Today's podcast is to help clear up the confusing, conflicting info surrounding natural sugars from fruits and veggies, versus refined sugars found in processed & pre-packaged foods.

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Visit the website for more interesting health topics at www.herbanrebel.com

Consider donating to the Herban Rebel podcast via Ca$hApp using CashTag $HerbanRebel, so I can level-up and share more healthful information. Any amount is welcomed and greatly appreciated.

Subscribe to the Herban Rebel podcast on your favorite listening platform and share the podcast with friends & family.

Until next time, 

I'm Tiffany xoxo

Be healthy. Be well.

There are specific times of day we should eat certain foods and when we should stop eating.

Today's podcast gives you a general overview of this very topic.

Visit www.herbanrebel.com for more interesting topics.

Consider donating to the Herban Rebel podcast via Ca$hApp with cashtag $HerbanRebel, so I can continue to grow, level-up & bring your more healthful and informative topics.

Until next time,

Be Healthy. Be Well.

Tiffany xoxox

Did you know you can change your genes with food, without changing the structure of your DNA? Today's podcast gives you an overview on what happens when you transition to a plant-based diet and which foods can help to heal your autoimmune DISease naturally.

Visit www.herbanrebel.com for more interesting topics and blog posts.

Please consider making a donation via Ca$hApp using cash-tag $HerbanRebel to support the show and allow me to level-up & continue bringing exclusive content to you, the listeners.

Follow me on Instagram @herbanrebel to keep up with me. You can also check out my YouTube channel for other information on plant-based eating and transitioning.

I genuinely appreciate your support and listenership. Thank you so much! Be healthy, be well!

xoxo Tiffany

Living a healthy lifestyle doesn't have to be hard work or a drastic change. The best place to start is by making small changes in your everyday life.

By making simple swaps & setting small goals, before you know it, these changes will become habits.

The Word of God is alive & powerful. Whatever season of life you may be in or whatever difficulties you may be facing, God's Word has an answer, a promise, & a way out. Take a listen to start improving your life and health today.

Visit www.herbanrebel.com/shop to purchase your copy of the Herban Rebel eBook BETTER EATS with over 40 plant-based recipes, at half off regular price (ONLY $8.50USD), until Friday, January 18, 2019, 5:00p, EST.

You can make a small donation to support this podcast via Ca$hApp using cash tag $HerbanRebel. Your support will help me to level-up and produce more valuable & exclusive content.

Follow me on FaceBook & Instagram @HerbanRebel.

I genuinely appreciate your listenership and support. Be healthy, be well.

xoxo Tiffany

With so much information, that is NOT scientifically backed, it is very difficult to determine what to eat in order to stay healthy or reverse preventable diseases. Today's podcast will explain in easy to follow language, the most optimal way to fuel your body with Plant Nutrition.

It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. 

These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. 

Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. 

(source: https://www.ncbi.nlm.nih.gov/pubmed/27886704)

Support this podcast via Ca$hApp with cash tag $HerbanRebel.

Visit my website www.herbanrebel.com/shop to purchase the BETTER EATS eBook for $8.50USD (that's 50% off), now until 5pm EST, Friday, January 18, 2019.

Follow me on FaceBook & Instagram: @HerbanRebel

I genuinely appreciate your listenership and support. Be healthy, be well.

xoxo Tiffany

Opening read of my plant-based recipe eBook BETTER EATS, Plant-based recipes your body and palate will love! This read is filled with info, advice, tips & more. You can download your copy at www.herbanrebel.com/shop & start or maintain your plant-based journey today. Please show your support by sharing this podcast with friend & family on your social media platforms. You can also show your support by donating via Ca$hApp using cashtag $HerbanRebel or clicking on the SUPPORT THIS PODCAST button on the Anchor app.

This episode is all about hormone disrupters & the harmful effects they have in our bodies. Take a listen & learn more about how you can reduce your family’s exposure to EDCs. Visit www.herbanrebel.com for more information & to sign-up for the news letter so you don’t miss any exclusive content. You can donate via Ca$hApp using cashtag $HerbanRebel. Thank you for supporting The Herban Rebel podcast. Be healthy, be well.

Some information on gluten: is it an allergy or a sensitivity; and benefits of flax seeds: a superfood. www.herbanrebel.com, Ca$hTag:$HerbanRebel

In this episode I give you 3 steps to kick-start your way to plant-based eating for weight loss WITHOUT insane workouts, counting calories or giving up chocolate & wine. Visit my website for more details: www.herbanrebel.com. There you will also find meal planning options to purchase. Here’s the freebie: N’ice Cream. Visit bit.ly/HRnicecream for a list of plant-based ice cream recipes for FREE. Ca$hTag: $HerbanRebel to donate & support The Herban Rebel podcast.

Take a listen for little-known facts about the richness & healthfulness of the apricot. Head to www.herbanrebel.com to read more.

You don’t have to stay in the valley. Take a beat & let God be God.