Honored to share a meditation for this moment in time as we navigate COVID-19 and the challenging circumstances it brings about personally, professionally, and for the earth. Living is a privilege but we made Mother Earth a bit angry! We neglect her gifts. Got lazy, thoughtless. We’ve pushed a button and the earth is on fire. It’s time to listen! It’s a wake-up call, an awareness practice. This pandemic is horrible - don’t get me wrong, but the dis-ease and dis-comfort in the universe right now is palatable - it is also breaking open human generosity and empathy and reducing our planetary impact. It is super hard for humans to live through big times of change, but we have the tools and we have the ability to be resilient and thrive. In this meditation I want to have you choose optimism and compassion. Let’s set the intention today, together to: ‘Root Down to Rise Up’ a meditation to the earth and our root chakras/earth elements so that we can create balance and stay as steady, grounded and flexible as a tree during this unique time. Peace to all listening. enJOY the intention and the meditation. Get back to us with your thoughts on our feed.

"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.

Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.

Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/ Jessica Rosenberg is the ‘purveyor of the oxygen cocktail’! She is committed to helping students transform and live free from stress and anxiety. Author, educator and well-BE-ing teacher, her work empowers and inspires students to find joy and freedom from fear. For over 20 years, Jes has been offering people accessible tools to create balance from the inside out. Her passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat. An artist, a voracious reader, Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe.

Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out! Let’s learn how to empower our mind and body with the breath. This workshop will cover: Yogis and Breathing Importance of Our Breath and Breathing Benefits Learn the science of alignment and about our CNS to know about your mind Process and science behind our body and diaphragmatic breathing Anatomy of an Inhale and Exhale Benefits of deep breathing TRY some of our favorite breathing exercises. This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.