In this episode I talk about peanut and it’s time and place in your nutritional program. #fitness #nutrition #peanutbutter

I have been told I have amazing calves. Thank you and while I would like to think it is all hard work, genetics played a big part in making them one of my better muscle groups.

Is progressive resistance training the best way to approach your training?

An old man on a flight from Hartford to Buffalo gave me a lifetime of advice. “You want to be successful in anything in life, do not make big changes as small changes will give you big results”. Best advice ever. Take a listen. Thanks.

So many people call themselves “bodybuilders” but in my mind, you are not a bodybuilder until you step on the stage.

If you are still calling it a cheat meal, maybe you really need to think this through.

For me, I’ll take consistency over motivation all day long. The spikes of motivation and the highs and lows doesn’t alway get it done, it’s the person that shows up everyday. Take a listen.

For some reason all I see are posts from people wondering about cardio and weight training. This is not rocket science folks. Take a listen. Give me a follow. How about a share. Thanks.

I love to travel and in my 30 plus years with various sports nutrition brands I have been almost everywhere in the US. Training on the road can be great and it can stink. I talk about my thoughts on training on the road. #workout

How much time is the best time between sets? I give you my opinion after many many many years of training and observation.

How many reps per set should you be doing? In this podcast I break it down for you.