How To Academy Podcast

How To Academy

The home of big thinking.

  • 41 minutes 55 seconds
    Keza MacDonald - How Nintendo Changed the World

    Guardian journalist and lifelong Nintendo superfan Keza MacDonald is the author of a new history of that reveals how the company's unique culture transformed a Kyoto playing card manufacturer into one of the most loved organisations in the history of popular entertainment. Whether you know the names of every Pokemon or are simply fascinated by how a major corporation can consistently innovate, delight, and enthral millions of adults and children across the world, this conversation is an unmissable guide to the story of a company unafraid to buck trends, resist market forces, and subvert everyone's expectations in the pursuit of excellence.

     

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    6 March 2026, 1:40 pm
  • 56 minutes 49 seconds
    Neuroscientist Paul Goldsmith – How to Thrive in a World We Weren’t Made For

    In a world transformed beyond recognition, the neural systems that once kept our ancestors alive now leave us overwhelmed, distracted, and dissatisfied. We battle loneliness, anxiety, and stress. We chase status, validation, and impossible standards—then blame ourselves when we fall short. Drawing on cutting-edge neuroscience and clinical cases, evolutionary neuroscientist and practising neurologist Dr Paul Goldsmith will reveal how many of our struggles are not personal failures. Our restlessness, our cravings, our competitive impulses—even our burnout—all follow an ancient logic. But we are not powerless. By decoding the neuroscience behind our everyday difficulties, Paul will offer a new way to work with, rather than against, our ancient wiring to build calmer, healthier, and more connected lives.

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    3 March 2026, 10:42 am
  • 1 hour 29 seconds
    Jennifer Breheny Wallace – Mattering: The Secret to a Life of Deep Connection

    Feeling seen, needed, and valued isn't just a nice-to-have—it's essential for our wellbeing and society's future. When people feel they truly matter, everything changes—productivity soars, relationships deepen, and communities strengthen. As AI erases jobs that once gave people a sense of identity and purpose, and many feel isolated, burnout, and disconnected, we now face a crisis of mattering. In this episode of the podcast, award-winning journalist and writer Jennifer Breheny Wallace will provide a revolutionary framework for rebuilding the connections that make life meaningful. Through stories of individuals who have discovered the power of mattering, Jennifer will show us that the antidote to our modern crisis of disconnection isn't to turn inward, but to recognize how much we matter to each other.

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    27 February 2026, 9:32 am
  • 1 hour 4 minutes
    Natalie Haynes and Robin Ince - The Myth of Medea, Reimagined

    Priestess, witch, daughter of a brutal king: Medea is the greatest tragic heroine of the classical world. But, as Sunday Times bestselling writer Natalie Haynes reveals, Medea can be so much more than that too. Joining her longtime friend Robin Ince, she reveals her own journey that led her towards classical mythology, and invites modern-day dwellers to revisit the mythical past anew.  From the extraordinary characters of classical heroines such as Medea, Pandora, and Medusa, to how classical myths continue to resonate with the human condition today, Natalie takes us on an epic journey of our own to reimagine the myths we thought we knew.

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    24 February 2026, 10:51 am
  • 1 hour 14 minutes
    Wayne McGregor – How to Unlock Your Physical Intelligence

    How much do you know about your body? How much does your body know about you? The most acclaimed choreographer of our age, Sir Wayne McGregor’s trailblazing innovations have radically defined dance in the modern era. And over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. Physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection.

    In this episode of the podcast, Wayne will draw on his research and practice with elite performers, athletes, cognitive neuroscientists, and anthropologists to show how we can all become more physically fluent.

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    21 February 2026, 9:03 am
  • 37 minutes 10 seconds
    Filmmaker Petra Costa - Democracy on a Knife-edge

    When we spoke to Petra Costa last, her film Apocalypse in The Tropics had just been released on Netflix. The film, which leaves us in the aftermath of January 8th 2023 and the storming of the Brazilian Congress by hundreds of protestors demonstrating against the re-election of Lula De Silva and defeat of Jair Bolsanaro, explores the relationship between evangelical Christianity and the Far Right. 

    Much has happened in the intervening months. Bolsonaro is now behind bars; convicted for inciting the attempted coup, and the film's protagonist, televangelist Pastor Silas Malafaia has also been implicated, cited in a Federal report investigating the events. The film itself played a direct role in the legal proceedings leading to Bolsonaro's arrest. Now, Petra joins us again, in conversation with Hannah MacInnes, to reflect on these events, on the current state of Brazilian Democracy, and on the unique power of film to change the conversation and move the dial where politics often fails.

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    17 February 2026, 1:49 pm
  • 1 hour 3 minutes
    Stanford's Ben Rein – The Neuroscience of Social Connection

    It’s not just what you feed your brain that matters—it’s who. From your morning coffee order, to weaving through commuters on the train, sitting through work meetings, riding in a packed lift, heading to the pub with colleagues, or relaxing on the sofa with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they make up your brain’s 'social diet', which influences your wellbeing, shapes your experience, and can even lengthen your life. Yet in an age of increasing social isolation, many of us are at risk of losing these vital connections.

    In this episode of the podcast, Ben Rein will offer a reappraisal of companionship, exploring how social bonds influence our physical and emotional health. He will also share practical, evidence-based strategies for building a more connected, fulfilling life, and for making our daily interactions feel energising rather than exhausting. 

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    13 February 2026, 2:23 pm
  • 33 minutes 15 seconds
    Award-winning Novelist Joanna Kavenna - How to Play a Game Without Rules

    A riotious comic novel of ideas, Seven tells the story of an unnamed philosopher plunged into the strange world of Theodoros Apostalakis: dentist, poet, pursuer of lost things, and obsessive player of 'Seven', a revered board game whose champions struggle to hold onto what is most valuable in human life in the face of Artificial Intelligence. Blending academic satire, travel writing, farce, and philosophy into a singular, intoxicating brew, Seven is a literary novel that stretches the boundaries of the form and cannot be adequately explained in a bilateral podcast interview with the author: nevertheless, we attempt to do so in this episode.

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    10 February 2026, 3:29 pm
  • 1 hour 16 minutes
    Investigative Journalist Oliver Bullough - How the Money Launderers Won

    Whether you’re a fraudster, a cartel boss, a corrupt politician, a kleptocrat or a terrorist mastermind, your options to move and hide your money are more secure and more impenetrable than they have ever been. There has never been a better time to be a criminal. Meanwhile, innocent people are wrongly being frozen out of banking services across the world. Something needs to change. All efforts at legislation, diplomacy, prosecution and compliance have been a complete flop. Investigative journalist Oliver Bullough takes us on a perspective-altering adventure through the flipside of the global economy.

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    6 February 2026, 2:25 pm
  • 59 minutes 40 seconds
    Psychobiologist Daisy Fancourt – How the Arts Can Transform Your Health

    How does art affect our brains and bodies, down to our very DNA? Psychobiologist Daisy Fancourt reveals the extraordinary effect of art on our health, and what we can do to make the most of art’s life-changing power. From how music synchronises our movement to how storytelling enhances our emotional intelligence, Daisy illuminates this under-appreciated pillar of health, and shares practical and meaningful ways to incorporate art into our daily and social lives.

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    3 February 2026, 4:40 pm
  • 36 minutes 2 seconds
    Tim Minshall - Your Life is Manufactured

    Where do the things we buy actually come from? And how did they become the products on our store shelves, the food in our pantries, and the familiar items in our homes? Cambridge Professor and expert in manufacturing and innovation Tim Minshall guides us down the intricate journeys within the world of manufacturing, revealing how everyday items find their way across the world to reach us.


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    30 January 2026, 1:30 pm
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