australian Men’s Health Forum to stories from the coaching trenches, this conversation dives deep into what’s really driving isolation among modern men.

You’ll learn:

• How being socially lazy erodes mateship
• Why neglecting yourself kills connection
• The danger of thinking you “don’t need help”

This one cuts through the surface-level talk. It’s about responsibility, awareness, and taking the first step back toward brotherhood.

Support the show

Take the "Life Performance" Scorecard: HERE

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YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
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If people don’t understand you, it’s not their fault. It’s yours. That sting of being ignored? It comes from unclear communication. In this episode, Lachlan Stuart shares the 3 practices that turned him from clunky to clear.

You’ll learn how to read to expand perspective, write to clarify thought, and record yourself to refine delivery. These aren’t theory. They’re lived habits that built The Man That Can Project and helped Lachie coach hundreds of men.

If you’ve ever walked away from a conversation frustrated that you didn’t say what you meant, this toolkit will change that.

Support the show

Take the "Life Performance" Scorecard: HERE

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YouTube: https://youtube.com/@lachlanstuart91
Website: https://themanthatcanproject.com/
Newsletter: https://lachlan-stuart-tmtcp.ck.page/profile

Do Something Today To Be Better For Tomorrow