Guys guys guys. Excuse the abrupt start to this episode as my technological ineptitude came out in full with a failed recording. Get over that and you’ll hear myself and Stephen Hamilton talk about his company Well Emirates, his background and what lead to him setting up Well and true to Coffee With Coaches form we have a wee rant about a couple things ;)
3 November 2020, 12:58 am
53 minutes 29 seconds
EP 36 - Muscle Gain
Myself and Dave Menzano deep dive into all things GAINZ. This episode is training focused with a dose of nutrition to top it off. Have a listen and get in touch with any questions you have. Hit us up on our social media. Timcolledgefitness and davidmenzanofitnessnutrition on Instagram.
8 October 2020, 9:52 am
53 minutes 22 seconds
EP 35 - The Carnivore Diet
Yes, yes, yes folks. Another episode of Coffee With Coaches. Today myself and Dave get stuck into the carnivore diet...
22 August 2020, 4:14 am
45 minutes 3 seconds
EP 34 - The Mediterranean Diet
Dave is back from his holiday and we are both back to talking fitness and nutrition. Today we go over the Mediterranean diet and talk about or own training. Plus Dave reveals how much weight he has lost in recent months :)
22 August 2020, 4:04 am
54 minutes 40 seconds
EP 33 - Sugar and when to take a break from training.
In this episode myself and Dave talk about our experience with what to do when we’re not feeling too strong in the gym and then we get stuck into whether or not sugar deserves the bad wrap that it gets. Enjoy
27 July 2020, 12:23 pm
55 minutes 7 seconds
EP 32 - Our favorite training protocols and is a gluten intolerance a real thing?
A great episode that myself and Dave recorded a few weeks ago. We geek out on fitness training protocols and Dave answers the question of whether or not a gluten intolerance is a real thing... Enjoy.
27 July 2020, 12:04 pm
1 hour 4 minutes
Ep 31 - HIIT VS LISS and the food for fat loss with David Menzano
Another insightful episode into the hot debates HIIT training vs LISS training for fat loss and we discuss our favorite breakfasts while dieting.
6 July 2020, 12:15 am
1 hour 2 minutes
Ep 30 - Alex Duthie
Today’s episode is a full on fat loss, body image and mental health chat with three guys who have 40 + years of combined experience in the fitness industry... enjoy!
27 June 2020, 2:39 am
51 minutes 28 seconds
Ep 29 - Dave Menzano The Sleep Episode
Today we go over all things sleep related. Do not be fooled sleep is a powerful too that can improve everything from fitness performance to fat loss.
24 June 2020, 10:23 am
55 minutes 5 seconds
Ep 28 - Jenn Oakley and Adam Nightingale Trying Not To Cry
This episode starts of with myself and Adam talking about taking my biggest BodyProject program to date in Ramadan 2018 the I surprise Adam by bringing Jenn onto the call to discuss the huge part he had to play in her 100kg weight loss success! Enjoy...
20 June 2020, 3:19 am
36 minutes 55 seconds
Ep 27 - Chris and Louise Foster (Girls Want Gains).
Myself and full time parents and fit pros Chris and Louise Foster talk about their online company, setting it up and who they are working with to help improve themselves.