Iron Dread Strength and Conditioning Podcast
Miss Elkins's fourth grade class at Wiley Elementary is conducting a book drive to collect books for underfunded schools. They have a goal of 5,000 books and are currently at 3,500. The collected books will be donated to an organization called Making Spirits Bright, which distributes them to underfunded schools through free book fairs. The students emphasized the importance of donating books to help less fortunate children and shared details about the book drive, including the types of books accepted and the recycling of outdated or damaged books.
Takeaways
Chapters
Summary
In this episode of the Fast Food Draft Podcast, host Chris Whittaker and a panel of student athletes engage in a lively discussion about their favorite fast food items across various categories. The conversation covers the rules of the draft, the selection process for burgers, chicken sandwiches, and fries, and includes humorous banter and debates about the merits of each choice. The episode highlights the passion and preferences of the participants, making for an entertaining exploration of fast food culture. In this lively discussion, the participants engage in a spirited debate about their favorite fast food items across various categories, including fries, breakfast, sides, desserts, beverages, and wild card picks. Each participant shares their personal favorites, leading to humorous exchanges and differing opinions on what constitutes the best fast food. The conversation highlights the nostalgia and enjoyment associated with fast food while also acknowledging the health implications of such choices.
Chapters
00:00 Introduction to the Fast Food Draft Podcast
02:44 Draft Rules and Format
07:43 First Round Picks: The Burger Category
16:52 Discussion on Burger Picks and Preferences
18:02 New Chapter
18:42 Food Favorites and Local Delicacies
20:35 Drafting the Best Burgers
23:47 Chicken Sandwich Showdown
33:55 Fries: The Essential Side Dish
35:00 Fast Food Favorites: A Culinary Journey
40:30 Breakfast Picks: The Morning Staples
50:16 Sides and Snacks: The Perfect Accompaniments
51:24 Dessert Delights: Sweet Endings
51:48 Fast Food Favorites: A Delicious Debate
54:21 Beverage Bonanza: Sipping on Classics
58:58 Wild Card Wonders: Unique Fast Food Picks
01:02:26 Final Selections: The Ultimate Fast Food Tray
01:05:23 Closing Thoughts: The Fast Food Draft Wrap-Up
Live coverage of the 2025 Dexter High School Senior Survivor Challenge Assembly. Blake Radcliffe and others join me to call all the action.
I sat down and learned a little bit about the Arbor Day project going on in Ms. Weiss's 3rd Grade class at Wylie Elementary.
Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25. We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one.
Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter
Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter
Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback.
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor
This week we have Andrew Cafaldo, a 911 Dispatcher and Volunteer EMT in Ulster County NY. Andrew shares with us how he came to be in Emergency Services and what it is like to be on the other end of a 911 call or treating someone in need as an EMT. This was a great episode with one of my best friends in life and I hope you enjoy his story and hearing what he has to say.
Fox News Story on Ulster County 911: https://www.fox5ny.com/news/go-inside-ulster-county-911-center
Follow Andrew: @acafaldo5633 on Twitter and Instagram
Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc
Talking about the Show on Social Media use the #IDPodcast to give us your feedback
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor
This week we have a man who was and is another major influencer in my life growing up and that is United States Marine Corps Retired Sargent John "J" Spellmon coming through to share his life story and some of the lessons he's learned along the way. Starting from humble beginnings in North New Jersey, through Military Service, all the way to managing an affluent apartment complex in the Center of New York City. J's story is one that will intrigue and inspire you. He shares his opinion on moral values which is something has held in high regard as he lives his life. Hear some funny stories about the trouble we may or may not have gotten in as I was growing up an some of his personal interests as well.
I hope you enjoy this one!
~Chris Whittaker
Link to EliteFTS Article: https://www.elitefts.com/education/at-home-conjugate-training-with-household-items/
Link to Iron Dread Weight Room Song of the Week Playlist on Spotify: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=OlJpDKqTRAa50u60BAZMAQ
Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc
Talking about the Show on Social Media use the #IDPodcast to give us your feedback
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor
This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession.
Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspx
Take the #MrGootimeChallenge by learning the steps and making a short video of yourself executing the pattern. Tag @irondreadsc on Facebook and @Irondread_sc on Twitter or Instagram to take part! be sure to use the #IDPodcast as well in your post!
Song: Mr. Goodtime by Colt Ford https://open.spotify.com/track/6I2xLtjV8VEyAhrmm2OxhA?si=8-iqjdqST9C0dwpP-jRkow
Learn all of Dukes Dances here: https://www.copperknob.co.uk/search.aspx?Order=Date&Lang=Any&SearchType=Any&Level=Any&Beat=-1&Wall=-1&Search=DukeAlexander&recnum=0
Follow Duke: facebook.com/DoubledeeDjservice, email: [email protected]
Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc
Talking about the Show on Social Media use the #IDPodcast to give us your feedback
Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor
Another fun episode this week taking you back to the '90s with Mr. Rob Dubay. We had a great time discussing the greatest films (in our opinions) of the Decade. I hope to do more episodes with Rob in the future talking about many more nostalgic items that we both love. Please enjoy the #IDPodcast Episode #33!
Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!
Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg
Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc
Talking about the Show on Social Media use the #IDPodcast to give us your feedback
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor
Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibility to speak on! This was my first time speaking with Autumn and we hope to have her back again in the show in the future! Enjoy episode #36!
Wanna continue the conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!
Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg
Follow Autumn: @Autumnswavelycscs and brickhousebodyworks.com
Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc
Talking about the Show on Social Media use the #IDPodcast to give us your feedback
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor
Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon!
Wanna continue the conversation, or show your support for the show? Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show!
Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg
Follow Gina: @Beautybehindthemuscles @calloso.llc @usaplmi
Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc
Talking about the Show on Social Media use the #IDPodcast to give us your feedback
Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook
Anchor: @Anchor