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Body Talk with BigMacDaddy

bigmacdaddy18

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]

  • 7 minutes 34 seconds
    Partial vs Full Range Reps - Episode 28
    In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.
    24 April 2024, 1:51 pm
  • 6 minutes 50 seconds
    Bars, Shakes and Food - Episode #27
    In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.
    17 April 2024, 1:40 pm
  • 9 minutes 57 seconds
    Top Five Gyms in the US - Episode 26
    Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻
    10 April 2024, 1:53 pm
  • 7 minutes 31 seconds
    Cardio - Before or After Lifting Episode #25
    The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.
    3 April 2024, 2:25 pm
  • 7 minutes 4 seconds
    PROGRESSIVE RESISTANCE TRAINING - Episode 24
    PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!
    27 March 2024, 1:45 pm
  • 8 minutes 28 seconds
    10,000 Steps, really? - Episode 23
    10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.
    13 March 2024, 2:12 pm
  • 6 minutes 29 seconds
    DLOAD WEEK - Episode 22
    Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email me at [email protected]
    6 March 2024, 3:09 pm
  • 7 minutes 56 seconds
    Starting Over - The Three Hour Rule - Episode 21
    Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle.
    28 February 2024, 1:39 pm
  • 9 minutes 29 seconds
    Cheat Meals Suck!
    If your in the dieting game you know how much you look forward to that cheat meal. I do. But they can be ruining your weight loss and body fat loss efforts. Here is something different to try that might help you and it makes logical and scientific sense. Take a listen. Thanks!
    13 July 2020, 12:03 am
  • 6 minutes 38 seconds
    Hamstring Training with Tom Platz at the WWE.
    Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train hamstrings with him. I’m still sore! Enjoy and comments are always welcome at [email protected]
    1 July 2020, 11:35 pm
  • 5 minutes 29 seconds
    To Gym or Not To Gym
    After months of being away from my gym, it is time to go back. In this episode I share my thoughts on my first day back.
    25 June 2020, 11:06 pm
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