What are executive functions and why are they so important? In this episode of the podcast, world-renowned neuroscientist Dr Adrian Owen unpacks how executive functions drive everything over the course of our lives, allowing us to create and retrieve memories, understand our own and others’ emotions, plan our short and long-term goals, and much more. Drawing on gripping case studies and cutting-edge research, Adrian maps out the architecture of our brains and these executive functions, revealing the importance of them to both the potential of our brains and to our very ways of being. Adrian also provides practical advice to maintain our executive functions at every stage of our lives.

Join us for a remarkable picture of both the brain’s brilliance and its fragility, and a closer understanding of what it is that makes each of us human.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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On 1 February, 1910, vivacious music-hall performer, Belle Elmore, suddenly vanished from her north London home, causing alarm among her circle of female friends– the entertainers of the Music Hall Ladies’ Guild– who demanded an immediate investigation. They could not have known what they would provoke: the unearthing of a gruesome secret, followed by a fevered manhunt for the prime suspect: Belle’s husband, medical fraudster, Dr Hawley Harvey Crippen and his mistress Ethel Le Neve.

In this episode of the podcast, prizewinning social historian Hallie Rubenhold joins us for an epic examination of one of the most infamous murders of the twentieth century, and gives voice to the women who have never properly been heard. Shifting focus away from the sensationalised male perpetrator, Hallie centres the lives of the women involved: his murdered wife Belle Elmore, his first wife Charlotte, and his mistress Ethel Le Neve. Hallie also discusses the Crippen case as an early media spectacle, and how a historian’s perspective can help us question the myths, biases, and assumptions that shape the true-crime stories we tell.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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One of the most remarkable and progressive physicians of the Victorian age, Dr Joseph Bell's incredible powers of deductive reasoning astonished his students -- including the young Arthur Conan Doyle. Oxford-trained medical historian Lindsey Fitzharris reveals what Sherlock Holmes owes to the work of a real life crime-solving surgeon, and how he came, like Conan Doyle, to finally resent his association with Baker Street's most famous resident. Join us for a journey into the smog-wreathed streets of Edinburgh for a tale of true crime, bloody medicine, literary genius, and the convergence of art and life.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

Become a Member: How To Plus members receive £15 off every live event ticket, free access to biweekly livestreams,  and an exclusive members-only podcast. Find out more at ⁠⁠⁠⁠⁠howtoacademy.com/htasubscribe⁠⁠⁠⁠⁠.

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Author and journalist Naomi Klein and writer and activist Astra Taylor join Historian David Olusoga to explore how apocalyptic visions of the future are working to justify the present-day costs of AI – from energy and water-hungry data centres to job displacement and mass surveillance. Naomi and Astra also trace the links between religious end-times movements, ethno-nationalism, climate anxiety, and anti-immigrant politics. They make the case for how we can resist, how communities are organizing across political divides, and why material improvements in people’s lives matter. 

Join us to understand the alliances shaping the far-right Armageddon complex, and why we must choose solidarity and “hereness” over escape.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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Sometimes life can feel like a lot. Even on a good day you will experience stress and fatigue. The nature of modern living guarantees it. However, the problem is not that we think too much, but that our nervous systems are too wound up to rest.

In this episode of the podcast, leading vedic meditation expert and founder of London Meditation Centre, Jillian Lavender, discusses how meditation is the most powerful tool to reset your system and rest deeply. Despite this, many of us hold countless misconceptions about what meditation is, how we do it, and why it is good for us. Jillian breaks down these common myths to reveal how this ancient practice can help you maintain your sense of self, provide clarity and move forward. Jillian also unpacks how meditation helps us recover more quickly from stress, improves sleep, and strengthens intuition.

In a world that is not slowing down, and where many of our decisions are being outsourced, Jillian argues that cultivating your ability to rest, reset, and trust your own instinct has never mattered more.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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Why is liberal democracy losing public confidence—and what would it take to renew it? Nobel Prize-winning economist Daron Acemoglu joins Financial Times chief economics commentator Martin Wolf to discuss.

Liberalism offered a glittering promise of shared prosperity, equality, democratic values and the free pursuit of knowledge. Once a tantalising beacon of hope, today it has begun to erode and decay at the hands of elitism, intolerance and rising autocracy.

One of the world’s most influential economists, Nobel laureate Daron Acemoglu sits down with Martin Wolf to chart the rise and fall of liberal democracy – from the key thinkers that shaped liberal philosophy, to the subsequent growing distance between educated elites and working-class communities, increasing cultural divisions, and weakening of shared prosperity. Daron and Martin also examine the impact of AI, what democracies can learn from countries such as Denmark and Switzerland, and how societies should respond to rising authoritarianism without abandoning liberal principles.

One could say that liberalism is broken. So what comes next? Join us to hear bold, realistic, and hopeful new ideas from one of the preeminent thinkers of our age.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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From an early age we learn to stop asking questions,  judged and rewarded for the answers we give, not the questions we ask. In this episode, Lani Watson traces the hidden life of the question – from school, to therapy, to dating. Drawing on research across psychology, philosophy and neuroscience, Lani explains why we start questioning long before we can speak, how the act of asking fires up the brain's reward systems and primes us to learn, and why questions, and who gets to ask them, are never neutral.

In a world rushing towards answers, Lani Watson shows us how deeply questions matter, and how we might recover our most under-appreciated human capacity.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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David Duchovny has spent three decades refusing to stay in one lane. Two-time Golden Globe winner, four-time Emmy nominee, New York Times bestselling novelist, musician with three studio albums, filmmaker whose directorial debut premiered at Tribeca: the range is, by any measure, unusual. What connects it all is a preoccupation with the things that resist easy articulation. Grief, fathers, time, the self we can’t quite catch. 

David sits down with acclaimed actress, author, and musician Gina Gershon for a wide-ranging conversation that touches on poetry, acting, and the creative process. David and Gina will dive into into The X-Files, Californication, life on and off screen, and what a life spent creating teaches you about mortality, failure, and the stubborn desire to get it right. An unmissable conversation with one of America’s most restlessly creative minds. 

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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This week we have a guest appearance from our friends at John Murray, who have curated a curated a collection of some of the best historians, memoirists, academics, critics and national treasures publishing on their 2026 non-fiction list to introduce and share clips from their current and upcoming books. You’ll find some recognisable names and be introduced to some new voices.

Listen to Miriam Margolyes on Britain, Graham Farmelo on the life of Stephen Hawking, Reece Sheersmith on the supernatural, Amy Jeffs on King Arthur and much more.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠⁠.

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In this episode, Louisa Young joins journalist and editor Natasha Poliszczuk to discuss the making of The Golden Hours, the sixth Cazalet novel. Louisa explains what it takes to inherit half a million words and fifty-five characters, why some of them had unfinished business she felt compelled to go back for, and how to write the sixties as they actually arrived. She will also discuss the rapid decline of the English upper middle class and the social observations that make the Cazalet Chronicles so beloved.

Join us for a fascinating look at what it means to be trusted with a world somebody else made, and how to carry it into a decade that changed everything.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

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Having worked with top athletes and sportspeople, leading tech and finance corporations, and the World Health Organisation, Ben Crowe is one of the world's most in-demand mindset coaches. In this episode of the podcast, he reveals simple-yet-profound perspective shifts that will change the way you see the world and yourself. Showing how these perspective shifts are relevant to everyone, Ben demonstrates how self-compassion, imagination and appreciation can turn adversity into possibility, remove pressure and help us find that elusive balance between confidence and happiness, achievement and fulfilment.

Join us for the only guide you need to shift your outlook, improve connection, and build confidence.

Join us live! How To Academy hosts world-renowned artists, thinkers, and leaders live on stage across the UK and USA.  Find out who’s appearing near you at ⁠⁠⁠⁠⁠howtoacademy.com⁠⁠⁠⁠⁠.

Become a Member: How To Plus members receive £15 off every live event ticket, free access to biweekly livestreams,  and an exclusive members-only podcast. Find out more at ⁠⁠⁠⁠⁠howtoacademy.com/htasubscribe⁠⁠⁠⁠⁠.

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